Tips On Losing Your Abdominal Fat Fast
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Tips On Losing Your Abdominal Fat Fast

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Learn how to reduce your belly fat with this short but informative tips.

Learn how to reduce your belly fat with this short but informative tips.

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Tips On Losing Your Abdominal Fat Fast Tips On Losing Your Abdominal Fat Fast Presentation Transcript

  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast Http://1potbellysolutions.blogspot.com
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast● Avoid inactivity: If you really desire to burn off your abdominal fat fast, endeavor to be active always. Engage in cardiovascular and strength building exercises like aerobics, jogging, brisk walking, swimming, cycling, Prilate, Kapalbati Pranayama etc. You should therefore endeavor to design an exercise plan unique to you. One that will agree with your system and will not harm you.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Design a nutrition plan that is unique to you and will agree with your system: It is recommended that you reduce your consumption of carbohydrates to 0.5 X your body weight in grams per day. Likewise reduce your consumption of fats to 0.2 X your body weight in grams per day. You should however increase your intake of protein to 1.5 X your body weight in grams per day. Reduce your intake of foods like white bread, rice, pasta, pastries, frozen foods, fried foods, hamburger, processed foods etc while you increase your intake of foods like beans, eggs, salad with olive oil dressing, vegetables, fruits etc.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Endeavor to curb your hunger: Curb your hunger by eating foods that fill your stomach rather than those that will help amassing more fat into your belly. Eat a lot of fibers (e.g. wheat bread) and legumes.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Eat lots of seeds and nuts daily: Seeds and nuts are known to contain good fats which fight the bad fats in the abdomen and also keep cholesterol under check.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Never eat your dinner to close to bedtime: Eating close to bedtime has been known to aid indigestion and constipation which consequently could lead to belly fat.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Endeavor to eat your meal in small portions rather than in large portions: You can eat your meal in six small portions rather than three very large portions. Eating meals in large portions make the enzymes in the digestive system to find it difficult in breaking down all the fats in the food, thereby getting the fats absorbed directly into the body causing abdominal fat.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Drink lots of water daily: It is recommended that to fight pot belly at least one should endeavor to drink between 8 – 10 glasses of water daily. Water is known to detoxify the harmful toxins in the body.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Avoid drinking alcohol: Alcohol is known to contribute to beer belly and should therefore be avoided. Instead, drink milk rich in calcium to fight belly fat. Research has shown that drinking milk rich in calcium have helped overweight people reduce in weight and abdominal fat.
  • Shrink Belly Fat: Tips on Losing Your Abdominal Fat Fast• Http://1potbellysolutions.blogspot.com