From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information

1. Lose to win
Benefits of a weight loss

2. Objective
• Increasing public knowledge about the
causes, consequences and treatment of
weight problems.
• Reason to consider weight loss
• Engaging with the public on weight-related
issues

3. I was FAT and I wont try to sugarcoat the fact
because I did eat that too.

4. Real deal
Weight loss helped me kick 30 pounds &
10inches to the curb.

5. Real deal
Find your problem areas consider keeping a
food and exercise journal for a week to help you
analyse your patterns of behaviour. Then
decide on where you can make changes.

6. Real deal
Set your goals whether your goals are small or
large depends on the kind of person you are do
you function best working toward grand plans
or do you prefer to be able to check things off
weekly.

7. Real deal
Eat three meals and three snacks per day.
Breakfast is particularly important. The idea is
to keep your tummy busy all day digesting
healthy foods.

8. Real deal
Weight loss helps to gain self-esteem as well as
self confidence.

9. THANK YOU