This document classifies vitamins into two main groups: fat-soluble vitamins (A, D, E, K) and water-soluble vitamins. Fat-soluble vitamins are hydrophobic, transported in the blood bound to proteins, and can accumulate in the body and cause toxicity. Water-soluble vitamins are hydrophilic, not readily stored, and excreted from the body so daily intake is important. The water-soluble vitamins include the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, pyridoxine, folic acid, cobalamin) and vitamin C.