Office men should protect their testicles. When orchitis or epididymitis occurs, seek herbal medicine Diuretic and Anti-inflammatory Pill for treatment.

1. Wuhan Dr.Lee’s TCM Clinic
Protect Your
Testicles
Men in the Office:

2. Entering the era of the
knowledge economy, more
and more people are sitting
at work. However, sitting
still for a long time harms
male reproductive function.

3. According to medical research,
men who are used to sitting for
a long time have twice as much
erectile dysfunction as active
ones. Traditional Chinese
medicine believes that "sitting
for a long time hurts meat." The
lack of regular sports for a long
time caused the male genitals to
flush with blood

4. In particular, when sitting on a
soft sofa, the hips are deep in it,
the scrotum is squeezed, so the
backflow is not smooth, and the
blood microcirculation of the
pubic region is blocked, which
can lead to testicular ptosis and
lower abdomen in severe cases.

5. Moreover, sitting for a long time
makes the harmful substances
produced by metabolism not
smooth, which reduces
secretion, leading to sexual
dysfunction and
even orchitis, epididymitis, etc.
For these conditions, herbal
medicine Diuretic and Anti-
inflammatory Pill can provide
healing results.

6. Therefore, office men should
pay attention to life health
care.

7. Avoid high temperatures
To maintain the normal function
of the testicles, men should
keep the best temperature of 34
℃~35 ℃, which is also why the
testicles grow outside.
Therefore, you should try not to
steam saunas, take hot baths, or
sit for a long time.

8. Men who often sit for work
should wear loose, pure cotton
underpants and never wear too
tight underpants. Try to wear
less tight jeans. Tight underwear
easily oppresses the perineum,
which is not conducive to blood
circulation.

9. Drink plenty of water
Workers should consciously get
up to drink water and go to the
toilet every hour to promote the
excretion of toxins from the
body. Drink more water, and you
can discharge more urine, flush
the urethra, and reduce
inflammation irritation.

10. Scrotum cleaning
The scrotum is a protective
device for the testes. The
scrotum skin has no
subcutaneous tissue, but there
are many Zoubi, sweat glands,
and sebaceous glands,
especially near the anus.

11. The surface skin often hides
more bacteria. If you ignore the
health of the scrotum, it is easy
to cause itching, eczema, and
other diseases, which will affect
the health of the testis.
Do not squeeze the scrotum at
ordinary times, or it will
aggravate local inflammation.

12. Strengthening the campaign
Office workers should be active
for at least 30 minutes every
day. To achieve this amount of
exercise, we can adjust
measures to local conditions,
such as getting off the bus two
stops in advance when
commuting to and from work or
taking a bicycle instead.

13. Take the stairs instead of the
elevator when going upstairs.
Stand up and walk around while
the TV is broadcasting
advertisements.

14. The intensity of exercise can be
gradually increased. If you walk
for 15 minutes, you can
gradually speed up to 10
minutes. Of course, if you can
spare more time, I suggest you
do 5 minutes of leisure sports
every hour of work. It's
straightforward. Just stretch
your legs, turn your head, and
twist your waist.

15. Monthly regular self-inspection
After the shower, the scrotum
skin is relaxed, and the
examination is relatively easy
and accurate! During the test,
you can use your hand to hold
the testicles flat to feel the
weight and texture of the
testicles.

16. Then check with the proper
method (thumb in front, index
finger, and middle finger in
back), and carefully feel whether
there is a lump or nodule,
whether it is smooth, whether it
is elastic, etc. If the size
difference between the two
sides is significant, there is
tenderness, nodules, surface
roughness, etc., you should visit
the hospital for inspection.

17. Special reminder:
Men who sit still for a long time
are also prone to sores. If the
pressure of work or life is
excellent, the anxious mood will
further cause the loss of
hormone secretion, affect the
balance of the entire endocrine
system, and bring more severe
diseases.

18. If you have questions about your condition
and treatment, contact our experts. Most
questions are answered in 24 hours.
wuhandrli@gmail.com
herbalistlee@yahoo.com
wuhandrlee@hotmail.com