In an age of burnout and overstimulation, how can you inspire others if you haven’t taken care of your own needs? Yes, your work is important, but so are you! In this participatory session, learn tips and tricks for self-care. #trending
ICT role in 21st century education and it's challenges.pdf
Burnout Busters: Self-Care for the Museum Professional
1. SELF CARE RESOURCE LIST
Books:
Objective Lessons: Self Care for Museum Professionals by Seema Rao
The Happy, Healthy Nonprofit: Strategies for Impact Without Burnout
Wellbeing: The Five Essentials
The Hacking of the American Mind by Robert Lustig
Websites:
Greater Good Science Center at UC Berkeley: https://greatergood.berkeley.edu/ (resources on
mindfulness,happiness and empathy)
The Self Care Project: http://theselfcareproject.org/
CompassPoint’s bibliography of self-careresources:https://www.compasspoint.org/blog/12-resources-
your-self-care-starter-kit
Self Care by Aisha:http://www.selfcarebyaisha.com/
University of Buffalo,Our Self CareStarter Kit: https://socialwork.buffalo.edu/resources/self-care-starter-
kit.html
American Heart Association:Healthy Living: https://www.heart.org/en/healthy-living
Podcasts:
Forever 35: https://forever35podcast.com/
Selfie: http://lifelistened.com/category/selfie/
On Being: https://onbeing.org/
Joan Garry,No You Can’t Do It All: https://www.joangarry.com/ep-68-no-you-cant-do-it-all/
Articles:
Creative Ways to Minimize Burnout and Encourage Self-Care Among Social Sector Employees:
https://www.nonprofithr.com/creative-ways-minimize-burnout-encourage-self-care-among-social-sector-
employees/
7 Self Care Tips for Nonprofit Professionals: http://nonprofitaf.com/2013/08/7-tips-for-self-care-for-
nonprofit-staff/
The Millennial Obsession with Self Care: https://www.npr.org/2017/06/04/531051473/the-millennial-
obsession-with-self-care
50 Waysto Take Care of Yourself in the Arts: https://performing.artshub.com.au/news-
article/features/performing-arts/madeleine-dore/50-ways-to-take-care-of-yourself-in-the-arts-249726
4 Self Care Resources for When the World is Terrible: https://www.colorlines.com/articles/4-self-care-
resources-days-when-world-terrible
https://hbr.org/2018/08/5-things-to-do-when-you-feel-overwhelmed-by-your-workload
How I Self-Care: https://www.nytimes.com/interactive/2018/08/11/style/how-i-self-care.html
Self Care List: How to Take Care of Yourself While Learning AboutOppression (with unaware people):
https://fabianswriting.tumblr.com/post/69798253522/self-care-list-how-to-take-care-of-your-self