SlideShare a Scribd company logo
1 of 27
The 5 biggest mistakes stopping
   your weight loss success
Diets don’t work
Most women start 3 diets per year

Each diet lasts only 19 days

67% of diets are broken by the fifth day

Each diet costs about £161



http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k
This leaves you feeling




 Confused and Misled
A breath of fresh air




  Its not your fault!
The loop of failure
The diet industry is worth an estimated £1billion in the UK alone

Its primary job is to make money from you

It sells you generic programmes, supplements and gym memberships that offer a lot and deliver little

You are told weight loss is the key to looking great

You are told you can get amazing results fast and easily

You like this and buy into these false dreams

One size fits all approaches rarely work and you never change

You look for the next big idea to get you fast, amazing results

The diet industry continues to make more money

You continue to believe the lie’s and suffer the consequence’s of aggressive marketing and sales
Brenda’s Story
 “I always wanted to have a sculpted body a flat belly and I wanted to be
confident and wear sexy clothes without having to struggle to maintain my
  physique. I’ve tried all the diets and nothing really worked, I seemed to
rebound and fall off the wagon a lot. When I spoke to Tony I realised I was
                          making some big mistakes”
Mistake One


No goals
You need to know

Self evaluation is the most important part of the programme design. You need
to identify a vision and align yourself with it, your need to be prepared for the
 moments of potential failure and be ready to overcome them and you need
  to understand what will motivate when you feel like going back to your old
                                       ways
Tony will fix this mistake
He will:

Uncover your real life passions
Prioritise your goals
Align your daily habits to your ultimate vision
Discover your limiting barriers
Identify your motivators
Create an action plan for moving forward
Mistake Two


No measurements
You need to know


Measuring is the process of assessing your body, lifestyle, stress, mind and
 spirit. You need to create a profile of what your current status is so as to
   establish a starting point and an accurate basis for planning, if your
measurements don’t identify your exact requirements then your plan will
                           never be right for you
Tony will fix this mistake
He will measure your:

Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fat
metabolism

Fitness: for VO2 max, lactate threshold

Strength: for rep max in the 5 key strength movements and core stabilisation

Power: for explosive ability

Blood sample: for adrenal stress levels

Body Composition: for complete circumference and fat measurements

Full body structural assessment: for imbalances and weakness and energy pathway blockages

Lifestyle: for lifestyle stressors and barriers to success
Mistake Three

No planning
You need to know

Planning is the process of taking all your measurements and evaluations and
constructing a plan that is ideally suited to your individual requirements, that
  will work with your lifestyle and fit in with your obligations and demands.
       With no plan you have no structure and will be destined to failure
Tony will fix this mistake
He will:

Create a tailored nutrition and supplementation plan

Create a tailored physical activity plan

Create a tailored rehabilitation plan

Create a tailored stress release and relaxation plan

Create a tailored motivation plan

Identify facilities, equipment and support structure that will work best for you

Organise your diary to create sustainable lifestyle choices
Mistake Four

No action
You need to know

Taking action is the execution of your programme. It is the sum of your daily
   achievements and the everyday activities that contribute to your goal
    attainment. Without the right mind set or plan you will always find it
                         impossible to fully commit
Tony will fix this mistake
He will:

Get you committed to your plan

Hold you accountable to daily tasks

Create a support network including friends, colleagues and family

Challenge your daily habits to align with your higher intention

Set you deadlines

Mentor you through the coaching and learning elements

Keep you focused on the process of achieving a sustainable lifestyle
Mistake Five

No evaluation
You need to know

 Evaluating is the process of re-measurement and the point at which you can
assess the progress and the efficacy of your plan. At this stage you should test
  and check your results and use this information to determine your future.
Without this element you will never know if your efforts have been a success
                                  or a failure
Tony will fix this mistake
He will:

Re-assess you at regular intervals

Compare your results against previous measurements

Evaluate your progress

Identify weak and strong points of plan

Adapt the plan where necessary

Show your progress through viewable measurements and questioning sheets

Gather information throughout the plan using meetings, phone calls, messages and e-
mails
Ewa now
I love training again and the results show. I
won a tri-atholon in Paris and I recently went
on holiday to Miami and looked amazing

I now know how to train so that my body
always responds properly and I see
change…oh and don’t worry about gaining
weight anymore.

I maintain my training with the SFF Club
which is really social and friendly
Brenda now
My nutrition and training became part of
my life and this meant that I stopped
struggling with my weight

I feel I have more energy during the day so
I can work better and party longer

My confidence has went through the roof
and I now wear the clothes I always
wanted to without fear of embarrassment
Astrid now
I am happy everyday being me. I make progress
consistently and I don’t fight against will power

My weight doesn’t fluctuate anymore and when I
go on holiday I know how to eat for my optimum
well being

I have control over my life and I don’t get hung
up about the small things anymore
I am Tony McCarthy a city
based female physique
transformation coach. I work
with busy professional women
daily. I am known for creating
naturally sustainable lifestyles
and my clients leave me feeling
confident and energised.
Breaking with tradition
“Once you truly know yourself you will never look back

My team and I are experts in genetic testing, body
composition, structural assessment, mind and body
relaxation, nutrition, training and motivation

You will learn the definitive requirements to create a long
lasting transformation that you will Iive with forever”

Signed
Tony McCarthy
Director Stronger Fitter Faster
Book Your consultation today at
 WWW.STRONGERFITTERFASTER.CO.UK
 CONTACT TONY ON
 0203 371 1804
INFO@STRONGERFITTERFASTER.CO.UK

More Related Content

What's hot

ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSIONONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSIONBrandi Jackson Wellness
 
The five biggest mistakes a fitness hottie doesnt make
The five biggest mistakes a fitness hottie doesnt makeThe five biggest mistakes a fitness hottie doesnt make
The five biggest mistakes a fitness hottie doesnt makeTony Mccarthy
 
Tips for Healthy Living
Tips for Healthy LivingTips for Healthy Living
Tips for Healthy LivingZynev
 
Managing stress levels
Managing stress levelsManaging stress levels
Managing stress levelsOMODAN ISIBOR
 
Stop the exercise yo yo 2009
Stop the exercise yo yo 2009Stop the exercise yo yo 2009
Stop the exercise yo yo 2009Mercy Health
 
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your DreamsDan Cheung
 
ULTIMATE HOME BODY WORKOUT GUIDE
ULTIMATE HOME BODY WORKOUT GUIDEULTIMATE HOME BODY WORKOUT GUIDE
ULTIMATE HOME BODY WORKOUT GUIDEYagyeshYadav1
 
Diet and exercise_expertise
Diet and exercise_expertiseDiet and exercise_expertise
Diet and exercise_expertiseFlora Runyenje
 
Top 10 tips to remove stress and relax
Top 10 tips to remove stress and relaxTop 10 tips to remove stress and relax
Top 10 tips to remove stress and relaxIsmet Anas
 
Stuck behind a desk preventing you from your dream body?
 Stuck behind a desk preventing you from your dream body?    Stuck behind a desk preventing you from your dream body?
Stuck behind a desk preventing you from your dream body? Katherine Hood
 
Setting Goals: At a Glance
Setting Goals: At a GlanceSetting Goals: At a Glance
Setting Goals: At a GlanceLiberty Medical
 
6 habits to face the day with the best mood
6 habits to face the day with the best mood6 habits to face the day with the best mood
6 habits to face the day with the best moodfreelancermap team
 
Information Is Energy When Fighting Against Depression
Information Is Energy When Fighting Against DepressionInformation Is Energy When Fighting Against Depression
Information Is Energy When Fighting Against Depressionclassypraise9138
 
New Year Fitness Revolutions
New Year Fitness RevolutionsNew Year Fitness Revolutions
New Year Fitness RevolutionsSteven Gillespie
 

What's hot (19)

ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSIONONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
 
The five biggest mistakes a fitness hottie doesnt make
The five biggest mistakes a fitness hottie doesnt makeThe five biggest mistakes a fitness hottie doesnt make
The five biggest mistakes a fitness hottie doesnt make
 
Tips for Healthy Living
Tips for Healthy LivingTips for Healthy Living
Tips for Healthy Living
 
Managing stress levels
Managing stress levelsManaging stress levels
Managing stress levels
 
Exercise to help ease depression and anxiety
Exercise to help ease depression and anxietyExercise to help ease depression and anxiety
Exercise to help ease depression and anxiety
 
Stop the exercise yo yo 2009
Stop the exercise yo yo 2009Stop the exercise yo yo 2009
Stop the exercise yo yo 2009
 
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
4 Steps to Freedom - Eliminate Habits That Smother Your Dreams
 
NT Brochure
NT BrochureNT Brochure
NT Brochure
 
ULTIMATE HOME BODY WORKOUT GUIDE
ULTIMATE HOME BODY WORKOUT GUIDEULTIMATE HOME BODY WORKOUT GUIDE
ULTIMATE HOME BODY WORKOUT GUIDE
 
Diet and exercise_expertise
Diet and exercise_expertiseDiet and exercise_expertise
Diet and exercise_expertise
 
Weightloss ppt
Weightloss pptWeightloss ppt
Weightloss ppt
 
Top 10 tips to remove stress and relax
Top 10 tips to remove stress and relaxTop 10 tips to remove stress and relax
Top 10 tips to remove stress and relax
 
Five year plan 2016
Five year plan 2016Five year plan 2016
Five year plan 2016
 
Stuck behind a desk preventing you from your dream body?
 Stuck behind a desk preventing you from your dream body?    Stuck behind a desk preventing you from your dream body?
Stuck behind a desk preventing you from your dream body?
 
Setting Goals: At a Glance
Setting Goals: At a GlanceSetting Goals: At a Glance
Setting Goals: At a Glance
 
6 habits to face the day with the best mood
6 habits to face the day with the best mood6 habits to face the day with the best mood
6 habits to face the day with the best mood
 
Information Is Energy When Fighting Against Depression
Information Is Energy When Fighting Against DepressionInformation Is Energy When Fighting Against Depression
Information Is Energy When Fighting Against Depression
 
New Year Fitness Revolutions
New Year Fitness RevolutionsNew Year Fitness Revolutions
New Year Fitness Revolutions
 
revised article
revised articlerevised article
revised article
 

Viewers also liked

Publisher Testimonials - AffiliateTraction
Publisher Testimonials - AffiliateTractionPublisher Testimonials - AffiliateTraction
Publisher Testimonials - AffiliateTractionAffiliateTraction
 
RFNY2013: Invest In Moscow - Moscow Investment Projects
RFNY2013: Invest In Moscow - Moscow Investment ProjectsRFNY2013: Invest In Moscow - Moscow Investment Projects
RFNY2013: Invest In Moscow - Moscow Investment ProjectsОlеg Сhursin
 
RFNY2013: Invest In Moscow - Social Sector
RFNY2013: Invest In Moscow - Social SectorRFNY2013: Invest In Moscow - Social Sector
RFNY2013: Invest In Moscow - Social SectorОlеg Сhursin
 
RFNY2013: Invest In Moscow - Energy Services
RFNY2013: Invest In Moscow - Energy ServicesRFNY2013: Invest In Moscow - Energy Services
RFNY2013: Invest In Moscow - Energy ServicesОlеg Сhursin
 
RFNY2013: Invest In Moscow - Energy Sector
RFNY2013: Invest In Moscow - Energy SectorRFNY2013: Invest In Moscow - Energy Sector
RFNY2013: Invest In Moscow - Energy SectorОlеg Сhursin
 
Self discipline bianca barba
Self discipline bianca barbaSelf discipline bianca barba
Self discipline bianca barbaLizette001
 
RFNY2013: Invest In Moscow - Moscow Investment Climate
RFNY2013: Invest In Moscow - Moscow Investment ClimateRFNY2013: Invest In Moscow - Moscow Investment Climate
RFNY2013: Invest In Moscow - Moscow Investment ClimateОlеg Сhursin
 
RFNY2013: Invest In Moscow - Real Estate
RFNY2013: Invest In Moscow - Real EstateRFNY2013: Invest In Moscow - Real Estate
RFNY2013: Invest In Moscow - Real EstateОlеg Сhursin
 
RFNY2013: Invest In Moscow - City For Business
RFNY2013: Invest In Moscow - City For BusinessRFNY2013: Invest In Moscow - City For Business
RFNY2013: Invest In Moscow - City For BusinessОlеg Сhursin
 
RFNY2013: Invest In Moscow - Zelenograd
RFNY2013: Invest In Moscow - ZelenogradRFNY2013: Invest In Moscow - Zelenograd
RFNY2013: Invest In Moscow - ZelenogradОlеg Сhursin
 
4 evaluacija portfolia
4 evaluacija portfolia4 evaluacija portfolia
4 evaluacija portfoliaKiran Nikam
 
шнайдер допник
шнайдер допникшнайдер допник
шнайдер допникTatyana34
 

Viewers also liked (16)

Publisher Testimonials - AffiliateTraction
Publisher Testimonials - AffiliateTractionPublisher Testimonials - AffiliateTraction
Publisher Testimonials - AffiliateTraction
 
RFNY2013: Invest In Moscow - Moscow Investment Projects
RFNY2013: Invest In Moscow - Moscow Investment ProjectsRFNY2013: Invest In Moscow - Moscow Investment Projects
RFNY2013: Invest In Moscow - Moscow Investment Projects
 
RFNY2013: Invest In Moscow - Social Sector
RFNY2013: Invest In Moscow - Social SectorRFNY2013: Invest In Moscow - Social Sector
RFNY2013: Invest In Moscow - Social Sector
 
Latihan membuat email gmail
Latihan membuat email gmailLatihan membuat email gmail
Latihan membuat email gmail
 
RFNY2013: Invest In Moscow - Energy Services
RFNY2013: Invest In Moscow - Energy ServicesRFNY2013: Invest In Moscow - Energy Services
RFNY2013: Invest In Moscow - Energy Services
 
AffiliateTraction Overview
AffiliateTraction OverviewAffiliateTraction Overview
AffiliateTraction Overview
 
Brand Oversight Strategy
Brand Oversight StrategyBrand Oversight Strategy
Brand Oversight Strategy
 
RFNY2013: Invest In Moscow - Energy Sector
RFNY2013: Invest In Moscow - Energy SectorRFNY2013: Invest In Moscow - Energy Sector
RFNY2013: Invest In Moscow - Energy Sector
 
Self discipline bianca barba
Self discipline bianca barbaSelf discipline bianca barba
Self discipline bianca barba
 
RFNY2013: Invest In Moscow - Moscow Investment Climate
RFNY2013: Invest In Moscow - Moscow Investment ClimateRFNY2013: Invest In Moscow - Moscow Investment Climate
RFNY2013: Invest In Moscow - Moscow Investment Climate
 
Latihan
LatihanLatihan
Latihan
 
RFNY2013: Invest In Moscow - Real Estate
RFNY2013: Invest In Moscow - Real EstateRFNY2013: Invest In Moscow - Real Estate
RFNY2013: Invest In Moscow - Real Estate
 
RFNY2013: Invest In Moscow - City For Business
RFNY2013: Invest In Moscow - City For BusinessRFNY2013: Invest In Moscow - City For Business
RFNY2013: Invest In Moscow - City For Business
 
RFNY2013: Invest In Moscow - Zelenograd
RFNY2013: Invest In Moscow - ZelenogradRFNY2013: Invest In Moscow - Zelenograd
RFNY2013: Invest In Moscow - Zelenograd
 
4 evaluacija portfolia
4 evaluacija portfolia4 evaluacija portfolia
4 evaluacija portfolia
 
шнайдер допник
шнайдер допникшнайдер допник
шнайдер допник
 

Similar to The five biggest mistakes stopping you from weight loss success

The five biggest fintess mistakes a modern women neednt make
The five biggest fintess mistakes a modern women neednt makeThe five biggest fintess mistakes a modern women neednt make
The five biggest fintess mistakes a modern women neednt makeTony Mccarthy
 
The five biggest mistakes to become a hottie
The five biggest mistakes to become a hottieThe five biggest mistakes to become a hottie
The five biggest mistakes to become a hottieTony Mccarthy
 
The ultimate home workout plan how to get ripped with minimal equipment at ho...
The ultimate home workout plan how to get ripped with minimal equipment at ho...The ultimate home workout plan how to get ripped with minimal equipment at ho...
The ultimate home workout plan how to get ripped with minimal equipment at ho...BHAVESHGODHWANI
 
Weight loss motivation tips 2
Weight loss motivation tips 2Weight loss motivation tips 2
Weight loss motivation tips 2Md Rahmatullah
 
Living An Active Lifestyle 2009
Living An Active Lifestyle 2009Living An Active Lifestyle 2009
Living An Active Lifestyle 2009JoshOgilvie
 
Some Tips To Enhance Your Personal Development
Some Tips To Enhance Your Personal DevelopmentSome Tips To Enhance Your Personal Development
Some Tips To Enhance Your Personal Developmentinvinciblecage586
 
How to lose weight for women
How to lose weight for womenHow to lose weight for women
How to lose weight for womenPius M.K
 
The Ultimate Weight Loss Guide.pdf
The Ultimate Weight Loss Guide.pdfThe Ultimate Weight Loss Guide.pdf
The Ultimate Weight Loss Guide.pdfGolden Hustle
 
Pursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-optPursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-optDaviphone1
 
Weight Loss Tips
Weight Loss TipsWeight Loss Tips
Weight Loss TipsAdviceME
 
Hong kong fitness
Hong kong fitnessHong kong fitness
Hong kong fitnessFitnessU
 
7 steps to create your own fitness and diet plan
7 steps to create your own fitness and diet plan7 steps to create your own fitness and diet plan
7 steps to create your own fitness and diet planShibbirAhmed10
 
How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight. How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight. Katherine Hood
 

Similar to The five biggest mistakes stopping you from weight loss success (20)

The five biggest fintess mistakes a modern women neednt make
The five biggest fintess mistakes a modern women neednt makeThe five biggest fintess mistakes a modern women neednt make
The five biggest fintess mistakes a modern women neednt make
 
The five biggest mistakes to become a hottie
The five biggest mistakes to become a hottieThe five biggest mistakes to become a hottie
The five biggest mistakes to become a hottie
 
The ultimate home workout plan how to get ripped with minimal equipment at ho...
The ultimate home workout plan how to get ripped with minimal equipment at ho...The ultimate home workout plan how to get ripped with minimal equipment at ho...
The ultimate home workout plan how to get ripped with minimal equipment at ho...
 
Weight loss motivation tips 2
Weight loss motivation tips 2Weight loss motivation tips 2
Weight loss motivation tips 2
 
Living An Active Lifestyle 2009
Living An Active Lifestyle 2009Living An Active Lifestyle 2009
Living An Active Lifestyle 2009
 
Eight week prime time plan
Eight week prime time planEight week prime time plan
Eight week prime time plan
 
Flat belly fix_review
Flat belly fix_reviewFlat belly fix_review
Flat belly fix_review
 
Some Tips To Enhance Your Personal Development
Some Tips To Enhance Your Personal DevelopmentSome Tips To Enhance Your Personal Development
Some Tips To Enhance Your Personal Development
 
Eight Weeks to Wellness
Eight Weeks to WellnessEight Weeks to Wellness
Eight Weeks to Wellness
 
How to lose weight for women
How to lose weight for womenHow to lose weight for women
How to lose weight for women
 
Goal Setting
Goal SettingGoal Setting
Goal Setting
 
The Ultimate Weight Loss Guide.pdf
The Ultimate Weight Loss Guide.pdfThe Ultimate Weight Loss Guide.pdf
The Ultimate Weight Loss Guide.pdf
 
Pursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-optPursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-opt
 
Body Building Guide
Body Building GuideBody Building Guide
Body Building Guide
 
Weight Loss Tips
Weight Loss TipsWeight Loss Tips
Weight Loss Tips
 
The body you deserve
The body you deserveThe body you deserve
The body you deserve
 
Hong kong fitness
Hong kong fitnessHong kong fitness
Hong kong fitness
 
7 steps to create your own fitness and diet plan
7 steps to create your own fitness and diet plan7 steps to create your own fitness and diet plan
7 steps to create your own fitness and diet plan
 
How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight. How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight.
 
Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018 Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018
 

Recently uploaded

7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana GuptaLifecare Centre
 
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...Sheetaleventcompany
 
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...Sheetaleventcompany
 
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room DeliveryCall 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room DeliveryJyoti singh
 
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...rajnisinghkjn
 
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
Kolkata Call Girls Shobhabazar  💯Call Us 🔝 8005736733 🔝 💃  Top Class Call Gir...Kolkata Call Girls Shobhabazar  💯Call Us 🔝 8005736733 🔝 💃  Top Class Call Gir...
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...Namrata Singh
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Sheetaleventcompany
 
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...Sheetaleventcompany
 
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...Janvi Singh
 
Difference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac MusclesDifference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac MusclesMedicoseAcademics
 
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...TanyaAhuja34
 
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...Dipal Arora
 
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...Sheetaleventcompany
 
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...Sheetaleventcompany
 
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...Sheetaleventcompany
 
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxSwetaba Besh
 
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...Sheetaleventcompany
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan 087776558899
 
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora
 
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...Sheetaleventcompany
 

Recently uploaded (20)

7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
7 steps How to prevent Thalassemia : Dr Sharda Jain & Vandana Gupta
 
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
❤️Chandigarh Escorts Service☎️9814379184☎️ Call Girl service in Chandigarh☎️ ...
 
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
Call Girl In Chandigarh 📞9809698092📞 Just📲 Call Inaaya Chandigarh Call Girls ...
 
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room DeliveryCall 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
 
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
 
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
Kolkata Call Girls Shobhabazar  💯Call Us 🔝 8005736733 🔝 💃  Top Class Call Gir...Kolkata Call Girls Shobhabazar  💯Call Us 🔝 8005736733 🔝 💃  Top Class Call Gir...
Kolkata Call Girls Shobhabazar 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Gir...
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
 
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
 
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
Call Girls in Lucknow Just Call 👉👉 8875999948 Top Class Call Girl Service Ava...
 
Difference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac MusclesDifference Between Skeletal Smooth and Cardiac Muscles
Difference Between Skeletal Smooth and Cardiac Muscles
 
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
(RIYA)🎄Airhostess Call Girl Jaipur Call Now 8445551418 Premium Collection Of ...
 
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
Bhawanipatna Call Girls 📞9332606886 Call Girls in Bhawanipatna Escorts servic...
 
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
💚Chandigarh Call Girls Service 💯Piya 📲🔝8868886958🔝Call Girls In Chandigarh No...
 
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
Pune Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Pune No💰Adva...
 
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
💚Reliable Call Girls Chandigarh 💯Niamh 📲🔝8868886958🔝Call Girl In Chandigarh N...
 
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF RESPIRATORY SYSTEM.pptx
 
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
Premium Call Girls Nagpur {9xx000xx09} ❤️VVIP POOJA Call Girls in Nagpur Maha...
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
 
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Kathua Just Call 8250077686 Top Class Call Girl Service Available
 
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
Kolkata Call Girls Service ❤️🍑 9xx000xx09 👄🫦 Independent Escort Service Kolka...
 

The five biggest mistakes stopping you from weight loss success

  • 1. The 5 biggest mistakes stopping your weight loss success
  • 2. Diets don’t work Most women start 3 diets per year Each diet lasts only 19 days 67% of diets are broken by the fifth day Each diet costs about £161 http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k
  • 3. This leaves you feeling Confused and Misled
  • 4. A breath of fresh air Its not your fault!
  • 5. The loop of failure The diet industry is worth an estimated £1billion in the UK alone Its primary job is to make money from you It sells you generic programmes, supplements and gym memberships that offer a lot and deliver little You are told weight loss is the key to looking great You are told you can get amazing results fast and easily You like this and buy into these false dreams One size fits all approaches rarely work and you never change You look for the next big idea to get you fast, amazing results The diet industry continues to make more money You continue to believe the lie’s and suffer the consequence’s of aggressive marketing and sales
  • 6. Brenda’s Story “I always wanted to have a sculpted body a flat belly and I wanted to be confident and wear sexy clothes without having to struggle to maintain my physique. I’ve tried all the diets and nothing really worked, I seemed to rebound and fall off the wagon a lot. When I spoke to Tony I realised I was making some big mistakes”
  • 8. You need to know Self evaluation is the most important part of the programme design. You need to identify a vision and align yourself with it, your need to be prepared for the moments of potential failure and be ready to overcome them and you need to understand what will motivate when you feel like going back to your old ways
  • 9. Tony will fix this mistake He will: Uncover your real life passions Prioritise your goals Align your daily habits to your ultimate vision Discover your limiting barriers Identify your motivators Create an action plan for moving forward
  • 11. You need to know Measuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of what your current status is so as to establish a starting point and an accurate basis for planning, if your measurements don’t identify your exact requirements then your plan will never be right for you
  • 12. Tony will fix this mistake He will measure your: Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fat metabolism Fitness: for VO2 max, lactate threshold Strength: for rep max in the 5 key strength movements and core stabilisation Power: for explosive ability Blood sample: for adrenal stress levels Body Composition: for complete circumference and fat measurements Full body structural assessment: for imbalances and weakness and energy pathway blockages Lifestyle: for lifestyle stressors and barriers to success
  • 14. You need to know Planning is the process of taking all your measurements and evaluations and constructing a plan that is ideally suited to your individual requirements, that will work with your lifestyle and fit in with your obligations and demands. With no plan you have no structure and will be destined to failure
  • 15. Tony will fix this mistake He will: Create a tailored nutrition and supplementation plan Create a tailored physical activity plan Create a tailored rehabilitation plan Create a tailored stress release and relaxation plan Create a tailored motivation plan Identify facilities, equipment and support structure that will work best for you Organise your diary to create sustainable lifestyle choices
  • 17. You need to know Taking action is the execution of your programme. It is the sum of your daily achievements and the everyday activities that contribute to your goal attainment. Without the right mind set or plan you will always find it impossible to fully commit
  • 18. Tony will fix this mistake He will: Get you committed to your plan Hold you accountable to daily tasks Create a support network including friends, colleagues and family Challenge your daily habits to align with your higher intention Set you deadlines Mentor you through the coaching and learning elements Keep you focused on the process of achieving a sustainable lifestyle
  • 20. You need to know Evaluating is the process of re-measurement and the point at which you can assess the progress and the efficacy of your plan. At this stage you should test and check your results and use this information to determine your future. Without this element you will never know if your efforts have been a success or a failure
  • 21. Tony will fix this mistake He will: Re-assess you at regular intervals Compare your results against previous measurements Evaluate your progress Identify weak and strong points of plan Adapt the plan where necessary Show your progress through viewable measurements and questioning sheets Gather information throughout the plan using meetings, phone calls, messages and e- mails
  • 22. Ewa now I love training again and the results show. I won a tri-atholon in Paris and I recently went on holiday to Miami and looked amazing I now know how to train so that my body always responds properly and I see change…oh and don’t worry about gaining weight anymore. I maintain my training with the SFF Club which is really social and friendly
  • 23. Brenda now My nutrition and training became part of my life and this meant that I stopped struggling with my weight I feel I have more energy during the day so I can work better and party longer My confidence has went through the roof and I now wear the clothes I always wanted to without fear of embarrassment
  • 24. Astrid now I am happy everyday being me. I make progress consistently and I don’t fight against will power My weight doesn’t fluctuate anymore and when I go on holiday I know how to eat for my optimum well being I have control over my life and I don’t get hung up about the small things anymore
  • 25. I am Tony McCarthy a city based female physique transformation coach. I work with busy professional women daily. I am known for creating naturally sustainable lifestyles and my clients leave me feeling confident and energised.
  • 26. Breaking with tradition “Once you truly know yourself you will never look back My team and I are experts in genetic testing, body composition, structural assessment, mind and body relaxation, nutrition, training and motivation You will learn the definitive requirements to create a long lasting transformation that you will Iive with forever” Signed Tony McCarthy Director Stronger Fitter Faster
  • 27. Book Your consultation today at WWW.STRONGERFITTERFASTER.CO.UK CONTACT TONY ON 0203 371 1804 INFO@STRONGERFITTERFASTER.CO.UK