Leading Self  Managing Energy For Peak Performance Mba
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Leading Self Managing Energy For Peak Performance Mba

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10 simple strategies to manage your energy in leading peak performance.

10 simple strategies to manage your energy in leading peak performance.

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  • 1. leading self Managing Energy for Peak Performance Dr Yvonne Sum CSPMonday, 12 December 2011
  • 2. the mindset shift From Managing Time To Managing EnergyMonday, 12 December 2011
  • 3. your role Leaders are the Champions of ORGANISATIONAL ENERGYMonday, 12 December 2011
  • 4. your role You INSPIRE or DEMORALISE OTHERS By your own By renewing the ENERGY COLLECTIVE ENERGY MANAGEMENT of those you lead or influenceMonday, 12 December 2011
  • 5. your choices Choice 1: Life is A MarathonMonday, 12 December 2011
  • 6. your choices Choice 1: Life is A Marathon NO DEMAND The Downslide DEMAND/LOAD Your Performance Graph Acknowledgement to “The Power of Full Engagement” TIME by Jim Loehr and Tony SchwartzMonday, 12 December 2011
  • 7. your choices Choice 2: Life is A SprintMonday, 12 December 2011
  • 8. your choices Choice 2 : Life is A Sprint TOO MUCH DEMAND The Wall DEMAND/LOAD Your Performance Graph TIME Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony SchwartzMonday, 12 December 2011
  • 9. your choices Choice 3 : Life is A Series of SprintsMonday, 12 December 2011
  • 10. your choices Choice 3 : Life is A Series of Sprints Building Capacity: Renewal Your DEMAND/LOAD The Recovery Performance Graph TIME Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony SchwartzMonday, 12 December 2011
  • 11. the essential balance RESULTS RENEWALMonday, 12 December 2011
  • 12. the problem we are not making enough Time For RenewalMonday, 12 December 2011
  • 13. what to renew? The Four Energies P hysical separate I ntellectual but E motional inter-related S piritualMonday, 12 December 2011
  • 14. what to renew? ENERGY GOAL MEASURE PHYSICAL To Live Quantity INTELLECTUAL To Learn Stimulation EMOTIONAL To Love Quality SPIRITUAL To Leave a Legacy Meaning Acknowledgement to Stephen CoveyMonday, 12 December 2011
  • 15. establishing a baseline Physically (Quantity) Where are you now? “Yuk” “So-So” “Yes!” 1 5 10 Intellectually (Stimulation) “Yuk” “So-So” “Yes!” 1 5 10 Emotionally (Quality) “Yuk” “So-So” “Yes!” 1 5 10 Spiritually (Meaning) “Yuk” “So-So” “Yes!” 1 5 10Monday, 12 December 2011
  • 16. buddy discussion Where are you strongest? How come? Where are you weakest? How come?Monday, 12 December 2011
  • 17. 10 simple renewal strategies 1. Being Present 2. Power Breathing 3. A Good Night’s Sleep 4. Circuit Breakers 5. Daily Rituals 6. Mindset Management 7. Propellants 8. Water 9. Snacking 10. Exercise, Stretching & MassageMonday, 12 December 2011
  • 18. 1. being present Wherever you are BE THERE!Monday, 12 December 2011
  • 19. 2. power breathing 10 Power breaths, 3 times a day in the following ratio: - Inhale for the count of 3 - Hold for the count of 6 - Exhale for the count of 3 Balanced Breathing (Over, under stimulation)Monday, 12 December 2011
  • 20. 3. a good night’s sleep 7 to 8 Hours Sleep a NightMonday, 12 December 2011
  • 21. 4. circuit breakers Walk Stretch Breathe (Every 90 Minutes)Monday, 12 December 2011
  • 22. 5. daily rituals Before Work Morning Afternoon Evening (After Work)Monday, 12 December 2011
  • 23. 5. daily rituals Example of an ideal day •6.00am 30 minute Reading •6.30am Exercise & Stretching •7.00am Shower & Dressed •7.30am Breakfast •7.45am Meditation & Affirmations •8.15am Leave for WorkMonday, 12 December 2011
  • 24. 5. daily rituals SYSTEMATISE The Routine To AllowTime To PERSONALISE The ExceptionMonday, 12 December 2011
  • 25. 5. daily rituals Before Work Morning Afternoon Evening (After Work)Monday, 12 December 2011
  • 26. 6. mindset management Gratitude Journal 2 minutes a night RESEARCH - 2 Week Period - Increase in positive feelings, energy and supportive behaviours “Gratitude & Well Being” Robert EmmonsMonday, 12 December 2011
  • 27. 7. propellants Call on one or all of The Four Energies INTENSITY FREQUENCY YOUR OWN 10’s Daily Weekly, Monthly, 25’s Quarterly 50’s to 100’s Annually Acknowledgement to Dr Fred Grosse “Black Belt of the Mind”Monday, 12 December 2011
  • 28. 8. water Your body needs water for virtually everything “Cleanse or Clog Me”: Live Foods 70% water based foods 6-8 glasses of water a day (1 Litre Bottle)Monday, 12 December 2011
  • 29. 9. snacking Minimise Simple Nuts, Dried Fruits, Fruit Sugars as energy snacksMonday, 12 December 2011
  • 30. 10. exercise, stretching, massage 20 minutes a day 3x weeks (Preferably mornings) Daily Stretching Weekly Massage  The Five Tibetans  The Peaceful Warrior Dan MillmanMonday, 12 December 2011
  • 31. small tweaks Small compounding effects over time that when amplified lead to BIG RESULTS!Monday, 12 December 2011
  • 32. small tweaks A little bit of something is better than a lot of nothingMonday, 12 December 2011
  • 33. the key Focus on Renewal. Take ControlMonday, 12 December 2011
  • 34. one thing to leave you with..... “The Purpose of business is to give you more life not to suck the life out of you.” Paul MitchellMonday, 12 December 2011
  • 35. yvonne@thehumanenterprise.com.auMonday, 12 December 2011