fast food

1. ©pojithakarunthilake

2. • Burgers, Pizza, Fried stuff with
Cheese, French Fries , Donuts, and
all such food items that can prepared
and served quickly are termed as
Fast-Food.
• This food might seem very delicious
and convenient when you decide to
grab a bite while in a hurry, but it can
harm your health in the long run
INTRODUCTION
©pojithakarunthilake

3. TYPES OF FAST FOOD
 Burgers, Sandwiches, Hot-Dogs,
Cold Drinks and Soda are easily
available and have negligible
prices
 Tacos, Nachos and Vegetarian
and Non-Vegetarian wraps are
also some of the popular fast
foods
 There are Chinese fast food
which includes an assortment of
Noodles, Manchurians, Momos,
©pojithakaruRnithceilaakned Crispy Fried Nuggets

4. FAST FOOD AND
HEALTH CONCERNS
 Most of fast food contain high a
mount of sodium, which increas
es and aggravates the risks of Hi
gh Blood Pressure.
 There are many harmful influen
ces of the fast food on health, su
ch as obesity, diabetes, heart pro
blems or any other chronic diso
rders
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5. WAYS TO AVOID THE RISKS
OF FAST FOOD
 Make fast-food weekly event and
slowly reduce the consumption of
it.
 Pick out healthy salads and other f
ood items which will minimize if n
ot eliminate the risks.
 Try to avoid soda or other soft dri
nks
and instead consume fresh fruit j
uices
©pojithakarunthilake

6. ADVICES
 Do not choose salad dressings
with too much butter, oil , ma
yonnaise , cheese , yogurt or a
ny other fatty substances.
 Always try and look for health
ier options like burgers with
grilled
patties and lots of greens as
well .
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7. ©pojithakarunthilake
Ali yaser haussawi