Does Exercise Allow Us to Eat We Want?

1. DOES EXERCISE ALLOW US
TO EAT WHAT WE WANT?

2. EAT WHAT YOU WANT, TRAIN LIKE A
SOLDIER.
“Run like a greyhound, eat like a
pig”
Sure? Let’s take a look about what
science says:

3. IT’S ALL ABOUT THE BALANCE
Remember, it’s all about the
balance: What you eat and what
you burn.
So, how much should I train to
burn my necessities of calories?
If I do a lot of exercise I could
eat what I want?

4. EVERYONE HAS THE SAME NEEDS OF
CALORIES?
If you weight 59
kg (130lbs) you
won’t need the
same (and indeed
you won’t burn
the same), as a
person who
weigths 90 kgs

5. LET’S GO TO THE PRACTICE….
You are tired of working all day and you take
a rest at home instead of going out with your
Friends…
Then, you arrive home and you are thirsty.
You go to the fridge and gets a soda.
-
How many calories have a soda?
210
-
But what do i have to do to burn those
calories?
...

6. • TO BURN A SODA (500 ML) YOU NEED TO DO (MORE OR LESS):
(running)

7. STUDIES:
• N.BLEICH ET AL.2014: IF THE INFORMATION APPEARED ON THE LABEL, I MEAN,
IT SHOWS THE CALORIES AND WHAT YOU NEED TO BURN IT, SUBJECTS WOULD
CHOSE MUCH HEALTHIER BEVERAGES.
• ONE RESEARCH OF SUZANNE PRICE (2013) WORKED THIS IDEA IN FAST-FOOD
RESTAURANTS, SHOWING THAT PEOPLE WOULD RATHER PREFER EATING
HEALTHIER.

8. ¿CONCLUSIONS?
• IT IS PRACTICALLY IMPOSIBLE TO EAT WHAT WE WANT NO MATTER HOW MUCH
EXERCISE WE DO, SO WE SHOULD ALWAYS KEEP IN MIND THAT TO NOT GAIN
WEIGHT, EXERCISE AND HEALTHY EATING HABITS ALWAYS GO TOGETHER.
• TIP: ALWAYS REMEMBER…

9. BIBLIOGRAPHY
• SARA N. BLEICH, JULIA A. WOLFSON, MARIAN P. JARLENSKI. CALORIE CHANGES IN CHAIN RESTAURANT
MENU ITEMS: IMPLICATIONS FOR OBESITY AND EVALUATIONS OF MENU LABELING. DEPARTMENT OF
HEALTH POLICY AND MANAGEMENT, JOHNS HOPKINS BLOOMBERG SCHOOL OF PUBLIC HEALTH,
BALTIMORE, MARYLAND. OCTOBER 07, 2014, DOI: 10.1016/J.AMEPRE.2014.08.026.
• SARA N. BLEICH, COLLEEN L. BARRY, TIFFANY L. GARY-WEBB, AND BRADLEY J. HERRING. (2014). REDUCING
SUGAR-SWEETENED BEVERAGE CONSUMPTION BY PROVIDING CALORIC INFORMATION: HOW BLACK
ADOLESCENTS ALTER THEIR PURCHASES AND WHETHER THE EFFECTS PERSIST. AMERICAN JOURNAL OF
PUBLIC HEALTH. DOI: 10.2105/AJPH.2014.302150.
• SUZANNE PRICE. MENU LABELS DISPLAYING AMOUNT OF EXERCISE NEEDED TO BURN CALORIES SHOW
BENEFITS (PUBLIC RELEASE). FEDERATION OF AMERICAN SOCIETIES FOR EXPERIMENTAL BIOLOGY. DATE: 23-
APR-2013.
• JONAS J SWARTZ, DANIELLE BRAXTON AND ANTHONY J VIERA. CALORIE MENU LABELING ON QUICK-
SERVICE RESTAURANT MENUS: AN UPDATED SYSTEMATIC REVIEW OF THE LITERATURE. INTERNATIONAL
JOURNAL OF BEHAVIORAL NUTRITION AND PHYSICAL ACTIVITY 2011, 8:135 DOI:10.1186/1479-5868-8-
135