Exploiting the Brain for Fun & Profit #ssphp16
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Sure, you could improve yourself or promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain's built-in cheat codes and just hack your way to success. Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these “features” to your advantage to teach, learn and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
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Exploiting the Brain for Fun & Profit #ssphp16
- 1. EXPLOITING THE BRAIN Alena Holligan @sketchings sketchings.com Wife and Mother of 3 young children PHP Teacher at Treehouse PHP Users Group Leader Women Who Code Leader for Fun and Profit
- 2. YOUR MOST IMPORTANT TOOL Physical Perception Learning Memory
- 3. EVERYONE WITH A BRAIN STAND UP
- 4. RUN IN PLACE “AWAKE AND ALERT”
- 6. Power Poses Amy J.C. Cuddy
- 9. REARRANGE SENTENCE talk this beneficial is fascinating
- 10. PRIMING
- 11. ELDERLY PRIMING Words: Old, Gray, Florida Significantly longer to walk to the elevator Done on psychology students Did the priming influence you? NO Why? Make things up We don’t say “I don’t know” instagram.com/ginalee/
- 12. The Brain Makes Things Up
- 13. WE DON’T EVEN REALIZE IT!
- 14. I’m always right. I remember things wrong.
- 15. How do we use this to our advantage?
- 16. Two Truths Everyone is the same Everyone is different
- 17. PHYSICAL Sleep, Food & Exercise
- 18. SLEEP
- 19. -Leo J. Burke "People who say they sleep like a baby usually don't have one."
- 20. Question: How much sleep do you get?
- 22. SLEEP EXPERIMENT 5 days mimicked Alzheimer's hallucinations and paranoia 30% loss in cognitive ability after 1 night Physical Affects: blood pressure, immune system, body temp Factor to obesity trouble metabolizing glucose feel hungry get cravings longer to feel full
- 24. Some people need less insomniac gene
- 26. ANALYZE How much do you need, sleepcycle.com Wake up at the same time everyday, even weekends - go to bed when you’re tired Go to bed at the same time everyday - wake up without an alarm Write down how you feel, multiple times - both physically and emotionally
- 27. morning lark (1/10) night owl (2/10) play to your strengths When are you at your best
- 28. SLEEP HACKS 90 minute cycles Create a routine Turn off electronics or f.lux Stop caffeine Cool and Dark Room/Bed is Sacred SOUND SMELL
- 29. Quick Tip
- 30. NAPS IMPROVE PERFORMANCE 26 min nap = 34% improvement ~ army
- 31. EVERYONE WITH A BRAIN STAND UP
- 32. Food
- 33. -Bill Phillips "Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant."
- 34. FOOD AS FUEL Brain adores glucose 2% of mass 20% of energy Your brain needs fat Balance: carbs, proteins and fats Supplements Caffeine and Alcohol are drugs, use carefully
- 35. Exercise
- 36. WHY EXERCISE improves blood flows clears waste improves performance actually makes brain bigger Exercise for 75 minutes to maximize mortality reduction per minute 20%
- 38. Walking Desks Walking Meetings Boeing Mayo Clinic Start your day with Yoga
- 39. Quick Tip Time Out App
- 40. -Heraclitus “The only constant is change” (especially on the internet)
- 41. EVERYONE WITH A BRAIN STAND UP
- 42. KNOWLEDGE Learned Integrated with existing knowledge Remembered over time Deployed as Behavior
- 43. LEARNED Use multiple modalities Attention needs engagement Elaborate, Meaningful, Context Stories and Examples
- 44. INTEGRATED WITH EXISTING KNOWLEDGE Make it yours - do something with it Teach
- 45. REMEMBERED OVER TIME Forgetting stuff is a feature not a bug Take frequent breaks Follow up Spaced Repetition - Increased knowledge and retention - Timing is key - Information decay - computers can help - The Mnemosyne Project
- 46. DEPLOYED AS BEHAVIOR Have the right attitude Make it a habit - habitica.com
- 47. QUICK TIPS Make up crazy story Smells and Sounds
- 49. new languages new technologies new approaches books articles blogs podcasts twitter conferences Bombarded with Information overload
- 51. We can’t multi-task Cell phones prove this
- 52. EMAIL IS LIKE GAMBLING variable reinforcement
- 53. ATTENTION IS PRECIOUS Be Selective Information Diet Selective Ignorance Pick something you care about Skim the rest Use your friends Prune Aggressively - if you’re note reading it delete it
- 55. Productivity Inbox Zero (declare bankruptcy) Getting Things Done (GTD) Pomodoro Technique (Agile)
- 56. Quick Tip
- 57. External Brain Capture ideas to generate more ideas. We Forget. No, you wont remember.
- 59. Computers Don’t
- 61. Wiki is a great tool for teams
- 62. EVERYONE WITH A BRAIN STAND UP
- 63. Final Review
- 64. Location, Location, Location Mindfulness Try new things Quality over Quantity Write it down Breathe Balance
- 65. -Ralph Keeney, Duke University America’s top killer isn’t cancer or heart disease, nor is it smoking or obesity. It’s our inability to make smart choices and overcome our own self-destructive behaviors.
- 66. Choose One Small Step Today
- 67. Resources
- 68. BOOKS Predictably Irrational A Whole New Mind Getting Things Done Your Brain: The Missing Manual Pragmatic Thinking and Learning Brain Rules Mind Hacks Sway Nudge Drive
- 70. THERE’S AN APP FOR THAT sleepcycle.com f.lux dejal.com/timeout/ habitica.com coach.me
- 71. Alena Holligan @sketchings sketchings.com Wife and Mother of 3 young children PHP Teacher at Treehouse PHP Users Group Leader Women Who Code Leader https://joind.in/talk/332cb