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Chai En Tai - Tainan Municipal Fusing Junior High School
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Chai En Tai - Tainan Municipal Fusing Junior High School

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Sports and Health …

Sports and Health

Chai-en Tai
Tainan Municipal Fusing Junior High School

Published in: Education, News & Politics

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  • 1. Exercise Is Helpful to Health Tainan Municipal Fusing Junior High School in Taiwan Chai-en Tai ( 戴嘉恩 )
  • 2. Does exercise really keep us healthy? ?
  • 3.
      • Exercise can reduce the risk of disease.
  • 4. Like what?
  • 5.
      • Exercise may reduce the risk of heart disease, apoplexy, diabetes, osteoporosis and even cancer.
  • 6. How can exercise help to keep people healthy? ? ? ?
  • 7.
      • Take exercise three days a week. Every time you have to exercise more than thirty minutes. The heartbeats cannot be lower than 130 times
  • 8. Can exercise lose your weight ? ?
  • 9.
      • If you want to lose weight, you have to diet as well as exercise. Only exercise has not been shown to bring sustained weight loss.
  • 10. But one thing is for sure . Exercise is helpful to health !
  • 11. The end