Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
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Omega 3 fatty acids - What Makes Them Important
1. What Makes Them Important
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2. Omega-3 fatty acids are essential fatty acids, a class of
nutrients needed for our body to function normally.
These are the fats of life which help our cells to function
properly.
Omega-3 cannot be produced be our body and should be
supplied through the diet.
There are 2 very important types of Omega 3 acids , namely
EPA and DHA, which have amazing health benefits.
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3. Omega 3 plays a major role in a number of functions in our
body. Here are they:-
Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
Cell division
Growth
Movement of calcium and other substances in and out of
cells.
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4. The following are some of the sources of omega-3 fatty acids:
Fish and Fish oil: Sardines, salmon, tuna, trout, cod
Nuts and Seeds: Walnuts, flaxseed
Veggies: Spinach, cauliflower, brussels sprouts etc.
Oil: Flaxseed oil, soybean oil etc.
Beans: Kidney beans, pinto and mungo beans
Eggs
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5. Reduces cardiovascular risk factors
Reduces morning stiffness, swollen joints and
rheumatoid arthritis
Lowers the risk of cancer
Reduces inflammation throughout the body
Reduces the risk of obesity
Maintains fluidity of cell membranes
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6. Wards off the risk of Alzheimer's and dementia
Tackles depression
Reduces the risk of pneumonia
Prevents stone formation in kidneys
Reduces pain associated with menstrual cramps
Supplies nutrition to dry, damaged hair
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7. Depression
Fatigue
Dry and itchy skin
Brittle hair and nails
Joint pains
Cardiovascular disease
Type 2 diabetes
Eczema
Psoriasis
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8. For more information, please see the link
below
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9. Ayurvedic Remedies
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