Eat, Enjoy Food and Get Slim It’s all about developing a lifestyle and a habit which will help you to get the body of your dreams…. Amidst our busy & hectic lifestyle … A total holistic approach to a healthy life and a gorgeous body…. EATNBSLIM

1. It’s all about developing a lifestyle and a habit which will help you to get the
body of your dreams…. Amidst our busy & hectic lifestyle … A total holistic
approach to a healthy life and a gorgeous body….
Eat, enjoy food and get slim
EatnbSlim

2. o Guaranteed Weight Lost
o You will loose weight slowly but surely
oYou will not regain back your weight
oIt’s a healthy way to weight loss
oYou will feel energetic and light
What would this lifestyle result in?

3. The solution is simple and yet many people
struggle with weight lost and they cant seem
to sustain weight lost nor keep the weight off.
Why?
A Simple Solution

4. So What’s The Problem?

5. • Very common and popular
• Weight loss is usually rapid
• Numerous with claims
• Restrictive
• Eliminate 1 or more food groups
Fad Diets

6. Common Fad Diets – Atkins Diet
Low Carbohydrate Diet
Ketosis- body burns fat stores
Causes headaches, tiredness,
mood swings
producing ketones for energy
Effective at losing
weight, weight is
usually regained
when normal eating
is resumed

7. Hunter-gatherer diet
Common Fad Diets – Paleo Diet
• Claims to be more in line with
cancer prevention guidelines than
other low carb diets however
specifically allows red meat and
excludes grains whereas cancer
prevention guidelines promotes
grains and limit red meat…in direct
conflict
• Claims gatherers didn’t eat grains.
Scientific
research found evidence they did
Paleo diet: youtube
https://www.youtube.com/watch?v=egqf7k5Lzhk&index=1&list=PLCC2CA9893F2503B5

8. 600 – 800 kcal daily
Formulated meals
Powder form, add water
Total or partial meal replacement
Provide vitamins, minerals, trace elements, fatty acids,
protein
Carbohydrate often absent or very low
Short Term: Rapid Weight Loss
3-5Ibs / week
BMI ≥ 30
Long Term: Not advisable. Weight Regain
Very Low Calorie Diets
Common Fad Diets – VLCD

9. Why don’t they work
to stick to
yoyo dieting
Linked with
eating
disorders
Encourage
yoyo dieting
Interfere
with your
metabolism
Impossible
long-term
Restrictive

10. The Result of Fad Diets
Sounds familiar?

11. More Myths
weight
Skipping
meals can help you
to lose weight
Slimming pills
are effective
for long-term
weight loss
Starving
yourself
speeds up
weight loss
Extreme
exercise is needed
to lose weight
Carbohydrates
make you fat
Fad diets are Healthy
foods are
more
expensive
the best
diets for
long-term
weight loss
Foods labelled
low fat or
reduced fat are
always healthy

12. o Oh – you are on a diet – does it mean you eat salad only? No. If I only eat
salad, I will be starving and I wont be able to work or think about anything
but food!!
o Oh – you don’t eat? As in you starve yourself? No. Certainly not. That’s not
sustainable in the long term
o Ah.. You exercise, that’s why you lose weight. Well. Exercise is good and I
would definitely recommend it but it’s 80% diet and 20% exercise where
weight loss is concerned
o You are happy thus you lose weight? And I hear this from people I talk to,
people gain/lose weight when happy or sad. Food is emotional.
o It’s a product that you take? No. It’s about a healthy lifestyle and the choice
of food
o Skip meals? Starve yourself? I used to skip breakfast thinking it will help me
lose weight. Now I know it’s not a good idea at all.
People usually ask me these questions

13. Do you want to know?
So What Works?

15. 1. Identify Your
Calorie Needs
2. Cut down
calories to the
amount of weight
you want to lose
3. Stick with it for a
duration of time ( 3
to 6 months)
How To Lose Weight
Simple & Easy

16. o Your height and weight
o Your lifestyle
Identify Your Calorie Needs
o There are formulas and ways to calculate
o MyFitnessPal
o Available on the Internet, AppStore, PlayStore
o Downloadable to smart phones, ipads and
virtually all kinds of devices
o ** helps with Step No 3 – tracking your calories **

17. How much calories should you cut?
3500
Kcals/week
To lose 1lb a week
must cut down on
your
calorie intake by 500
calories per day
It’s strange. People are like saying “Only one pound a week?” Look at the picture
on the right. 1 Ib is a quite a lot of fat. You need to lose weight slowly, else, there will
be one sure result, flabby skin…..

18. These drinks has no calories
- Water
- Green Tea
- Chinese Tea
- Black Coffee without sugar &
milk
- Tea without sugar & milk
- Fresh juices without sugar & milk
(minimal calories)
Don’t Drink Calories!!!

19. o Approximately 286 calorieso Iced Milo 1 cup, 16 oz – 284 cal
Choose your food wisely

20. Be discipline, track your food intake
It’s handy, when
installed on your
phone. You can
track it anytime,
wherever you are.

21. People who lost weight counting calories…

22. People who lost weight counting calories…

23. o Supplements
o Multivitamin or Powerfood
o Powerfood
o Wheat grass
o Barley grass
o Spirulina
o Fiber
o Probiotic
o Omega 3
o Protein Drink
Helpers
I am all about supplement.
Supplements are essential and
important especially with the way we
eat. If you can ensure that you always
eat heathy food, then supplement is
not necessary. But the truth is, how
many of us do that? Our busy lifestyle,
especially when we are working,
makes it almost next to impossible.
There are virtues in each of these
supplements and they aid in weight
loss. More importantly, they are
essential to a healthy life.

24. Key Takeaway
There are a lot of fad diets out in the market
We are bombarded with lots of nutritional information
The average person out there is confuse
Back to basics
It’s a lifestyle and a habit
You can lose weight with calorie count
There are applications like MyFitnessPal to help you
Supplements can also assist in losing weight

25. *** Leave a comment. Do let me know whether this has helped you ***
If you liked what you have read and want more help & tips, email me at
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