Identifying job stress by identifying its concept , stressors and managing job stress

1. STRESS
MANAGEMENT
Manar alkhateeb

2. DEFINITION OF STRESS
What the meaning of stress ?
Nonspecific response of the body to
any demand made upon it

3. STRESSORES
What causes stress ?
Job
Family matters
Financial problem
Relationships
Personality type

4. PERSONALITY TYPE
Type A Type B
Wants to
accomplish as
possible in as short
a time as possible
 Is impatient
 Speaks explosively
 Is competitive
 Is always in a
struggle with people
things event
Feels less conflict
with either people
or time
Has more
balance relaxed
approach to life
Has more
confidence

5. MANAGING STRESS
WHAT IS THE BEST WAY TO MANAGE
STRESS ?
 Exercise
 Modify type A behavior
 Support groups
 Positive thinking
 Time management
 Relaxation techniques : meditation

6. TIME MANAGEMENT
 Make list every morning :
 Critical activities that must be performed
 Important activities that should be
performed
 Optional things that can be delayed

7. MEDITATION

8. NO PERSON DESERVES YOUR TEARS AND
WHO DESERVES THEM WON’T MAKE YOU
CRY

9. THANKS FOR LISTENING