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My healthy meal homework


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My healthy meal homework

  1. 1. By: Gwen 6S (Me)
  2. 2. My Meal Is Fried Rice
  3. 3. I chose this because it has a lot of vitamins suchas: Vitamin B1, Vitamin C, Vitamin B2, VitaminB12 and few more Vitamin. It also hascarbohydrates, minerals and protein, but I mostlychose it because I like it. It’s a very simple dish:only 22 steps, in my opinion.
  4. 4. - Rice, 225g- Ham, 3 slices- Small Sausages, 8 pieces- Chopped Carrots, 115g- Green Peas, 15g- Corn, 115g- Prawns, 250g- Garlic clove, 1 minced- Chicken Stock, ½ cup
  5. 5. Step 1: Step 3:Measure 225g of rice. Stir the rice until the water turns white.Step 2: Step 4:Put the rice the rice cooker pot and pour Pour the water slowly so that no rice fallssome water inside. Then stir the rice and out.add some more water to clean the rice.
  6. 6. Step 5 : Step 7:Put the pot in the rice cooker and pour one Peel one carrot.cup of water into the pot and remember towipe the pot dry.Step 6: Step 8:Close the lid and turn the rice cooker on Then cut the carrot into small pieces andand it will stop automatically when the rice put them in a ready.
  7. 7. Step 9: Step 11:Cut the ham into pieces. Heat the pan on the fire and put some oil in it.Step 10: Step 12:Cut the sausages into slices. Pour the garlic in the pan and stir it.
  8. 8. Step 13: Step 15:Put the prawns in the pan and stir. Put the sausages into the pan and stir.Step 14: Step 16:Put the ham in the pan and stir. Put the carrots into the pan and stir.
  9. 9. Step 17 : Step 19:Put the chicken stock and stir it fast. Pour the corn into the pan and stirStep 18: This should be what you have after addingPour the peas into the pan stir. all the ingredients but the rice and the egg.
  10. 10. Step 20: Step 22:Crack two eggs into a bowl and whisk Pour the whisked eggs into the pan and stirthem . fast so that the egg doesn’t stick to the pan.Step 21: The fried rice is ready! Voila!!!!!Pour the rice into the pan and stir it withthe rest of the ingredients.
  11. 11. Now it’s ready to serveto everybody. Everybody is loving my cooking. Well I also love my own cooking.
  12. 12.  My mum Me My sister My dad Hope You Enjoyed It!