This powerpoint was used in a recent presentation to parents at a school by Clinical Psychologist Renee Mill. This topic was requested as parents today want to equip their children to cope better with school and other pressures.
2. Resilience
• Resilience is the ability to bounce back
from adversity.
• Adaptability is the ability to cope well
with change.
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3. Resilience vs Fragility
Humpty Dumpty sat on a wall
Humpty Dumpty had a great fall
All the kings horses & all the kings men
Couldn’t put Humpty together again!
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14. Psychological Tools
• Learn optimism with the
3 P’s:
Pessimism
1. Permanent
2. Personal
3. Pervasive
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Optimism
1. Temporary
2. Not Personal
3. Total view is positive
17. Psychological Tools
• You cannot protect your child
from falling but you can teach
your child:
– How to fall
– How to get up
– And what to do with the
scratch
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18. Psychological Tools
• Focus on character rather than personality
(Steven Covey).
– Self-discipline
– Responsibility
– Courage
– Reliability
– Fair play
– Honesty
– Kindness
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20. Psychological Tools
• Screen what your children watch, read and
hear. Protect them from real threats.
– Too much too soon
– Inappropriate stimuli
– Predators on the net
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21. Psychological Tools
• Focus on strengths rather than social
values. Bring out the best in your child.
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25. Look for the blessings and express
Gratitude.
The Blessing of Unanswered Prayers
Unknown Confederate soldier
I asked for strength that I might achieve;
I was made weak that I might learn
humbly to obey.
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26. Look for the blessings and express
Gratitude.
I asked for health that I might do greater
things;
I was given infirmity that I might do
better things.
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27. Look for the blessings and express
Gratitude.
I asked for riches that I might be happy;
I was given poverty that I might be wise.
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28. Look for the blessings and express
Gratitude.
I asked for power that I might have the
praise of men;
I was given weakness that I might feel
the need of God.
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29. Look for the blessings and express
Gratitude.
I asked for all things that I might enjoy
life;
I was given life that I might enjoy all
things.
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30. Look for the blessings and express
Gratitude.
I got nothing that I asked for,
But everything that I had hoped for.
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31. Look for the blessings and express
Gratitude.
Almost despite myself my unspoken
prayers were answered;
I am, among all men, most richly blessed.
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32. Questions & Answers
• Ask Renee any questions you may have
• Alternatively you can email them to
renee@anxietysolutionscbt.com.
• For ongoing updates, please make sure
you’ve provided us with your email
address.
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