3. So for example, when I think that I cannot rely on my
partner for support ...
I can’t rely on
my partner
Thoughts
4. ... I am likely to behave in ways that exclude my
partner from supporting me ...
When my partner
tries to help I turn
away
Behaviour
Thoughts
5. ... with the result that my feelings are affected – I am
likely to feel unsupported, angry and probably lonely.
I feel
unsupported,
angry and lonely
Behaviour
Feelings
Thoughts
6. These feelings reinforce my thoughts that I cannot rely
on my partner ...
I can’t rely on
my partner
Behaviour
Feelings
Thoughts
7. .... and so I continue to behave in ways that
discourage support from my partner ...
When my partner
tries to help I turn
away
I can’t rely on
my partner
Behaviour
Feelings
Thoughts
8. .... and so the circle rolls on ...
I feel
unsupported,
angry and lonely
I can’t rely on
my partner
When my partner
tries to help I turn
away
Behaviour
Feelings
Thoughts
9. I feel
unsupported,
angry and lonely
I can’t rely on
my partner
When my partner
tries to help I turn
away
Feelings Behaviour
As a result I become more and more dissatisfied with
my relationship, more disparaging of my partner’s
attempts to help me and increasingly hopeless about
anything changing.
Thoughts
10. But the good news is that because my thoughts,
feelings and behaviours are linked, if I want things
to change I can enter the circle at any point ...
Behaviour
Feelings
Thoughts
I feel
unsupported,
angry and lonely
I can’t rely on
my partner
When my partner
tries to help I turn
away
11. ... and any change I make in either my thoughts,
feelings or behaviour is likely to make a series of
changes.
Thoughts
Behaviour
Feelings
12. So, if I choose to change my behaviour by allowing my
partner to help me ...
I choose to let my
partner help me
Behaviour
13. Feelings Behaviour
... I am likely to feel supported and that my needs are
being recognised ...
I feel supported,
and that my needs
are being
recognised
14. I know my
partner respects
and cares for me
Feelings Behaviour
... and this in turn will influence my thoughts – I am
more likely to think that my partner respects me and
cares for me.
Thoughts
15. I feel supported,
and that my needs
are being
recognised
I choose to let my
partner help me
I know my
partner respects
and cares for me
Feelings Behaviour
As the circles rolls on ... my changed behaviour will
show my partner that I am turning towards them, rather
than away and they too will feel needed by me and
think that we are getting on better.
Thoughts