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Up to 80% of cases of coronary heart disease, 
and up to 90% of cases of types 2 diabetes, 
could potentially be avoided through changing 
lifestyle factors. One-third of cancers could be 
avoided by healthy diet, maintaining normal 
weight, and engaging in exercise throughout 
life. 
It has been estimated that in high-risk 
populations, an optimum fish consumption of 
40–60 grams per day would lead to 
approximately a 50% reduction in death from 
coronary heart disease. 
Daily intake of fresh fruit and vegetables in 
adequate quantity (400-500g) is recommended 
to reduce the risk of coronary heart disease, 
stroke and high blood pressure. 
NCD 
Non Communicable Disease Unit 
Ministry of Health 
No. 385, Rev. Baddegama Wimalawansa Thero Mawatha 
Colombo 10. 
01000 
Sri Lanka 
Non communicable diseases (NCDs) kill 
more than 36 million people each year. 
Nearly 80% of NCD deaths - 29 million - 
occur in low- and middle-income 
countries. 
Donation of vehicles by JICA to improve Non Communicable Diseases Prevention programme 
Vol.01 No. 01 11 
Sidney C. Smith, Jr. M.D, 
President Elect, World Heart Federation 
Non Communicable Diseases are rising in the South East Asian region including Sri Lanka 
due to socioeconomic, epidemiological and demographic transition; aging of the population, 
urbanization and lifestyle changes. 
Coronary artery diseases, essential hypertension, 
stroke, diabetes mellitus, asthma, chronic 
obstructive pulmonary diseases and all cancers 
patients admitted to government hospitals are in 
upward trend….. 
Among all NCDs, Cardiovascular Diseases, 
Diabetes, Cancers and Chronic Respiratory 
Diseases are now the leading causes of mortality 
29.6%, 9.4%, 3.9% and 8.5% respectively. 
The prevalence of (current) smoking among adult 
males is 22.8% (Ministry of Health, 2008). The 
majority of Sri Lankans consume moderate amount 
of fat, and it comprises from saturated fat. . 
Large proportion of adults (82%) do not 
consume adequate amount of vegetables. The 
daily intake of salt (10g /day) and added 
sugar (60g/day ) is also high in Sri Lankan. 
Management of NCD is costly due to need of 
lifelong treatment and long stay in the 
hospitals. Compared to the developed 
countries NCD deaths disproportionately 
higher in 40-60 age group in developing 
countries. 
Compiled by Dr. Thalatha Liyanage 
These diseases are mostly 
preventable by avoiding 
common shared risk factors; 
smoking, use of alcohol, 
unhealthy diet and lack of 
physical activity. They can be 
managed by early detection, 
treatment and promoting healthy 
lifestyle. 
Hence it’s a huge burden to the family, 
society and the country at large due to high 
economic loss. Promoting healthy lifestyles 
could prevent NCDs and ensure healthy 
aging by lowering disability. aging by 
Hospital 
statistics 
shows 71% 
of all 
annual 
deaths in 
Sri Lanka 
are due to 
chronic 
NCDs 
th 
August 2012 
Live Discharges of Non Communicable Diseases from 
government hospitals in Sri Lanka (2004 – 2008) 
Source: Annual Health Bulletin 
1500 CDs distributed for exercise promotion 
in schools and workplaces 
Healthy Lifestyle Centre 
Dayata Kirula Exhibition in Anuradhapura 
2012 
To
Workshop on Tobacco Cessation. 3rd & 4th May 2011 
@ Hector Kobbekaduwa Agrarian Research & Training Institute 
Key features of the NATA Act 
 Sale of tobacco and alcohol 
products to any person less thatn 
21 years of age 
 Promotion of brands associated 
with tobacco and alcohol 
 Advertising tobacco and alcohol 
 Smoking in public enclosed areas 
Punishment varies according to the 
offence: Fine or imprisonment. 
(National Authority on Tobacco and Alcohol Act, No. 27 of 2006) 
Non-communicable disease 
unit is implementing and 
monitoring the tobacco and 
alcohol control activities 
though district focal points. 
National Authority on 
Tobacco and Alcohol (NATA) 
is functioning as the advisory 
body to the Government on 
the implementation of the 
National Authority on 
Tobacco and Alcohol Act, No. 
27 of 2006. 
With the initiative of the Ministry of Health, MoH and the Japan International 
Cooperation Agency (JICA) jointly commenced the Project on Health Promotion 
and Preventive Measures of Chronic NCDs, in May 2008. The objective of this five 
year project is to develop an “effective and efficient implementation models to 
prevent and control NCDs” with following four strategies: (1) identify Risk 
factors of cardiovascular diseases through the Ragama Health Study, (2) 
formulate intervention guidelines, manuals and tools, (3) confirm institutional, 
technical and financial feasibilities of NPP model through pilot implementation, 
and (4) develop island wide implementation plan based on the evidence. 
Listen to Suwasaraniya 
on every Tuesday 6.30 pm 
Sinhala National Service 
Sri Lanka Broad Casting Corporation 
This is the first issue of NCD quarterly 
newsletter. Dissemination of information on 
NCD prevention and control activities 
mediated by the NCD Unit, Ministry of Health 
is the main objective of this document. NCD 
situation, recent success stories and plans 
are presented in this issue. Your comments 
are highly appreciated for further 
improvement of the newsletter. 
Dr. Anura Jayasinghe 
Consultant Community Physician 
NCD Unit. Ministry of Health 
Over 300 Healthy Lifestyle Centres have been established throughout the 
island to provide health guidance, screening, basic treatments, referral and 
follow-up of people between 35-65 years of age. 
Tobacco use is strongest 
risk factor for main non 
communicable diseases. 
Prevalence of tobacco use 
over 15 years (in male  
female) is 22.8%  0.3% 
respectively (STEP 
Surveillance Sri Lanka 
2007). Tobacco control 
activities are being carried 
out in the country on par 
with the WHO Frame work 
Convention on Tobacco 
Control (FCTC) signed on 
23rd September 2003. 
Email: ncdunit@gmail.com 
Telephone/Fax: 0112669599 
Healthy Lifestyle Centres are conducted by 
Medical Officers, Registered Medical 
Officers and supportive staff. 
Screening for behavioural risk factors such 
as tobacco use, alcohol use, unhealthy diet, 
physical inactivity and biological risk 
factors such as overweight and obesity, 
raised blood pressure and raised blood 
glucose are carried out for the early 
detection of non-communicable diseases. 
• Sri Lanka Medical Association: NCD Subcommittee 
• Board of study: Community Medicine 
• Sri Lanka CODEX committee 
• NATA 
• Parliament Select Committee to look into alarming increase of road 
traffic accident 
Unhealthy diet is a major modifiable risk 
factor, strongly associates with biological 
risk factors of overweight and obesity, 
raised blood pressure, raised blood 
glucose and abnormal blood lipids. 
Training programmes are being 
conducted by the NCD Unit to train the 
key preventive and curative healthcare 
staff on the nutritional aspect of NCD. 
The NPP model consists of 4 steps namely (1) 
raise public awareness for NCD prevention, (2) 
detect risk factors through basic screening, (3) 
provide health guidance and follow up support 
for high risk groups, and (4) empower 
community through health promotion. Through 
pilot implementation, 12,114 people in 
Kurunegala and 4,006 in Polonnaruwa were 
screened and given health guidance/follow up 
supports accordingly. Many manuals and tools 
such as health check-up manual, flip charts, 
guidebook for flip chart users, posters, stickers, 
physical exercise manuals and DVD, health 
promotion resource book were produced and 
distributed to many stakeholders. During the 
final year, NPP will finalize guidelines and 
manuals for island wide implementation. 
Compiled by Ms Keiko Nishino, NPP,JICA 
District Tobacco Control Cells 
(DTCC) have been established 
island-wide by NATA to 
coordinate and monitor the 
implementation of the NATA Act. 
Compiled by Dr. Anura Jayasinghe 
Rapid socio demographic and 
economic changes in the country 
have influenced on the NCD risk 
factors and diseases prevalence. 
This information is timely and 
important to refer policy makers to 
plan effective programs for 
prevention and control of NCD. An 
island-wide survey to identify NCD 
risk factors will be conducted by the 
NCD Unit in 2012 
Tobacco kills up to half of its 
users. 
One person dies every six 
seconds in the world due to 
tobacco. 
NCD Screening @ Workplace, Ministry of Health, 
Suwasiripaya 2010 
Memberships of National Authority on Tobacco 
and Alcohol Committee 
Introduction of healthy food in “2012 Sinhala Hindu Aluth Avurudu” celebration. 
Ministry of Health, Suwasiripaya 
Community Education on Healthy life 
Introduction of exercise in 
community health promotion 
programme in Kurunegala

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Lifestyle Changes Prevent Major Diseases

  • 1. Up to 80% of cases of coronary heart disease, and up to 90% of cases of types 2 diabetes, could potentially be avoided through changing lifestyle factors. One-third of cancers could be avoided by healthy diet, maintaining normal weight, and engaging in exercise throughout life. It has been estimated that in high-risk populations, an optimum fish consumption of 40–60 grams per day would lead to approximately a 50% reduction in death from coronary heart disease. Daily intake of fresh fruit and vegetables in adequate quantity (400-500g) is recommended to reduce the risk of coronary heart disease, stroke and high blood pressure. NCD Non Communicable Disease Unit Ministry of Health No. 385, Rev. Baddegama Wimalawansa Thero Mawatha Colombo 10. 01000 Sri Lanka Non communicable diseases (NCDs) kill more than 36 million people each year. Nearly 80% of NCD deaths - 29 million - occur in low- and middle-income countries. Donation of vehicles by JICA to improve Non Communicable Diseases Prevention programme Vol.01 No. 01 11 Sidney C. Smith, Jr. M.D, President Elect, World Heart Federation Non Communicable Diseases are rising in the South East Asian region including Sri Lanka due to socioeconomic, epidemiological and demographic transition; aging of the population, urbanization and lifestyle changes. Coronary artery diseases, essential hypertension, stroke, diabetes mellitus, asthma, chronic obstructive pulmonary diseases and all cancers patients admitted to government hospitals are in upward trend….. Among all NCDs, Cardiovascular Diseases, Diabetes, Cancers and Chronic Respiratory Diseases are now the leading causes of mortality 29.6%, 9.4%, 3.9% and 8.5% respectively. The prevalence of (current) smoking among adult males is 22.8% (Ministry of Health, 2008). The majority of Sri Lankans consume moderate amount of fat, and it comprises from saturated fat. . Large proportion of adults (82%) do not consume adequate amount of vegetables. The daily intake of salt (10g /day) and added sugar (60g/day ) is also high in Sri Lankan. Management of NCD is costly due to need of lifelong treatment and long stay in the hospitals. Compared to the developed countries NCD deaths disproportionately higher in 40-60 age group in developing countries. Compiled by Dr. Thalatha Liyanage These diseases are mostly preventable by avoiding common shared risk factors; smoking, use of alcohol, unhealthy diet and lack of physical activity. They can be managed by early detection, treatment and promoting healthy lifestyle. Hence it’s a huge burden to the family, society and the country at large due to high economic loss. Promoting healthy lifestyles could prevent NCDs and ensure healthy aging by lowering disability. aging by Hospital statistics shows 71% of all annual deaths in Sri Lanka are due to chronic NCDs th August 2012 Live Discharges of Non Communicable Diseases from government hospitals in Sri Lanka (2004 – 2008) Source: Annual Health Bulletin 1500 CDs distributed for exercise promotion in schools and workplaces Healthy Lifestyle Centre Dayata Kirula Exhibition in Anuradhapura 2012 To
  • 2. Workshop on Tobacco Cessation. 3rd & 4th May 2011 @ Hector Kobbekaduwa Agrarian Research & Training Institute Key features of the NATA Act Sale of tobacco and alcohol products to any person less thatn 21 years of age Promotion of brands associated with tobacco and alcohol Advertising tobacco and alcohol Smoking in public enclosed areas Punishment varies according to the offence: Fine or imprisonment. (National Authority on Tobacco and Alcohol Act, No. 27 of 2006) Non-communicable disease unit is implementing and monitoring the tobacco and alcohol control activities though district focal points. National Authority on Tobacco and Alcohol (NATA) is functioning as the advisory body to the Government on the implementation of the National Authority on Tobacco and Alcohol Act, No. 27 of 2006. With the initiative of the Ministry of Health, MoH and the Japan International Cooperation Agency (JICA) jointly commenced the Project on Health Promotion and Preventive Measures of Chronic NCDs, in May 2008. The objective of this five year project is to develop an “effective and efficient implementation models to prevent and control NCDs” with following four strategies: (1) identify Risk factors of cardiovascular diseases through the Ragama Health Study, (2) formulate intervention guidelines, manuals and tools, (3) confirm institutional, technical and financial feasibilities of NPP model through pilot implementation, and (4) develop island wide implementation plan based on the evidence. Listen to Suwasaraniya on every Tuesday 6.30 pm Sinhala National Service Sri Lanka Broad Casting Corporation This is the first issue of NCD quarterly newsletter. Dissemination of information on NCD prevention and control activities mediated by the NCD Unit, Ministry of Health is the main objective of this document. NCD situation, recent success stories and plans are presented in this issue. Your comments are highly appreciated for further improvement of the newsletter. Dr. Anura Jayasinghe Consultant Community Physician NCD Unit. Ministry of Health Over 300 Healthy Lifestyle Centres have been established throughout the island to provide health guidance, screening, basic treatments, referral and follow-up of people between 35-65 years of age. Tobacco use is strongest risk factor for main non communicable diseases. Prevalence of tobacco use over 15 years (in male female) is 22.8% 0.3% respectively (STEP Surveillance Sri Lanka 2007). Tobacco control activities are being carried out in the country on par with the WHO Frame work Convention on Tobacco Control (FCTC) signed on 23rd September 2003. Email: ncdunit@gmail.com Telephone/Fax: 0112669599 Healthy Lifestyle Centres are conducted by Medical Officers, Registered Medical Officers and supportive staff. Screening for behavioural risk factors such as tobacco use, alcohol use, unhealthy diet, physical inactivity and biological risk factors such as overweight and obesity, raised blood pressure and raised blood glucose are carried out for the early detection of non-communicable diseases. • Sri Lanka Medical Association: NCD Subcommittee • Board of study: Community Medicine • Sri Lanka CODEX committee • NATA • Parliament Select Committee to look into alarming increase of road traffic accident Unhealthy diet is a major modifiable risk factor, strongly associates with biological risk factors of overweight and obesity, raised blood pressure, raised blood glucose and abnormal blood lipids. Training programmes are being conducted by the NCD Unit to train the key preventive and curative healthcare staff on the nutritional aspect of NCD. The NPP model consists of 4 steps namely (1) raise public awareness for NCD prevention, (2) detect risk factors through basic screening, (3) provide health guidance and follow up support for high risk groups, and (4) empower community through health promotion. Through pilot implementation, 12,114 people in Kurunegala and 4,006 in Polonnaruwa were screened and given health guidance/follow up supports accordingly. Many manuals and tools such as health check-up manual, flip charts, guidebook for flip chart users, posters, stickers, physical exercise manuals and DVD, health promotion resource book were produced and distributed to many stakeholders. During the final year, NPP will finalize guidelines and manuals for island wide implementation. Compiled by Ms Keiko Nishino, NPP,JICA District Tobacco Control Cells (DTCC) have been established island-wide by NATA to coordinate and monitor the implementation of the NATA Act. Compiled by Dr. Anura Jayasinghe Rapid socio demographic and economic changes in the country have influenced on the NCD risk factors and diseases prevalence. This information is timely and important to refer policy makers to plan effective programs for prevention and control of NCD. An island-wide survey to identify NCD risk factors will be conducted by the NCD Unit in 2012 Tobacco kills up to half of its users. One person dies every six seconds in the world due to tobacco. NCD Screening @ Workplace, Ministry of Health, Suwasiripaya 2010 Memberships of National Authority on Tobacco and Alcohol Committee Introduction of healthy food in “2012 Sinhala Hindu Aluth Avurudu” celebration. Ministry of Health, Suwasiripaya Community Education on Healthy life Introduction of exercise in community health promotion programme in Kurunegala