This document summarizes strength and conditioning strategies to prevent ACL injuries in skiing. It discusses common skiing injuries like pulled muscles and ligament ruptures. The knee is particularly susceptible, accounting for 30-40% of injuries due to limited ankle motion. ACL injuries are common and can result from factors like muscle imbalances, weakness, and valgus knee positioning. Screening tests like hop tests can identify athletes at risk. Injury prevention focuses on strengthening the whole body, improving landing technique, activating hip muscles, addressing quadriceps dominance with hamstring exercises, and training the core. Education also plays a role in injury prevention.