A different way to see the power of positive attitude. ALSO AVAILABLE IN GERMAN.

1. Learn how to be positive enable you to move
forward in your life

2. » Session 1:
˃ FOUNDATION OF POSITIVITY
» Session 2:
˃ METHODS
» Session 3:
˃ MEDITATION METHOD

3. » The idea now is to relate some things you DO
LIKE in yourself, and then in others – anything. 2
minutes each person.
» After that, talk for 10 minutes about how much
you appreciate yourself and others for what
they are.
» Then, a little video will show you the power of
positive outlook…

5. » You open doors, inviting others to come to your life,
for learning and sharing.
» Most of the time, opportunities will come to you
again and again.
» You will have the chance to experience an
adventure.
» JA will help you to grow more and more.
» What else?
» YES does not apply when your values are to be
compromised.

6. » You close doors.
» Most of the time, you will lose future
opportunities.
» You miss the chance of daring.
» Too many NOs will interrupt your personal
development.
» What else?
» NO does apply when your values are to be
compromised.

7. » Some things are really bad. They are negative
and they hurt.
» Sometimes we are not powerful enough to deal
with negativity so we accept it as it is.
» If that is the case, try this:
˃ Don’t mourn. Go through your sorrow with something like music, a
nice environment or something that touches your heart positively.
˃ Help others. There are few tools that work as being a volunteer.
˃ Value what you lost by working on recovering it. Don’t worry about
the physical aspects, focus on feelings and emotions.
˃ Talk to a professional. If nothing else is working…

8. » HOW TO CHANGE NEGATIVE
INTO POSITIVE?
» A joke…
» Humour is one of the ways to change it.
» What else? Let’s share our own experiences on
dealing with negative situations or aspects in
our lives by turning them into positive…
» WE CAN ALWAYS CHANGE - INTO +

9. » Humour.
» Relaxation.
» Arts, sports.
» Learning something
different.
» Commitments that
please your heart.
» Actions with
meaning.

10. » Get together in groups.
» Work on the case you have in your hand.
If it is something that does not happen to
you, you can look for another group or
use your imagination a bit.
» Time to work on each case: 15 minutes.
» Let’s share the results.

11. » The easiest way perhaps is using tools.
» The best way is to go deep and
understand the nature of negativity and
positivity, and make changes in the self.
» For that, we introduce you the ABC
method:
˃ Accept.
˃ Be appreciative.
˃ Celebrate.

12. » Acceptance does not mean approval, but it is
important to accept the reality around. Even
though it is a negative one.
» Acceptance means embracing reality into your
life through reflection, contemplation,
meditation, forgiveness, open dialogue or any
way you find useful for your life.
» When you accept reality, changes start…
» NO sends you into a world of illusion and
deception.

13. » If you really want to experience success in your
life and moving forward, acceptance is only the
first step.
» After that, you have to start to appreciate
whatever your situation is.
» The principle behind is that EVERYTHING has
something positive, you just have to look into it.
» NO prevents you to enjoy that possibility life is
giving you.

14. » The magic in your life will start after
appreciating whatever comes to you.
» And you will start to celebrate your life fully.
» Enjoying every moment.
» NO prevents you to enjoy the greatness of life.

15. » You can do this exercise by yourself or with
someone else you choose.
» During 20 minutes, check in your life, both,
present and future possibilities.
» Focus on the negative aspects you can see.
» Now, apply ABC by:
˃ Accepting the situation. How to do it? How it is to have accepted it?
˃ Being appreciative. What is the good I see in it?
˃ Celebrating. Visualize yourself celebrating that part of the mosaic of
your life.

16. » Let’s group ourselves. About 5 people per
group.
» Through some art – theatre, songs, poem,
drawing, painting, etc. – show the process
of changing negativity into positivity.
» 15 minutes to prepare.
» 3 minutes for each group to present.

17. » What is
meditation?
» How can
meditation helps
you in relation to
positivity?
» What will be the
method for that?

18. » There are many methods for meditation. It all
depends on what you want to achieve in your
life.
» Raja Yoga is a simple, practical and natural way
of meditation. It is based in three main
exercises:
˃ Realization of the self
+ As a spiritual being, beyond body.
˃ Connection with a powerful source.
+ An energy that matches the self.
˃ Relationship and connection.
+ On the basis of spirituality.

19. » When you meditate, you are able to perceive
reality differently. And if the method is
accurate, you will always perceive the positive
in everything.
» Meditation is a training for your mind, so that it
can generate positive thoughts and feelings
even under very stressful situations.
» Regular meditation helps you to face obstacles,
to heal, to forgive and to fulfil your aims in life.

20. » Sit comfortably, at a place and at a time without interruptions.
If you want, play some soft music and use soft or natural light.
» Use your mind to think of yourself as a different being, not what
you see when you look at a mirror, but an energy, a light.
» Experience yourself as that light and gradually, feel your body
relaxing.
» Now, get in touch with a supreme source of energy. Visualize
that as a spiritual sun, sending rays of peace, love and other
good qualities.
» Experience that energy coming into you, becoming part of
yourself.
» Talk to that energy. Feel it is more than energy, it is a bein just
like you.
» Lastly, let that energy take over your body, healing and relaxing
it even more. And come back to the point where you notice
your environment once again.

21. » Don’t deny your negative feelings. Just watch
how you behave and when you have that; then,
apply some of the tools to help with it.
» Experiment with the power of JA. Look for
situations when you normally refuse what
comes to you and try to accept them.
» Meditate everyday. Even 5 minutes will give you
lots of benefit. If you can, go deeply into the
subject, look for a place where you can learn
and practice it in a safe environment.