255993749 feeling-i-have...lettin go technique

http://www.thereleasetechnique.co.uk
The Release Technique
Tam Sorgren
Whatever I say here about the
Release Technique, take it
for checking…test it for
yourself, don’t accept mine
or anyone’s opinions.
If you are reading this, then
like me, you have been
looking for answers, answers
to who you are and what you
are doing and what was going
on. For years I have felt out

of place in the world, like I
was wearing someone else’s
skin…very strange and
frequently painful...I just
felt like I didn't belong
These questions led me to
seek answers from many
things, many people and many
healing therapies…if it’s out
there, I’ve most likely tried
it: Shen Therapy/Akashic
Readings/Hypnotherapy/Reiki/K
aballah/meditation…and the
list goes on. Each one help
me find some peace, some

space...but nothing long term
and useable on a day to day
basis...a lot of times it was
about having faith and
praying for change. But I've
never believed we were
helpless in this life, like a
cork being tossed on a stormy
sea, I knew we were more than
that, I knew there was great
power within us.
Then I came across Eckhart
Tolle…and presence. Listening
to his audios brought me much
stillness and peace…and

things started to make sense.
I realised:
1. There was no past and no
future. We only exist in the
moment, this moment is all
there is and THIS moment is
where God or Divine Being,
whatever you want to call
that Essence, lives. The God
force is ONLY in the now.
2. That we are God spark,
divine beings of unlimited
power. But that raised the

question, why are we and the
planet in this appalling
state, why do we hate and
destroy?
3. We are in the state we are
in because we spend way to
much time in the past or
future…in other words…we
think to much, our EGO has
become our master. If you
examine your thoughts, you
will soon release that they
are either stuck in the
past…in nostalgia, regret,
guilt or sadness OR in the

future…stuck in fear, hope
and expectation. The average
person spends very little
time in the NOW just BEING.
4. By not being in the now,
and by the way by that I mean
in the mind, the mind/ego can
only exist in the past and
future…thoughts can not exist
in the NOW. By not being in
the NOW (NOW is where the
connection to the Divine
Universe exists), many of us
feel very isolated, insecure
and unloved...we are

disconnected from the love of
the Universe when we are out
of the NOW…and so you are
controlled and run by your
mind. You are lost from that
all loving and healing energy
of the Universe....and
because
5. All our pain comes from 1
core belief, the belief that
we are separate from the
Divine Essence…this underpins
everything; and this
separation comes from having
an ego.

6. The only way to reconnect
to the Divine and stay in the
NOW is to lose the ego.
So Eckhart Tolle…was
profound…being in the now was
the key. But I found it hard
to stay in the now and I kept
getting annoyed at myself for
not doing it. And THEN it hit
me, staying in the now is
hard if you have a lot of
STUFF and ISSUES from the
past, that keep knocking you
of the past; if you past is

too heavy…then staying in the
now for any length of time
can be tough. And by the past
I don’t mean the events in
your past BUT the emotions
and feelings you have
attached to them. I really
struggled with this…and I
found myself in a tug of
war…pulled back and forth
between past and future. But
the WORST things was, I kept
beating myself up for not
being be able to stay in the
now…well that really helps
huh?

So the question becomes, how
can you ‘let go’ of the
emotions/thoughts we have
about the past and future,
how can we lessen that pull
so we can spend more time in
the NOW?
With this question, I managed
to attract the Release
Technique; being curious…I
bought the CD pack for $279.
To be honest, I found it hard
to get into them, so I booked
a live retreat to the Dec

2008 event at Camp Allen
Houston and Asilomar in
California. It wasn’t
something I thought about,
despite the expense, it just
felt right, I had to do
it….and I am glad I
did….everything started to
make sense and more
importantly FELT right…I
started to experience
instances of no mind and it
felt great. It is a daily
process to drop the past and
the emotions that are stirred
up as we go about our

lives...but at least now I
have an effective tool to
help me...and I am so
grateful for it...I can see
the light at the end of the
tunnel, nothing else I have
tried has allowed me to do
that.
So, what exactly is the
Release Technique and why
does it work so effectively
to begin with?
First off, here is what it is
not. It is not an

intellectual approach to
fixing and changing your
life. The intellectual
approach is WAY TOO SLOW. The
founder and creator of the
Release Technique – Lester
Levenson, who was a brilliant
man and a physicist, realized
that all the intellectual
knowledge he had learned in
his life did not help him one
bit when he was barely
hanging on to life.
What helped him was using an
inherent and natural ability

that he discovered while on
his death bed. That this
ability can really only be
used experientially, and not
by ‘thinking about it’,
dramatically changed his life
for the better very quickly.
Furthermore, this should be
your clue as to why some
things you may have tried
before just didn’t work.
Any one attempting to recall
this ability intellectually
would spend decades trying to
“make sense out of it”, if it

could be done at all. By
using the Release Technique,
you will discover it, prove
it, experience it for
yourself, and begin to use
it… on the very First Day.
So How Does It Work?
I do want to say first that
this report will only give
you a small glimpse of the
technique’s true power, and
you will still most likely be
using your current way of

thinking to see if this
really works.
So that being said, this
report is just a small taste
of what the Abundance Course
is like; it just barely
scratches the surface. Doing
the exercises in the course
and listening to the audios
as Larry Crane guides you
through the course but is no
substitute for the live
events. But I will do my best
to give you a head’s start
with the Abundance Course and
more of an idea of what is

behind the Release Technique
itself.
The Release Technique is so
effective because it works
directly on you as the
primary instrument of change.
It does not deal with
effects. It deals with cause.
It does not promise you
strategies that will change
the outside environment. Nor
does it suggest you use
manipulation in any way to
change or try to change
someone else’s behaviour.

What you will be doing using
the technique is eliminating
stress at its source – as you
feel it, as opposed to trying
to cope, manage or even avoid
the symptoms and effects of
stress. A really powerful
effect of using the technique
to do this is that results
increase over time. The
effect of eliminating stress
is cumulative. The more you
use this method the greater
your ability it will be to
make positive

changes in behaviour and to
handle difficult situations
with greater ease.
Thus, you will realize that
it is natural to let go of
unwanted feelings, negative
tendencies and emotions. We
were not and are not meant to
hold on to them! We just end
up doing so as a by-product
of our ego. Look at children,
they hold no grudges, they
are so happy just living in
the moment. And if they are
sad, they are sad. They don’t
hold back and bury their

feelings like we adults
usually do.
Here is a Little Experiment
on What Releasing Feels Like:
1. First, get some object, a
pencil, ball or whatever and
hold it in your hand.
2. Hold it tight.
3. Tighter still.
4. As tight as you can.
5. Tighter still.
6. Hold on to it as tightly
as you can for 1 minute.

7. How does it feel? Tiring?
I bet it doesn’t feel very
good.
8. Is it possible to pick up
anything else without letting
go of the pencil?
9. Not possible, right? The
only way you can pick up
something else is to open up
your hand and let that pencil
go.
10. Now open up your hand and
let that pencil go.
11. Feels good, doesn’t it?

Follow that feeling of relief
flowing from your hand up
your arm to the rest of your
body. Doesn’t it feel like
great, almost a light-hearted
feeling? And only now that
you’ve let go of that that
pencil, you can easily reach
out and pick up whatever you
want, right? The Release
Technique works exactly the
same way.
There is a saying that 90% -
95% or so of the illnesses in
this world are caused by our

own emotions, and these
emotions keep getting piled
on daily. Eventually most of
them become buried in our
subconscious because we never
let go of them. Can you see
how the Release Technique can
have the ability to rid us of
body ailments?
It will become easier and
easier to let go of all
unwanted and limiting
feelings and emotions which
cause stress as you use the
technique. If you keep
releasing you will get to the

point where things that used
to drive you crazy or
frustrate the heck out of you
will become laughable. Also
this is where you will begin
seeing leaps in the growth of
you consciousness and where
abundance really starts to
flow to you, it automatically
starts to happen. I have
noticed that the universe
will not give
you what you ask of it until
you are clear of petty
emotions, feelings, thoughts
and behaviour patterns. This

is especially true when you
are not aware of them, when
they are buried deep in your
subconscious. My personal use
of the Release Technique has
increased my awareness
dramatically.
When your mind is quiet, you
are super receptive to
yourself & your own thoughts
when they appear and
ultimately to others around
you. When your mind is quiet
you are also the most
powerful.

Ultimately your thoughts
become much more powerful in
themselves as well because
they are not so diluted with
the habitual and constant
thinking that you were once
upon a time accustomed to.
Your mind is like a LASER
BEAM-whatever is placed
within your SILENT, CLEAR
MIND will manifest INSTANTLY!
Once you clear the
subconscious resistance, then
ALL THINGS ARE POSSIBLE!

It’s much more pleasant to
just have a peaceful and
quiet mind! You choose when
you want to think, not your
ego driven mind.
Where the Release Technique
differs from everything else
I have tried is that the
‘other’ schools ask you to
practice being quiet, with
the ultimate goal being to
have a quiet mind when you
choose. How are you supposed
to do that when your mind is
racing like crazy? Also, if

you manage to get some
semblance of quiet and flow
in your practice, when you
are done ‘meditating’ you may
have some lingering after
glow for a few hours if you
are lucky. But eventually you
fall back into your old,
habitual process of thinking,
emotional hang-ups, worries,
fears etc. This is especially
true in our modern
information age.
In the modern world we live
in most people do not have

the time and place to even
meditate quietly, so this
poses another problem. I am
not bashing meditation; in
fact I love it now more than
ever. Now because I practice
the Release Technique
meditation comes to me much
more naturally, I can just go
right in whenever I choose.
And now I am able to do so at
a deeper level than I have
ever experienced before.
The Release Technique will
work for you ultimately 24
hours a day, 7 days a week,

where you can be in a state
of total, peaceful,
attractive Being 24/7. It may
be hard to believe now, but
if you just start doing the
course you will get there.
There is a bonus CD in the
course that is an advanced
learning CD that shows you
how to do this once you get
the basic idea and habit
down.
Because of this feature your
practice compounds on itself
and you can accomplish more

in a few months, weeks even
if you are really motivated
than many people do in
several lifetimes. And it is
not just because you can be
in release 24/7 and use the
technique anytime, anywhere.
It is also because of the
foundational principles of
what the technique uses to
clear away our self-limiting
beliefs, anti-
programs,subconscious
thoughts and emotions that
control us at a subconscious

level. There is truly nothing
like it.
So what is this Key
Foundation?
The key foundation to why the
Release Technique works so
well is that it gets to the
‘root’ of these subconscious
programs and feelings that
run us, brings them up to our
conscious mind where we can
actively let them go. Just
bringing them to light is
powerful enough in a lot of

cases to dissolve them, but
the Release Technique goes
one step further.
So how is this done? It is
done through certain
exercises and questions which
go deeper and deeper into us
and bring up certain feelings
in our bodies. It does not
have to be triggered by a
question though; it can be a
situation, a person’s
presence, a past event and
more. This is why we can
release anywhere, anytime or

be in constant release once
we master the technique and
practice enough. Instead of
handling our feelings the
three ways we humans normally
do, which are: expressing
(or venting) the feeling,
trying to suppress (or hide)
the feeling and escaping (or
coping) with the feeling or
situation. The Release
Technique uses its own
innovative way which allows
you to let go of the feeling
itself and discharge any
negative energy.

‘Releasing’ is a way of
gradually discharging the
suppressed negative energy of
a specific feeling until
eventually all the suppressed
energy is undone, leaving you
freer and calmer. As time
goes by, you become naturally
free and calm, with greater
clarity of mind. Purpose and
direction become more
positive and constructive,
resulting in better decision
making and higher
productivity.

There is also something
called attachments and
aversions that are utilized
in the releasing process.
This helps dig up all of our
unwanted and self-destructive
feelings and programs from
our subconscious. Most
ancient schools of
metaphysics only recognize
our attachments and mostly
their process to leave them
behind takes too much effort
and time. In most cases our
aversions are more subtle and

more deeply entrenched in our
conscious and subconscious
minds than our attachments
are. Also we as humans
usually have both attachments
and aversions to the same
thing. Take for example
money. A person may say they
want more money – an
attachment. They hoard and
obsess over it and in some
cases will do some pretty
crazy things to get
more of it (the tv show Fear
Factor anyone?). But they
also have an aversion as

well. They silently resent
people who have a lot of
money or may feel at some
level that money is bad (the
saying that money is root of
all evil comes to mind) or
that at some even deeper
level they just don’t deserve
to be wealthy.
So when we are sending our
minds such conflicting
thoughts, feelings and
entrenched beliefs (in most
cases where we are not even
aware of them) no wonder we

never get what we ‘want’ in
life.
We like money, we don’t like
money, we like ourselves, we
don’t like ourselves etc.…
yes a lot of people do not
like themselves and are
beating themselves up very
often although it is very
subtle and seldom noticed. Is
it any wonder we push
abundance and health away
from us?

The Release Technique covers
both ends of the spectrum and
gives us a specific method to
let them all go, attachments
and aversions, thus opening
up our flow to abundance in
all aspects of our lives very
quickly. The Release
Technique recognizes that
stopping or letting go of our
thoughts is very difficult,
if not impossible for most
people. It would take much
too long and is way too
tedious. We literally have
millions upon millions of

thoughts, if not billions.
The pattern in which our
minds work to manifest our
specific personal realities
is:
Thoughts > Tendencies >
Emotions > Desire
Desire being at the top
controlling our emotions
which control our tendencies
which control all of our
thoughts. Lester Levenson
realized that we need to
approach the process of

mastering the mind by
focusing on at least the
level of our tendencies,
which our thoughts culminate
in, if not the level of our
emotions or ultimately
desire. Starting with the
thoughts themselves takes
much too long, maybe
lifetimes. He knew that the
mind is creative, and through
his unique method of self-
inquiry discovered
how to let go of millions of
thoughts in record time. He

realized that our emotions
spring from three core wants:
•Wanting to Control,
•Wanting to Survive,
to be Safe and Secure
•Wanting Approval.
To me it seems like he found
a loophole in how the mind
works. Lester did indeed
unlock the science of the
mind and incorporated this
knowledge into a practical
and effortless method in
regards to the Release

Technique itself. When you
start to actually use the
method, what I am saying here
will make all the sense in
the world.
Goal Setting: How It Really
Works and How
To Achieve Goals Quickly
I wanted to touch upon goals
and wants in this report
because they are very
important to understanding
ourselves and how abundance

works. The main reason
most people never
accomplish their
goals is because they
want them so badly.
Yes, you read that
right, the more you
want something the
more you push it away
from you. For example,
make a list of the things you

want. Make another list of
the things you have.
You will notice that all of
the things you want you don’t
have. You can’t want
and have something at
the same time. As
Larry Crane asks, can
you sit and stand up
at he same time?
Wanting equates to
lacking to the

subconscious mind.
Wanting is a
resistance to having
something, Look up
wanting in the dictionary, it
is one of the most negative
words in the human language.
The first definition I see
for wanting is:
Wanting: 1.lacking or absent.
Let me explain further,
notice the feeling you have

in your body when you really
want something you do not
have… you feel incomplete and
miserable. Now, notice how
you feel about something you
already have or are about to
have… you feel a sense of
YES, of being whole. The two
feelings are worlds apart;
this proves to you
experientially that wanting
is the opposite of having.
A quote from Lester Levenson:
“Never think of things as
coming in the future, as the

mind will keep it in the
future. See it, feel it,
taste it, possess it as yours
now. Do not see it in its
“Will-be-ness”.
Or believe that you have
already received it, is the
way the bible puts it.” The
only way you ever got
anything was by letting go of
wanting or lacking it and
moving into a consciousness
where you felt you already
had the thing. I am not
saying to stop wanting

something so you can never
have it; I am saying to stop
wanting something so you CAN
have it.
The feeling of HAVING
something is the same as your
intention to have something,
wanting is the opposite of
your intention to have as
well, as I stated before,
wanting equates to lacking to
the subconscious mind. The
Release Technique recognizes
this truth inherently and
this is why it works so well

and so quickly to bring
abundance and manifest our
goals into our existence very
quickly.
There are a few key points to
correctly wording a goal
statement:
1. Phrase it in the NOW—as
though it is already
achieved.
2. Phrase the goal
positively. No negatives, put
in what you want – not what
you don’t want.

3. It should feel real,
realistic, and right to you.
A sense of “I can have it”.
4. Include yourself in the
statement in relationship to
the goal. “I ALLOW MYSELF ---
------
5. Be precise and concise.
Use as few words as possible
while making it a complete
statement of what you INTEND.
6. Be specific, but not
limiting. Leave the goal as
open as much so to allow
results to only be upgraded
from what you project.

7. Word it to facilitate your
letting go.
8. Eliminate the word ‘want’
use ALLOW.
9. State the goal or end
result and not the means or
how you’re planning to get
it.
10. Focus on one goal per
statement. Stating multiple
goals in one statement will
only diffuse your energy.
Another important thing to
keep in mind is to focus on
one goal at a time in the

beginning until you have it,
then move on to other goals.
When you get good you will be
able to do more than one –
baby steps at first. In the
Abundance Course we learn
after we know what our goals
are, to release on them. You
let go of all of your
obstacles that you are
holding in place that are
stopping you from reaching
those goals. Then they fall
into your lap. Really it
sounds simple and it actually
is.

By releasing on your goals,
you effortlessly allow
yourself to let go of the
‘wanting’ of your goal so you
can bring it into existence
in your life quickly. Again,
I know you are reading this
and probably doubting this
can be done, but I and many
others have experienced it
personally. There is a CD I
have where Lester Levenson
says something so mind-
blowing.

He says that the
easiest thing in the
universe to
accomplish is a
miracle. In effect
when you really think
about it, miracles
are effortless, they
just happen. There is no
effort involved. I can
validate this for myself,
anything amazing that has

happened to me in my life
that I recall I wasn’t
trying; it just came into my
life.
It’s the same with achieving
our goals, we have to ALLOW
them to come into our lives.
Releasing is the tool to be
able to do this. You can
always keep on struggling
with what you were doing or
you can let go of ‘being so
smart’ as Larry Crane says,
test our way and prove it to
yourself that it works.

A few sample goal statements
are:
I allow myself to perform
effectively and successfully
at work.
I allow my relationship with
___________ to be joyful,
loving and supportive.
I allow myself to easily
achieve and maintain my ideal
body weight.
I ALLOW myself to have
millions by releasing only.
I ALLOW myself to have $2,000
a week by releasing only.

All There Is: Is Love
Practicing the Release
Technique will bring you to
this realization on its own.
The reason we have problems
in our lives to begin with is
because we have separated
ourselves from our True,
Higher Self, as well as from
others. This also reflects
why there are so many
problems in the world right
now.
Most people live in a world
where they feel separate from

everyone else, hence all the
wars, hatred, negativity,
misunderstanding.
As Lester says, ‘to
understand the other one, Be
the other one’. As I
mentioned earlier most of us
are criticizing and beating
ourselves up very often, thus
pushing away abundance in our
lives.
Releasing gradually makes you
more and more aware of your
own thoughts and actions, and
brings this subtle factor to

light. Through releasing you
come to realize your true
nature which is love… love
for yourself and everything
around you.
Separation gradually begins
to disappear, as do all of
the obstacles and limitations
we have held in place for
ourselves most of our lives.
To have true abundance in
your life, loving yourself is
a prerequisite. The path to
loving yourself is
acceptance, acceptance of
yourself and everything in

the world around you. Tiger
Woods says ‘I love you’ to
himself every time he looks
in the mirror or when he sees
his own image. Believe me,
there is more power to this
than you think. To love
yourself and approve of
yourself with meaning takes
courage and awareness.
I want to leave off this
report with a quote from
Lester Levenson:

“No one can be taught truth,
each must realize truth by
himself or herself. A teacher
can give direction, the way
and the pupil may take it.
All truth is provable, accept
nothing on hearsay. Each must
prove everything for himself
or herself”.
http://www.thereleasetechnique.co.uk/

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