This document provides information about Cibus Sanus, a company that offers wellness-focused, natural, and seasonal food. It presents several recipes that follow macrobiotic principles and avoid preservatives, sugars, synthetic chemicals, and milk/dairy derivatives. The recipes include vegetable, fish, and meat-based dishes that use ingredients like ancient grains, olive oil, and natural yeast. Cost estimates are provided for different menu suggestions.

1. WELLNESS AT THE TABLE
summary

2. © 2019 Cibus Sanus.
Wellness and Quality
Transparency of information throughout the supply chain:
from the invaluable work done by farmers and fishermen, to
the careful processing of the ingredients.
From the fields and the sea to the everyday kitchen table, we
bring you food that’s both good for your health and for the
environment in a loving, ‘scientific’ way.

3. © 2019 Cibus Sanus.
Quality and Transparency
BEYOND ORGANIC

4. © 2019 Cibus Sanus.

5. © 2019 Cibus Sanus.

6. © 2019 Cibus Sanus.
Our Ingredients
FRESH, NATURAL AND SEASONAL

7. © 2019 Cibus Sanus.

8. © 2019 Cibus Sanus.
Our Recipes
apply the ancient principles
of MACROBIOTIC culture
“Wellness for a Great Life”
PRESERVATIVES
SUGARS, MILK AND DERIVATIVES
SYNTHETIC CHEMICAL SUBSTANCES
...
EXTRA VIRGIN OLIVE OIL
ANCIENT GRAINS
NATURAL YEAST
...
NO USING ONLY

10. © 2019 Cibus Sanus
...some examples of recipes

11. © 2019 Cibus Sanus.
LE RICETTE
SUGGESTION 3
(590 g raw / 700 g cooked)
✓GLUTEN FREE
INGREDIENTS
‣ VEGETABLE SOUP:
(Water, Onion, Carrot, Celery, Green leaf, Salt, Extra virgin olive oil)
‣ BROWN RICE SALAD WITH VEGETABLES AND OLIVES:
(Water, Brown rice, Vegetables, Olive, Extravirgin olive oil, Salt)
‣ RICE FLOUR PENNE WITH CAULIFLOWER CREAM:
(Water, Rice penne, Cauliflower, Olive oil, Salt,)
‣ GRATED VEGETABLES WITH PUFFED RICE:
(Water, Vegetables, Rice Cakes, Extra virgin olive oil, Salt)
‣ KIDNEY BEANS:
(Water, Red beans, Salt)
‣ GREEN SALAD:
(Lettuce, Salt, Extra virgin olive oil, Rice vinegar)

12. © 2019 Cibus Sanus
THE RECIPES
✓VEGETARIANSUGGESTION 6
(766 g raw / 870 g cooked)
INGREDIENTS
‣ CREAMY RICE:
(Water, Carrot, Rice flour, Salt, Extra virgin olive oil, Rosemary, Cicerchia)
‣ BAKED ARANCINI (RICE BALLS):
(Water, Brown rice, Vegetables, Olive oil, Salt, WandadouJ, Breadcrumbs, Oregano)
‣ MILLET PIZZA WITH ONION AND ROSEMARY:
(Water, Millet, Onion, Extra virgin olive oil, Salt, Rosemary)
‣ SPINACH ROLL:
(Water, GT T2 flour, Spinach, Extra virgin olive oil, Salt, Breadcrumbs)
‣ LATHYRUS SATIVUS (GRASS PEAS) WITH CRUDITÉS:
(Water, Cicerchia, Vegetables, Salt)
‣ LEMON CARROTS:
(Carrots, Extra virgin olive oil, Salt, Lemon juice)

13. © 2019 Cibus Sanus.
THE RECIPES
SUGGESTION 10
(520 g raw / 605 g cooked)
✓FISH
INGREDIENTS
‣ COUSCOUS IN VEGETABLE BROTH:
(Water, Onion, Carrot, Celery, Green leaf, Cus cus, Extra virgin olive oil, Salt, Laurel)
‣ RICE SALAD WITH CUTTLEFISH:
(Water, White rice, Vegetables, Cuttlefish, Extra virgin olive oil, Salt, Lemon juice)
‣ TAGLIATELLE WITH COURGETTE FLOWERS:
(Water, Semolina tagliatelle, Zucchini flower, Extra virgin olive oil, Salt)
‣ BRUSCHETTA WITH ANCHOVIES:
(Bread, Anchovies, Extravirgin olive oil, Salt, Oregano)
‣ SALAD WITH LEMON:
(Lettuce, Salt, Lemon juice, Extravirgin olive oil)

14. © 2019 Cibus Sanus
✓MEAT
THE RECIPES
SUGGESTION 12
(481 g raw / 595 g cooked)
INGREDIENTS
‣ HEN BROTH:
(Water, Hen, Vegetables, Millet, Salt)
‣ FUSILLI PASTA WITH RABBIT RAGU:
(Fusilli of semolina, Vegetables, Rabbit, Extravirgin olive oil, Salt)
‣ STUFFED RABBIT ROLL:
(Rabbit, Vegetables, Extravirgin olive oil, Salt)
‣ MIXED SALAD:
(Mixed, Extra virgin olive oil, Salt, Rice vinegar)

15. © 2019 Cibus Sanus.
NOTES
MEDIUM COST DISHES (VAT excluded)
MEDIUM COSTVEGETARIAN DISHES....................................1,75 € / 1,10 €
MEDIUM COSTVEGETARIAN AND FISH DISHES................. 1,85 € / 1,46 €
MEDIUM COSTVEGETARIAN AND MEAT DISHES ............... 1,96 € / 1,48 €
MEDIUM COSTVEGETARIAN, FISH AND MEAT DISHES......2,01 € / 1,87 €
NOTES:
1) The costs were calculated using raw weights except for the bread and pizza made from rice flour.
2) Any waste has also been included in the calculations.
3) The weights of the soups and mixed dishes were confirmed bycooking them for 4 people.
4) Except for soups, the quantity of water is indicated for cooking the ingredients and is not included in the weight of the dish itself.
5) Ingredients cost (VAT excluded) per package/kg/g/ml/l.
6) The ingredients from ‘Salvia spa’ and ‘Un forno di Quartiere sas’ are provided with transparent labels and/or organic labels.
7) The vegetables used come from natural and/or organic crops.
8) The fish used is freshly caught.
9) The meat comes from NON-intensive farms.
10) Cibus Sanus has many more recipes in addition to the proposed dishes.

16. © 2019 Cibus Sanus

17. Cibus Sanus srl
info@cibussanus.it