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What’s warm up? ,[object Object],Streching The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used to alleviate cramps. Is performed from feet to head. Activation Turn on the nerves and muscles. Warm up is divided into two parts:
Stretching
Uncles ,[object Object],You have to join your two knees and bend. Then you have to move in circles, first in one direction and then another. Knee
Legs ,[object Object],Quadriceps ,[object Object]
Hips ,[object Object],Wrist ,[object Object]
Triceps and   Biceps ,[object Object],[object Object],Arms ,[object Object]
Shoulders ,[object Object]
Neck ,[object Object],[object Object]
Activation You run in differents ways along a field.
Differents ways ,[object Object]
Running back.

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Warm up, adriana (2)

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  • 9. Activation You run in differents ways along a field.
  • 10.
  • 16. Running with the knees up.
  • 17. Running with the toes back.
  • 18. Sports Games Pacman: A person is the pacman. The other people have to run away the pacman. The pacman and the people have to go for the field’s lines and they can’t go out. If a person go out of the line, this person is removed. When the pacman catch a person, now this person is the pacman. Cops and thiefs: A group of people are the cops and the other group are the thiefs. The cops count to 100 and the thiefs run away through the field. Then, the cops run to capture at the thiefs. If a police capture a thief, the police has to carry the thief to the jail. The game finish when the group of cops capture all the thiefs.