Exercise is beneficial to keep healthy. And it can also help prostatitis patients to relieve symptoms.

1. Beneficial Exercises For
Prostatitis Patients Except
for Walking
Wuhan Dr.Lee TCM Clinic
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Male health experts
believe that exercise can
improve disease
resistance and exercise
some organs that are
not easily valued, such
as the prostate. Walking is recognized as a
useful exercise to relieve
prostatitis pain.

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Besides walking, what
kind of exercise is
suitable for patients
with prostatitis?

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2
1
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Exercises
Jogging
Levator ani movement
Swimming

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Jogging

6. Jogging
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Jogging can
accelerate the whole
body's blood
circulation and has
specific benefits to
improve pelvic floor
muscle congestion.
After improving pelvic
floor muscle
congestion, chronic
prostatitis symptoms
will also be improved
to varying degrees.

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Jogging
As an aerobic exercise, jogging can detoxify the
body detoxify, accelerate metabolism, enhance
the body's resistance, resist chronic inflammation,
and reduce prostatitis symptoms. So jogging is
suitable for patients with prostatitis.
Appropriate adherence to jogging, whether for
primary diseases or for improving physical fitness,
is acceptable. Long-term regular jogging is also
helpful in enhancing the body's immunity and
resistance and reducing related conditions.

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Jogging
Jogging can also distract the patient's attention
so that the patient will ignore the vaginal
distension pain or frequency, urgency, and
conducive to reducing chronic prostatitis
symptoms and promoting early recovery.
Simultaneously, jogging can also be combined
with drug therapy to make the disease recover
earlier.

9. 2
Levator ani movement
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10. Levator ani movement
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The so-called
levator ani
movement refers
to sitting upright
or lying on one's
back, deliberately
lifting the anus
when inhaling
and relaxing
when exhaling.
This method is an
ancient and
effective method
to prevent and
treat hemorrhoids,
and its
application is
simple and easy
to master.

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Levator ani movement
Regular anal exercise can
enhance the anorectal
sphincter's function, accelerate
venous blood return, effectively
reduce venous blood pressure,
and improve anorectal blood
circulation.

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Levator ani movement
Simultaneously, it can exercise the
pelvic floor muscles, effectively
massage the prostate, promote
the venous blood return of the
perineum, reduce the congestion
of the prostate, and eliminate the
inflammation.

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2
3
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Levator ani movement
Both hands naturally droop or insert into the waist in an
upright position. After deep inspiration, hold your breath
and make the anus contract upward. Hold it for 5
seconds. Relax. Repeat this several times.
You can also lie on the bed in a horizontal or lateral
position and lift your anus in the same way. Do it at least
30 times a day.
Special reminder: Patients with acute inflammation are
not suitable for anal movement.

14. 3
Swimming
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15. Swimming
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Another advantage of sports is
that it can make people devote
themselves to relieve mental
tension, anxiety and stress
because mental stress is also a
cause. After the bad mood has
been reduced, it is of great
benefit to the rehabilitation of
prostatitis.

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Swimming
Swimming can improve blood circulation, make prostate
secretion more vigorous, thus reducing inflammation.
At the same time, it is also suitable for
relieving chronic prostatic symptoms
such as lumbar distension, lower
abdominal pain and discomfort,
neurological dysfunction and
neurasthenia.

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Swimming
Moreover, swimming can promote the
local blood and lymph circulation of the
prostate, which is helpful to the
regression of prostatitis.

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However, the swimming pool's water
temperature should not be too low,
and the best temperature should be
between 25 ℃ and 30 ℃.
If the water temperature is too low, it
will stimulate the gland contraction
and congestion, aggravate the liquid
deposition in the prostate, and further
affect the prostate health.
Swimming

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Swimming
The swimming speed is controlled at
about 30 meters per minute, and the
time is about 15-20 minutes.

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Exercise is good for patients with
prostatitis, but it should not be
too intense. Excessive exercise
can cause physical exhaustion,
which is not good for patients
and their recovery. Patients can
increase the amount of exercise
step by step.

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Men should pay attention to establishing regular
and stable sex life, not always too heavy work.
After the diagnosis of prostatitis, face it with a
positive attitude.
As long as you choose the right treatment, such as
Diuretic and Anti-inflammatory Pill, prostatitis
can be cured, so patients do not need to be
particularly nervous.

22. THANKS
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