Men should protect their prostate in Autumn. Once prostatitis is confirmed, seek herbal medicine Diuretic and Anti-inflammatory Pill to get a cure.

1. Navigating Autumn with Prostate
Wellness: Essential Tips for Men
Wuhan Dr.Lee’s TCM Clinic

2. The prostate is an important component of
the male body, especially when it comes to
preventing and treating prostate diseases,
which are health topics worthy of attention
during the autumn season. So, how can
males regulate their prostate during
Autumn? The following content will
provide you with a detailed introduction.

3. How to Regulate the Male
Prostate in Autumn?
1. Drink More Water
2. Reduce Spicy Foods
3. Don't Hold in Urine
4. Hot Water Bath

4. Drink More Water
1

5. The weather is dry in Autumn, and many middle-
aged and older adults drink less water, leading to
relative dehydration in the body. This can result in
concentrated urine, reduced frequency of
urination, and insufficient cleansing of the urethra
due to reduced urination. Inadequate cleansing
can lead to the accumulation of prostate fluid,
increasing the chances of bacterial growth and
reproduction, thereby increasing the incidence of
prostate diseases.

6. Drinking more water and urinating regularly are
the primary tasks for preventing prostate disease.
Ensure to drink 6 to 8 cups of water
(approximately 2500 milliliters) daily during
Autumn. Additionally, middle-aged and older men
can consume 20 grams of Chinese leek root daily
by brewing it in boiling water to make tea. Chinese
leek root can clear dampness and heat and has a
diuretic effect, making it suitable for long-term
consumption by middle-aged and elderly
individuals.

7. Reduce Spicy Foods
2

8. Autumn is a season of increased social activities,
but consuming alcohol and spicy foods can
worsen prostate diseases. Particularly after
drinking alcohol, the metabolites of alcohol can
stimulate the prostate, causing congestion and
spreading inflammation, which worsens symptoms
such as frequent urination, urgency, and unclean
urination.

9. Patients with prostate diseases should be cautious
with alcohol consumption and avoid foods like
spicy fish and hotpots. This is especially important
for those with acute prostatitis, who should strictly
avoid alcohol and spicy foods.

10. Don't Hold in Urine
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11. Holding in urine can easily trigger and worsen
prostate diseases. Holding in urine can lead to
excessive bladder filling, which presses on the
prostate and may result in difficulties with
urination and urinary retention. Prolonged sitting
and extended bicycle riding can lead to chronic
congestion in the perineum and prostate,
obstructing the prostate ducts and causing poor
drainage, thereby inducing chronic prostatitis.

12. Patients with prostate disease should develop the
habit of urinating every two hours and preferably
urinating before bed. Generally, it's advisable to
get up half an hour before bed, and move around
for a few minutes to reduce pressure on the
prostate.

13. Hot Water Bath
4

14. Patients with prostate disease can take hot water
baths, which have a certain role in recovering the
illness. A hot water bath can accelerate local blood
circulation, promote smooth drainage of prostate
fluid, reduce muscle contractions, and alleviate
prostate congestion and swelling. But it generally
should not exceed 30 minutes, with the water
temperature controlled at around 40°C.

15. Patients with prostate diseases can take 30 grams
of "Hongteng" and 10 grams of "Wuzhuyu," add
3000 milliliters of water and boil it for 20 minutes
before bathing. "Hongteng" clears heat, promotes
blood circulation, and detoxifies. At the same time,
"Wuzhuyu" can dry dampness, alleviate pain, and
has a good therapeutic effect on symptoms such
as frequent urination, urinary pain, and unclean
urination caused by prostatitis and prostate
hyperplasia.

16. The above points have significant benefits for
male prostate health because males must pay
attention to maintaining their prostate health and
not wait until prostatitis occurs, leading to more
serious consequences.

17. If infected with prostatitis, patients need to seek
timely treatment. Prostatitis is primarily treated
with medication. Patients need to choose
appropriate medications based on the different
types and symptoms.

18. Generally, antibiotics are mainly used for treating
bacterial prostatitis. Sensitivity-tested antibiotics
should be chosen; the treatment course usually
lasts 4 to 6 weeks. For chronic prostatitis, herbal
medicine such as Diuretic and Anti-inflammatory
Pill is a pure herbal formula. It can relieve
symptoms, and long-term use won't negatively
affect the body.

19. If you have questions about your condition and
treatment, contact our experts. Most questions are
answered in 24 hours.
wuhandrli@gmail.com
herbalistlee@yahoo.com
wuhandrlee@hotmail.com