Chai En Tai - Tainan Municipal Fusing Junior High School

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Sports and Health

Chai-en Tai
Tainan Municipal Fusing Junior High School

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Chai En Tai - Tainan Municipal Fusing Junior High School

  1. 1. Exercise Is Helpful to Health Tainan Municipal Fusing Junior High School in Taiwan Chai-en Tai ( 戴嘉恩 )
  2. 2. Does exercise really keep us healthy? ?
  3. 3. <ul><ul><li>Exercise can reduce the risk of disease. </li></ul></ul>
  4. 4. Like what?
  5. 5. <ul><ul><li>Exercise may reduce the risk of heart disease, apoplexy, diabetes, osteoporosis and even cancer. </li></ul></ul>
  6. 6. How can exercise help to keep people healthy? ? ? ?
  7. 7. <ul><ul><li>Take exercise three days a week. Every time you have to exercise more than thirty minutes. The heartbeats cannot be lower than 130 times </li></ul></ul>
  8. 8. Can exercise lose your weight ? ?
  9. 9. <ul><ul><li>If you want to lose weight, you have to diet as well as exercise. Only exercise has not been shown to bring sustained weight loss. </li></ul></ul>
  10. 10. But one thing is for sure . Exercise is helpful to health !
  11. 11. The end

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