If you need some tips for a healthy and smart body then you must see this presentation. you will get some motivation surely.

2. What is dieting ?
Dieting is the practice of eating food in a regulated
and supervised fashion to decrease, maintain, or
increase body weight, or to prevent and treat
diseases.

3. Dieting for a chubby person:
Before dieting there are few things that must be
kepti n mind.
• You are beautiful in your own way
• Inner personality really matters as compared to
heart.
• If you are happy as the way you are then do not
think about dieting.

4. HEALTH OVER LOSING WEIGHT:
In general, losing weight is a good thing for those
who are overweight, but it's important to lose weight
in a way that enhances your health rather than one
that may compromise it.

5. DO YOU REALLY WANT TO DO DIETING
BUT ITS DIFFICULT FOR YOU?
So here is some motivational quotes:
“Your body can stand almost anything. It’s your
mind that you have to convince.”
“Respect your body. It’s the only one you get.”
“Use the 21/90 rule: It takes 21 days to create a
habit. It takes 90 days to create a lifestyle.”

6. HOW TO CONTROL YOUR DIET:
• Once you have to start counting calories, it takes
away from the joy of eating.
• Try to add more colors to your diet like fruits and
vegetables.
• Keep the diet low in carbohydrates and high in
protein.

7. Tips that help you lose weight:
 Don't skip breakfast:
Skipping breakfast won't help you lose weight. You could miss
out on essential nutrients and you may end up snacking more
throughout the day because you feel hungry.
 Eat regular meals:
Eating at regular times during the day helps burn calories at a faster
rate. It also reduces the temptation to snack on foods high in fat and
sugar.

8.  Eat plenty of fruit and veg:
Fruit and veg are low in calories and fat, and high in fibre – 3 essential
ingredients for successful weight loss. They also contain plenty of
vitamins and minerals.
 Get more active:
Being active is key to losing weight and keeping it off.

9.  Drink plenty of water:
People sometimes confuse thirst with hunger. You can end up
consuming extra calories when a glass of water is really what you need.
 Eat high-fiber foods:
Foods containing lots of fibre can help keep you to feel full, which is
perfect for losing weight.

10.  Read food labels:
Knowing how to read food labels can help you choose healthier options.
 Use a smaller plate:
Using smaller plates can help you eat smaller portions. By using smaller
plates and bowls, you may be able to gradually get used to eating
smaller portions without going hungry.

11.  Cut down on alcohol:
A standard glass of wine can contain as many calories as a piece of
chocolate. Over time, drinking too much can easily contribute to weight
gain.
 Plan your meals:
Try to plan your breakfast, lunch, dinner and snacks for the week,
making sure you stick to your calorie allowance

12.  Don't ban foods:
Don't ban any foods from your weight loss plan,
especially the ones you like. Banning foods will only
make you crave them more.
 Don't stock junk food:
To avoid temptation, try to not stock junk food