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Resistance training for swimming

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nw conditioning
nw conditioning

An introduction to strength and conditioning and exercises to improve swim performance

SportsEducation
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Resistance training for swimming An introduction to strength and conditioning and exercises to improve swim performance
Session Overview ,[object Object],[object Object],[object Object],[object Object],[object Object]
Neil Welch MSc, ASCC ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What does a strength and conditioning coach do? ,[object Object],[object Object],[object Object],[object Object]
What do I need to know ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Meet ‘John’ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Shoulder ,[object Object],[object Object],[object Object],[object Object],[object Object]
Biomechanics of swimming ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object]
Proprioception ,[object Object],[object Object],[object Object],[object Object],[object Object]
www.nwconditioning.com/fulontri [email_address]
Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Resistance training for swimming