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Bread belongs
to flour and
flour originates
from wheat
produced in
earth surface
and Value flows
from earth to
human in this
way.
Nutritional value per 100 g (3.5 oz)
 Energy            1,034 kJ (247 kcal)
 Carbohydrates 41 g
 - Dietary fiber 7 g
 Fat 3 g
 Protein           13 g
 Thiamine (vit. B1)           0.4 mg (35%)
 Riboflavin (vit. B2)         0.2 mg (17%)
 Niacin (vit. B3) 4.7 mg (31%)
 Folate (vit. B9) 50 μg (13%)
 Choline           26.5 mg (5%)
 Vitamin K         7.8 μg (7%)
 Calcium           107 mg (11%)
 Iron 2.43 mg (19%)
 Magnesium         82 mg (23%)
 Potassium         248 mg (5%)
 Sodium            472 mg (31%
Bread in a available      Bread in a
      region           unavailable region
Food purchased in   Food purchased in a
smooth condition.         hurry
Bread is a challenging
Bread served in crisis
                         item sometimes in world
Food making in a   Food making roughly
  hygienic way
Food served in a elegant   A hungry man searching
      food shop             food in a wastage bin
“Naan” in a Bangladeshi
In a UK restaurant
                           Restaurant
If interested You can reach author:
       iqramhussain@gmail.com
    www.facebook.com/engr.iqram

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Nutritional Value and Uses of Bread

  • 1.
  • 2. Bread belongs to flour and flour originates from wheat produced in earth surface and Value flows from earth to human in this way.
  • 3. Nutritional value per 100 g (3.5 oz) Energy 1,034 kJ (247 kcal) Carbohydrates 41 g - Dietary fiber 7 g Fat 3 g Protein 13 g Thiamine (vit. B1) 0.4 mg (35%) Riboflavin (vit. B2) 0.2 mg (17%) Niacin (vit. B3) 4.7 mg (31%) Folate (vit. B9) 50 μg (13%) Choline 26.5 mg (5%) Vitamin K 7.8 μg (7%) Calcium 107 mg (11%) Iron 2.43 mg (19%) Magnesium 82 mg (23%) Potassium 248 mg (5%) Sodium 472 mg (31%
  • 4. Bread in a available Bread in a region unavailable region
  • 5. Food purchased in Food purchased in a smooth condition. hurry
  • 6. Bread is a challenging Bread served in crisis item sometimes in world
  • 7. Food making in a Food making roughly hygienic way
  • 8. Food served in a elegant A hungry man searching food shop food in a wastage bin
  • 9. “Naan” in a Bangladeshi In a UK restaurant Restaurant
  • 10.
  • 11. If interested You can reach author: iqramhussain@gmail.com www.facebook.com/engr.iqram