This document outlines the format and content of six sessions on developing and aligning one's vision. The sessions cover defining vision and its purpose, aligning sub-visions with goals and objectives, managing time and energy effectively, utilizing affirmations and positive thinking, and implementing visions through problem-solving and phased plans. The overall message is on crafting and living according to a purposeful vision for one's life and work through strategic planning and priority-setting.

1. Living My Vision
Afshan Khattak
Mother of Two
Daughter of Two
Wife of One

2. Format of Sessions
• Duration of session - 3 hours
• 6 sessions of 25 min each
• 15 min talk by facilitator
• 10 min Q/A session + Assignment work

5. Session 1 - Keeping First Things First
• Introduction to "Vision"
• What is vision?
• What is NOT vision?
• Why is vision needed?
• When is vision needed?
• Who needs vision?
Assignment: Is my mission according to my vision?

6. What is Vision?

8. What is NOT Vision?

10. Why Do we need a vision?
• Vision
• Effectiveness
• Positive energy
• Sense of Direction
• Calculated risks
• No Vision
• Efficiency
• Energy
• Sense of Direction
• Unexpected risks

15. When do you need to develop vision?

20. Who needs a Vision?

21. Difference between Mission & Vision

22. Is my mission according to my vision?

26. Session 2
Purposeful Alignment of Vision
• Ultimate Vision
• Purpose of Vision
• Sub-Vision
• Strategic planning
• Sub-Visions to Goals
• Goals to Objectives
• Objectives to tasks
Assignment: Critical appraisal of "Objectives"

27. Purposeful Alignment of LIFE
• Ultimate Vision, UV
• Purpose of Vision, POV
• Sub-Vision, SV
• Strategic planning of
Vision, SV
• Sub-Visions to Goals
• Goals to Objectives
• Objectives to tasks with
priorities in mind
• UV in LIFE
• Purpose of LIFE
• LIFE with purpose
• Planning your LIFE
• Priorities of LIFE
• Living LIFE with
priorities
• LIFE today

30. Asking the CORRECT Question
• F – Feasible
• I – Interesting
• N – Novel
• E – Ethical
• R – Relevant

31. Developing SMART Objectives

32. Session 3: Activity
Pro-activity or Reactivity
• Energy Reserves/wasters
• Why Proactive?
• Why not Reactive?
• Tapping energy reserves
• Communicating positively
• Team building
Assignment: Handling critique constructively

35. Four Quadrants of Energy
• How much physical energy
you have – the QUANTITY
• How much mental energy
you have – the FOCUS of it
• How much emotional
energy do you have –
the QUALITY
• How much spiritual energy
do you have –the POWER of
it
• The vision you have for
yourself
• Quantity comes from your
Body
• Focus comes from the
Mind. You know what is
important most of the time,
your priorities
• Quality comes from your
Emotion – emotional
intelligence and meaningful
relationships
• Power comes from your
Spirit. Have a clear vision for
yourself and know exactly
where you are heading

37. Physical Quadrant – How to get there?
• A sound body houses a sound mind
• A sound mind nourishes a sound spirit
• A sound spirit lives in a sound heart
• A sound heart pushes life giving force……
• Through a
SOUND BODY!

40. Mental Quadrant – What is Vision?

46. Emotional Quadrant – my Vision?
• As Eleanor Roosevelt observed, "No one can
hurt you without your consent."
• In the words of Gandhi, "They cannot take
away our self respect if we do not give it to
them."
• It is our willing permission, our consent to
what happens to us, that hurts us far more
than what happens to us in the first place

48. Inactive, Reactive, Active, Proactive

51. Spiritual Quadrant – What now?
The Purpose of Vision

53. Affirmations, Positive Mental Attitude
• Creative Visualization
• Affirmation meditation
• Hatha Meditation
• The “Here & Now”
visualization
• Positive Mental Attitude
• Empowering feedback

54. Session 4: Time Management
• Identifying Time Lapses
• Time to "Lift-Off"
• Time to "Target"
• Designing Sub-Visions
• Time Matrix
• Strategic Time use
Assignment: Designing your time matrix

60. Session – 5: Wish-craft
• Your "Wishing Wall"
• Axis of wishing wall
• Dimensions of wishing wall
• Task list for TODAY
• From here to Eternity!
• The four "L's"
Assignment: Your Four "L's"

66. Session – 6: Win-Win
• Your Vision
• Problem Identification
• Component Analysis
• Phased Implementation
• PCP - Cycle
• Outcome measures
Assignment: PCP Analysis

69. The message of this lecture is that black
holes are not as black as they are painted.
They are not the eternal prisons they were
once thought to be. Things can get out of
black holes both from the outside and
possibly into another universe. So if you
think you are in a black hole, do not give
up. There is a way out……..
Dr. Sidra Fakhar e Alam, my mentee

70. Answer TWO Questions
• Question 1: What one
thing could you do (you
aren't doing now) that if
you did on a regular basis,
would make a
tremendous positive
difference in your
personal life?
• Question 2: What one
thing in your business or
professional life would
bring similar results?