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Eating well
1. EATING WELL
By Emiljana Melo
When it comes to eating right and exercising, there is no "I'll
start tomorrow." Tomorrow is disease. ~Terri Guillemets
2. HEALTHY DIET
โข Eat whole foods, plant or animal product that remains as close
as possible to its natural state
โข Eat fruits and vegetables
โข Eat local, seasonal organic foods
โข WE NEED PROTEIN
โข WE NEED CARBOHYDRATES
โข WE NEED FATS
4. YOUR SHOPPING LIST
โข Grains
โข Lentils and beans
โข Fresh Fruits
โข Fresh Vegetables
โข Frozen Vegetables when fresh ones are not available
โข Poultry, Fish
โข Beef, Pork, lamb, duck and other meats
โข Seeds, nuts
โข Dairy products-cheese, yogurt, milk
โข Free-range eggs
5. DIETING
โข Low-calorie diet- very unhealthy
โข High- carbohydrate, low-fat diet, may be healthy for some
individuals, however nutrition diets say that carbohydrates are
very important and a primarily
โข High-Protein, Low โ carb diet, this means to eat bacon, and
steak but not get the other things we need, also unhealthy
6. EATING DISORDERS
โข Anorexia nervosa- incessant pursuit of thinness, an intense
fear of gaining weight, a distorted body image, and a refusal to
maintain a normal body
โข Bulimia Nervosa-episodes of binge eating, excessive amount
of food in a brief period of time, feeling out of control and
unable to stop
TWO EXTREMES
7. THE BEST WAY TO STAY IN
SHAPE AND ENJOY EATING
โข EXERCISE
โข It makes us feel, strong , confident, it makes us have much
more energy
โข It helps preventing the heart disease and loss of bone mass
โข It doesnโt have to be hard, our bodies are designed to move so
lets move it
8. TOO MUCH of ANYTHING IS
BAD
โข Too much exercising is bad too
โข We want exercise to be a habit, sometimes it becomes
addiction
โข In 1990s, health care professionals identified the female
athlete triad as a syndrome with three interrelated
components: disordered eating , amenorrhea , osteoporosis
โข A healthy person is the one who eats right, and exercises right
9. DISCUSSION QUESTION
โข Really what kind of motivation do we need to eat right, and
exercise right, how do we know what is right, and how about if
we are too depressed to follow that and let go
sometimes, then what do we do to take it back and be healthy
again, basically my question is in this crazy busy life where do
we have time for that????