Learn how to reduce your belly fat with this short but informative tips.

1. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
Http://1potbellysolutions.blogspot.com

2. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
● Avoid inactivity:
 If you really desire to burn off your abdominal fat
fast, endeavor to be active always.
 Engage in cardiovascular and strength building
exercises like aerobics, jogging, brisk walking,
swimming, cycling, Prilate, Kapalbati Pranayama etc.
 You should therefore endeavor to design an exercise
plan unique to you. One that will agree with your
system and will not harm you.

3. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Design a nutrition plan that is unique to you and will agree
with your system:
 It is recommended that you reduce your consumption of
carbohydrates to 0.5 X your body weight in grams per day.
 Likewise reduce your consumption of fats to 0.2 X your body
weight in grams per day.
 You should however increase your intake of protein to 1.5 X
your body weight in grams per day.
 Reduce your intake of foods like white bread, rice, pasta,
pastries, frozen foods, fried foods, hamburger, processed foods etc
while you increase your intake of foods like beans, eggs, salad with
olive oil dressing, vegetables, fruits etc.

4. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Endeavor to curb your hunger:
 Curb your hunger by eating foods that fill your
stomach rather than those that will help amassing
more fat into your belly.
 Eat a lot of fibers (e.g. wheat bread) and legumes.

5. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Eat lots of seeds and nuts daily:
 Seeds and nuts are known to contain good fats
which fight the bad fats in the abdomen and also
keep cholesterol under check.

6. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Never eat your dinner to close to bedtime:
 Eating close to bedtime has been known to aid
indigestion and constipation which consequently
could lead to belly fat.

7. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Endeavor to eat your meal in small portions rather
than in large portions:
 You can eat your meal in six small portions rather
than three very large portions.
 Eating meals in large portions make the enzymes in
the digestive system to find it difficult in breaking down
all the fats in the food, thereby getting the fats
absorbed directly into the body causing abdominal fat.

8. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Drink lots of water daily:
 It is recommended that to fight pot belly at least
one should endeavor to drink between 8 – 10
glasses of water daily.
 Water is known to detoxify the harmful toxins in
the body.

9. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Avoid drinking alcohol:
 Alcohol is known to contribute to beer belly and
should therefore be avoided.
 Instead, drink milk rich in calcium to fight belly
fat. Research has shown that drinking milk rich in
calcium have helped overweight people reduce in
weight and abdominal fat.

10. Shrink Belly Fat: Tips on Losing Your
Abdominal Fat Fast
• Http://1potbellysolutions.blogspot.com