how to maintain our life while facing stress.

1. Stress Management
Presented by :
Rida Salleh
Punjab University

2. contents
• Stress
• Stress management
• Importance of stress management
TYPES OF STRESS
• Techniques to manage stress.
• Difference between stress and
Anxiety
• Side effects of stress
• Process of stress management
• Psychological analysis on stress
• Conclusion

3. STRESS/ STRESS MANAGMENT
• STRESS: stress can be defined as any type of change that cause physical, emotional or
psychological strain. Stress is your body's response to anything that requires attention or
action.
Stress is a feeling of emotional or physical tension. It can come from any event or
thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction
to a challenge or demand. In short bursts, stress can be positive, such as when it helps
you avoid danger or meet a deadline.
• STRESS Management:
Stress management offers a range of strategies to help you better deal with stress
and difficulty (adversity) in your life. Managing stress can help you lead a more
balanced, healthier life. Stress is an automatic physical, mental and emotional response
to a challenging event.
•

4. CONT…..
• Stress management is defined as
the tools, strategies, or
techniques that reduce stress and
reduce the negative impacts
stress has on your mental or
physical well-being. A variety of
techniques can be used to manage
stress. These include mental,
emotional, and behavioral
strategies. When stress
management is used regularly and
in response to stressful life
events, we can optimize our well-
being (take this well-being
quiz to see how you're doing).

5. IMPORTANCE OF STRESS MANAGEMENT
• STRESS MANAGEMENT PLAYS A
VERY ESSENTIAL ROLE IN
HUMAN LIFE.
• PEOPLE SHOULD KNOW HOW
TO MANAGE STRESS BECAUSE
WITH STRESS THEY CANT
SURVIVE PROPERLY.
• Stress management is critical
for dealing with challenges
and setbacks. It helps people
bounce back from failure and

6. TYPES OF STRESS
• Acute stress
Acute stress happens to everyone. It’s
the body’s immediate reaction to a
new and challenging situation.
• Episodic acute stress
• Episodic acute stress is when you
have frequent episodes of acute
stress.
• Chronic stress
• When you have high-stress levels for
an extended period of time, you
have chronic stress.

7. Techniques to manage stress
Practice deep
breathing
Meditate or
practice yoga
Avoid drugs
and alcohol
Connect with
others
Take care
yourself
Avoid toxic
people
Get plenty of sleep
Hone your time management skills
Eat healthy

8. Difference between stress and anxiety
• Stress is a physical
or mental tension
in response to a
trigger whereas
anxiety is often a
response to fear
uncertainty or
doubts we have
about something
that causing us
stress.

9. Side Effects of stress

10. Process of stress management
1. Identify
whether
you are
stressed 2. Identify
your stressor
3. Identify the
reason for
stressor
4. Apply an
appropriate
stress
management
strategy
5. Evaluate

11. Psychological analysis on stress
• Basically stress is an emotion that
a human can handle if he wants
to handle it.
• There are many theories abut
stress. One of the theory is a
social theory explain observation
about stress and aspect of social
life.
• The most famous scientist Selyes
represent a theory about stress in
which “the key concept was the
principle of non specificity” he
defined stress as non specific

12. Conclusion
• From all this discussion we come to know that how
stress can effect a person’s life and destroy his
personality. Therefore every individual should apply
stress management strategies in their daily lives.
• It seems that everyone in today’s workplace is more
under pressure. Studies shows that managing stress is
growing with increasing awareness in people.
• This phenomena helps a person to make his life more
productive and positive.

13. THANK YOU