• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Chakra Meditation
 

Chakra Meditation

on

  • 908 views

Feel free to get Chakra meditation information available @ http://www.YourBestMeditation.com

Feel free to get Chakra meditation information available @ http://www.YourBestMeditation.com

Statistics

Views

Total Views
908
Views on SlideShare
905
Embed Views
3

Actions

Likes
1
Downloads
7
Comments
0

1 Embed 3

http://www.docshut.com 3

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Chakra Meditation Chakra Meditation Presentation Transcript

    • How Can I Relax For Meditation?
    • Many people ask themselves this question when they first start their mediation.
    • It can be very difficult learning how to relax when you have all of the pressures of life to deal with.
    • If you can't relax it is likely that your meditation will not have the same effects, and probably make you even more frustrated.
    • Here are an answers if you find yourself asking "How can I relax?" just before you start meditation.
    • How Can I Relax By Remove Distractions?
    • Removing all of your distractions is the only way to learn how to relax.
    • This means turning off your cell phone, television, radio, and computer.
    • If you have family or roommates make sure that they know not to bother you while you are meditating.
    • It's best to practice your meditation in a private room alone or in a group.
    • How Can I Relax in a Meditation Position?
    • Finding a good meditation position will keep you comfortable through your entire session.
    • If you are not comfortable you are not relaxed, so try out several different positions until you find one you are comfortable with.
    • If you don't have good flexibility you can try kneeling instead.
    • Never lay down during meditation because you will probably just fall asleep.
    • How Can I Relax with Breathing?
    • This is the easiest way to keep settle yourself down.
    • Sometimes this is even considered a meditation technique, but you can use it to relax yourself as well.
    • Slowly breathe in and out for a few minutes until you feel your emotions settle down.
    • Instead of thinking of your stress, focus on the tip of your nose and upper lip.
    • How Can I Relax by Listening to Music?
    • If music is not distracting from your meditation, you can play some of it softly while you meditate.
    • Listen to calming music without words, or recorded sounds.
    • Classical music is often used for meditation, and sounds of ocean waves, rain, or birds.
    • How Can I Relax by Creating Visual Stimulants?
    • There are two ways you can achieve visual stimulant, either literally or mentally.
    • If you have the resources, try to create an environment around that you find calming.
    • Sit out by the beach or in the sunlight of your backyard.
    • If you can't do this turn on some meditation videos on the internet instead.
    • There are many movies of oceans, fields, and streams that work well.
    • If you prefer to keep your eyes closed, just think about these things in your head and focus on them.
    • Once you have read all of these answers on "how can I relax", you should have no problem becoming comfortable.
    • If you still find yourself unable to relax, it is probably because you are dealing with something extremely stressful.
    • If you are seeking solace from meditation you will have to concentrate very hard, or you should consider some of the other meditation techniques that are specifically geared towards certain problems.
    • Do some more research to find out what those techniques are until you don't to ask yourself "How can I relax?”
    • Resource Box: Chakra meditation is one of the many types of meditation that are geared towards your specific problems and how to solve them.
    • The point of many of these types of meditations is to learn how to overcome your problems yourself, and eventually complete yourself to a point of full understanding.
    • How Can I Relax For Meditation?
    • Get FREE meditation tips available @ www.YourBestMeditation.com