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Chakra Meditation

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Feel free to get Chakra meditation information available @ http://www.YourBestMeditation.com

Feel free to get Chakra meditation information available @ http://www.YourBestMeditation.com

Published in: Spiritual, Health & Medicine

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Transcript

  • 1. How Can I Relax For Meditation?
  • 2. Many people ask themselves this question when they first start their mediation.
  • 3. It can be very difficult learning how to relax when you have all of the pressures of life to deal with.
  • 4. If you can't relax it is likely that your meditation will not have the same effects, and probably make you even more frustrated.
  • 5. Here are an answers if you find yourself asking "How can I relax?" just before you start meditation.
  • 6. How Can I Relax By Remove Distractions?
  • 7. Removing all of your distractions is the only way to learn how to relax.
  • 8. This means turning off your cell phone, television, radio, and computer.
  • 9. If you have family or roommates make sure that they know not to bother you while you are meditating.
  • 10. It's best to practice your meditation in a private room alone or in a group.
  • 11. How Can I Relax in a Meditation Position?
  • 12. Finding a good meditation position will keep you comfortable through your entire session.
  • 13. If you are not comfortable you are not relaxed, so try out several different positions until you find one you are comfortable with.
  • 14. If you don't have good flexibility you can try kneeling instead.
  • 15. Never lay down during meditation because you will probably just fall asleep.
  • 16. How Can I Relax with Breathing?
  • 17. This is the easiest way to keep settle yourself down.
  • 18. Sometimes this is even considered a meditation technique, but you can use it to relax yourself as well.
  • 19. Slowly breathe in and out for a few minutes until you feel your emotions settle down.
  • 20. Instead of thinking of your stress, focus on the tip of your nose and upper lip.
  • 21. How Can I Relax by Listening to Music?
  • 22. If music is not distracting from your meditation, you can play some of it softly while you meditate.
  • 23. Listen to calming music without words, or recorded sounds.
  • 24. Classical music is often used for meditation, and sounds of ocean waves, rain, or birds.
  • 25. How Can I Relax by Creating Visual Stimulants?
  • 26. There are two ways you can achieve visual stimulant, either literally or mentally.
  • 27. If you have the resources, try to create an environment around that you find calming.
  • 28. Sit out by the beach or in the sunlight of your backyard.
  • 29. If you can't do this turn on some meditation videos on the internet instead.
  • 30. There are many movies of oceans, fields, and streams that work well.
  • 31. If you prefer to keep your eyes closed, just think about these things in your head and focus on them.
  • 32. Once you have read all of these answers on "how can I relax", you should have no problem becoming comfortable.
  • 33. If you still find yourself unable to relax, it is probably because you are dealing with something extremely stressful.
  • 34. If you are seeking solace from meditation you will have to concentrate very hard, or you should consider some of the other meditation techniques that are specifically geared towards certain problems.
  • 35. Do some more research to find out what those techniques are until you don't to ask yourself "How can I relax?”
  • 36. Resource Box: Chakra meditation is one of the many types of meditation that are geared towards your specific problems and how to solve them.
  • 37. The point of many of these types of meditations is to learn how to overcome your problems yourself, and eventually complete yourself to a point of full understanding.
  • 38. How Can I Relax For Meditation?
  • 39. Get FREE meditation tips available @ www.YourBestMeditation.com