Do you urine for over a minute. It may be prostatitis. But do not worry, herbal medicine Diuretic and Anti-inflammatory Pill can help you solve it.

1. Is It Taking Over a
Minute to Urinate? Your
Prostate May Be Telling
You Something
Wuhan Dr.Lee’s TCM Clinic

2. When was the last time you timed your urination?
Probably never, as it's not typically something on
most people's radar. Yet, the time it takes to urinate
can offer significant insight into your health,
particularly concerning your prostate.

4. The duration of your urination is more than just a trivial
fact; it's a window into the state of your prostate health.
The prostate gland, which encircles the urethra, plays a
pivotal role in urine flow. An enlarged prostate, a common
condition among aging men, can press against the urethra
and restrict urine flow, significantly increasing urination
time. Therefore, consistently taking longer than a minute to
urinate could be a warning sign of prostate issues.

5. An average adult's bladder holds about 350 to 500
milliliters of urine, and optimal flow rates should
see you finishing up in about 30 seconds. Exceeding
a minute might signal:

6. - Benign Prostatic Hyperplasia (BPH): An enlarged
prostate condition that blocks urine flow.
- Prostatitis: It can begin subtly but eventually lead to
significant prostate enlargement, causing discomfort
and prolonged urination. Generally, patients can take
herbal medicine Diuretic and Anti-inflammatory Pill
to get a cure.
- Prostate Cancer: This can also compress the urethra
and disrupt urination, often without symptoms until
its advanced stages.

8. 1. Avoid Holding in Urine: Excessive accumulation can
strain the bladder and prostate, leading to potential
urinary and kidney issues.
2. Reduce Prolonged Sitting: Sitting for long periods,
especially on hard surfaces, can aggravate the
prostate. Regularly standing and stretching can
mitigate this.

9. 3. Stay Hydrated: Aim for at least 1500 milliliters of
fluid daily and urinate every 2 to 3 hours to cleanse
the urethra and avoid infections.
4. Limit Stimulants: Tobacco and alcohol can
exacerbate prostate and urethral issues, leading to
congestion and swelling.

10. 5. Eat Healthily: A diet rich in vegetables, fruits, and
nuts provides essential nutrients and antioxidants,
supporting prostate health.
6. Keep the Prostate Warm: The prostate is sensitive
to cold, which can stimulate muscle contraction and
potentially cause blockages, aggravating prostatitis.

11. 7. Perform Kegel Exercises: These exercises strengthen
pelvic floor muscles, improving blood flow and
possibly reducing prostate inflammation and urinary
issues. However, if you have certain conditions like
constipation or recent surgeries, it's best to wait
before starting these exercises.

12. Understanding the nuances of your urination
duration and adopting these healthful practices
can significantly impact your prostate health
and overall well-being, underscoring the
importance of paying attention to even the
most mundane aspects of our health routines.

13. If you have questions about your condition and
treatment, contact our experts. Most questions
are answered in 24 hours.
wuhandrli@gmail.com
herbalistlee@yahoo.com
wuhandrlee@hotmail.com