How to express work-related pressure in English and how to deal with it

1. Pressure

2. What
is
Pressure
?

3. Work-related stress is the response people ma
when presented with work demands and press
that are not matched to their knowledge and
abilities and which challenge their
ability to cope.
Work-related stress

5. I
DEA
S

6. LET’S
HAVE
A LOOK
AT
The
Video

9. Vocabulary Review
• criticism
• anxiety
• life changes
• financial
• self-generated
• sit still
• insufficient
• insomnia
• procrastination
• sleep deprive
• behaviour
• tolerate
• exhausted
• energized
• distress
• eustress
• depression
• control
• attitude
• emotional
• vulnerable
• response
• poor judgment
• signs
• symptoms
• disorder
• diarrhoea
• constipation

10. TO
DEA
L
WITH

11. Sentence Structure
Verbs
1. should
2. I recommend
3. Suggest
4. Propose
5. Advise
6. Urge
7. Encourage
Structures
• Hi, what’s wrong with you?
• Hey, what’s wrong?
• Why don’t you…
• I advise you to …
• If I were you, I would …
• I’m afraid I can’t really help you
• I wish I could help , but…
• I wish I could come in handy , b
Examples
You should take some exercise.
You ought to eat more fruit and vegetables.
Why don't you go jogging?
I suggest taking a holiday.
I suggest (that) you take a holiday.
I recommend going to bed earlier.
I recommend (that) you go to bed earlier.
Start going to the gym.
Stop drinking so much coke.
Consider switching to brown bread and rice.
Try cycling to work.

12. Turn!

13. Sentence Structure
Verbs
1. should
2. I recommend
3. Suggest
4. Propose
5. Advise
6. Urge
7. Encourage
Structures
• Hi, what’s wrong with you?
• Hey, what’s wrong?
• Why don’t you…
• I advise you to …
• If I were you, I would …
• I’m afraid I can’t really help you
• I wish I could help , but…
• I wish I could come in handy , b
Examples
You should take some exercise.
You ought to eat more fruit and vegetables.
Why don't you go jogging?
I suggest taking a holiday.
I suggest (that) you take a holiday.
I recommend going to bed earlier.
I recommend (that) you go to bed earlier.
Start going to the gym.
Stop drinking so much coke.
Consider switching to brown bread and rice.
Try cycling to work.

14. Eddie’s
ways to
reduce
stress
at work

15. #1

17. Get some Sleep.
#3

18. 4. Write out your
Worries and Stresses

19. 5.
Listen
to Music

20. Just Breathe

21. Laugh.
Laugh

22. Let it GO

23. Feel your Vulnerability
9. Feel your vulnerability

24. - Set some Boundaries

25. Start a Gratitude Journal

26. Meditate
12. Meditate

27. 13. Go for a walk

28. 14. Make some “YOU” space

30. Turn!

31. Sentence Structure
Verbs
1. should
2. I recommend
3. Suggest
4. Propose
5. Advise
6. Urge
7. Encourage
Structures
• Hi, what’s wrong with you?
• Hey, what’s wrong?
• Why don’t you…
• I advise you to …
• If I were you, I would …
• I’m afraid I can’t really help y
• I wish I could help , but…
• I wish I could come in handy