2. WHAT’S WARM UP?
A proper warm up can increase the blood flow to the working
muscle, less injury and improved performance. Additional
benefits of warming up include physiological and
psychological preparation.
3. BENEFITS OF WARMING UP
Increased Muscle Temperature . A warmed muscle both
contracts more forcefully and relaxes more quickly. Also, the
probability of overstretching a muscle and causing injury is far
less.
- This improves muscle elasticity, also reducing the risk of strains
and pulls.
NO
4. PARTS OF WARM UP
joint mobilization: we stretch our muscle with simples exercises
starting down and going up
FIRST: we start with the ankle and we do circles with it, first one foot and then the
other one.
5. PARTS OF STRECHING
KNEES: we move our knees, puting our hands on our knees and doing circles.
LEGS: we move our leg from one side to another.
6. PARTS OF JOIN MOBILIZATION
QUADRICEPS: to stretch our quadriceps we have to take our feet with one hand
and put the feet on the bottom.
7. PARTS OF JOIN MOBILIZATION
HIPS: we put the two hands on our hips and we do circles .
8. PARTS OF JOIN MOBILIZATION
BICEPS AND TRICEPS: we move one arm and we try to touch our back
9. PARTS OF JOIN MOBILIZATION
WRIST: we put our hands together and we make circles
10. PARTS OF JOIN MOBILIZATION
SHOULDER: we move our shoulders in circles, we can do at the same time or
first one and then the other one.
11. PARTS OF JOIN MOVILIZATION
ARMS: with the arm do big circles
12. PARTS OF JOIN MOBILIZATION
NECK AND HEAD: move slowly your neck to one side to another doing like a
semicircle
13. PARTS OF WARM UP
The second part of the warm its call ACTIVATION in this part you have to run at
the same time you move your muscles:
- Runing to the side and to the other side
- Runing with the knees up
- Runing with the toes at the back
- Runing juping
- Runing crossing legs
- Runing back
- Spring.
15. GAMES
PASS THE BALL
Materials: the only thing you need its a ball
Explanation: this game is very easy. First we do a big circle and one person is in
the centre of it. Then the people around the circle pass the ball from one side
to another and the person who is in the centre has to try to catch the ball. If
the person in the centre catch the ball another have to put in the centre in his
or her place.
