Emotional intelligence is the ability to identify, understand, and manage emotions in a positive way to relieve stress, communicate effectively, overcome challenges, and defuse conflicts. It helps build stronger relationships, succeed at work, and achieve goals. Emotional intelligence provides benefits like self-confidence, self-improvement, self-awareness, adapting to change, social awareness, managing relationships and stress, and developing leadership qualities. Having high emotional intelligence can positively impact performance at work, health, mental health, relationships, anger control, self-motivation, and communication.