Certified Kala Jadu, Black magic specialist in UK and Black magic expert in S...
Moving ahead with the power of yes
1. Learn how to be positive enable you to move
forward in your life
2. » Session 1:
˃ FOUNDATION OF POSITIVITY
» Session 2:
˃ METHODS
» Session 3:
˃ MEDITATION METHOD
3. » The idea now is to relate some things you DO
LIKE in yourself, and then in others – anything. 2
minutes each person.
» After that, talk for 10 minutes about how much
you appreciate yourself and others for what
they are.
» Then, a little video will show you the power of
positive outlook…
4.
5. » You open doors, inviting others to come to your life,
for learning and sharing.
» Most of the time, opportunities will come to you
again and again.
» You will have the chance to experience an
adventure.
» JA will help you to grow more and more.
» What else?
» YES does not apply when your values are to be
compromised.
6. » You close doors.
» Most of the time, you will lose future
opportunities.
» You miss the chance of daring.
» Too many NOs will interrupt your personal
development.
» What else?
» NO does apply when your values are to be
compromised.
7. » Some things are really bad. They are negative
and they hurt.
» Sometimes we are not powerful enough to deal
with negativity so we accept it as it is.
» If that is the case, try this:
˃ Don’t mourn. Go through your sorrow with something like music, a
nice environment or something that touches your heart positively.
˃ Help others. There are few tools that work as being a volunteer.
˃ Value what you lost by working on recovering it. Don’t worry about
the physical aspects, focus on feelings and emotions.
˃ Talk to a professional. If nothing else is working…
8. » HOW TO CHANGE NEGATIVE
INTO POSITIVE?
» A joke…
» Humour is one of the ways to change it.
» What else? Let’s share our own experiences on
dealing with negative situations or aspects in
our lives by turning them into positive…
» WE CAN ALWAYS CHANGE - INTO +
9. » Humour.
» Relaxation.
» Arts, sports.
» Learning something
different.
» Commitments that
please your heart.
» Actions with
meaning.
10. » Get together in groups.
» Work on the case you have in your hand.
If it is something that does not happen to
you, you can look for another group or
use your imagination a bit.
» Time to work on each case: 15 minutes.
» Let’s share the results.
11. » The easiest way perhaps is using tools.
» The best way is to go deep and
understand the nature of negativity and
positivity, and make changes in the self.
» For that, we introduce you the ABC
method:
˃ Accept.
˃ Be appreciative.
˃ Celebrate.
12. » Acceptance does not mean approval, but it is
important to accept the reality around. Even
though it is a negative one.
» Acceptance means embracing reality into your
life through reflection, contemplation,
meditation, forgiveness, open dialogue or any
way you find useful for your life.
» When you accept reality, changes start…
» NO sends you into a world of illusion and
deception.
13. » If you really want to experience success in your
life and moving forward, acceptance is only the
first step.
» After that, you have to start to appreciate
whatever your situation is.
» The principle behind is that EVERYTHING has
something positive, you just have to look into it.
» NO prevents you to enjoy that possibility life is
giving you.
14. » The magic in your life will start after
appreciating whatever comes to you.
» And you will start to celebrate your life fully.
» Enjoying every moment.
» NO prevents you to enjoy the greatness of life.
15. » You can do this exercise by yourself or with
someone else you choose.
» During 20 minutes, check in your life, both,
present and future possibilities.
» Focus on the negative aspects you can see.
» Now, apply ABC by:
˃ Accepting the situation. How to do it? How it is to have accepted it?
˃ Being appreciative. What is the good I see in it?
˃ Celebrating. Visualize yourself celebrating that part of the mosaic of
your life.
16. » Let’s group ourselves. About 5 people per
group.
» Through some art – theatre, songs, poem,
drawing, painting, etc. – show the process
of changing negativity into positivity.
» 15 minutes to prepare.
» 3 minutes for each group to present.
17. » What is
meditation?
» How can
meditation helps
you in relation to
positivity?
» What will be the
method for that?
18. » There are many methods for meditation. It all
depends on what you want to achieve in your
life.
» Raja Yoga is a simple, practical and natural way
of meditation. It is based in three main
exercises:
˃ Realization of the self
+ As a spiritual being, beyond body.
˃ Connection with a powerful source.
+ An energy that matches the self.
˃ Relationship and connection.
+ On the basis of spirituality.
19. » When you meditate, you are able to perceive
reality differently. And if the method is
accurate, you will always perceive the positive
in everything.
» Meditation is a training for your mind, so that it
can generate positive thoughts and feelings
even under very stressful situations.
» Regular meditation helps you to face obstacles,
to heal, to forgive and to fulfil your aims in life.
20. » Sit comfortably, at a place and at a time without interruptions.
If you want, play some soft music and use soft or natural light.
» Use your mind to think of yourself as a different being, not what
you see when you look at a mirror, but an energy, a light.
» Experience yourself as that light and gradually, feel your body
relaxing.
» Now, get in touch with a supreme source of energy. Visualize
that as a spiritual sun, sending rays of peace, love and other
good qualities.
» Experience that energy coming into you, becoming part of
yourself.
» Talk to that energy. Feel it is more than energy, it is a bein just
like you.
» Lastly, let that energy take over your body, healing and relaxing
it even more. And come back to the point where you notice
your environment once again.
21. » Don’t deny your negative feelings. Just watch
how you behave and when you have that; then,
apply some of the tools to help with it.
» Experiment with the power of JA. Look for
situations when you normally refuse what
comes to you and try to accept them.
» Meditate everyday. Even 5 minutes will give you
lots of benefit. If you can, go deeply into the
subject, look for a place where you can learn
and practice it in a safe environment.