leading self     Managing Energy for Peak Performance                                      Dr Yvonne Sum CSPMonday, 12 Dec...
the mindset shift  From Managing Time    To Managing EnergyMonday, 12 December 2011
your role                           Leaders are                 the Champions of                 ORGANISATIONAL           ...
your role                       You INSPIRE or                    DEMORALISE OTHERS          By your own              By r...
your choices                           Choice 1: Life is A MarathonMonday, 12 December 2011
your choices                           Choice 1: Life is A Marathon                                                       ...
your choices  Choice 2: Life is A SprintMonday, 12 December 2011
your choices                               Choice 2 : Life is A Sprint                                                    ...
your choices                 Choice 3 : Life is A Series of SprintsMonday, 12 December 2011
your choices                  Choice 3 : Life is A Series of Sprints                                                 Build...
the essential balance                RESULTS                    RENEWALMonday, 12 December 2011
the problem                             we are not                           making enough                    Time For Ren...
what to renew?                                         The Four Energies            P               hysical               ...
what to renew?      ENERGY                           GOAL         MEASURE        PHYSICAL                       To Live   ...
establishing a baseline          Physically (Quantity)                                         Where are you now?       “Y...
buddy discussion   Where are you strongest?   How come?   Where are you weakest?   How come?Monday, 12 December 2011
10 simple renewal strategies  1. Being Present  2. Power Breathing  3. A Good Night’s Sleep  4. Circuit Breakers  5. Daily...
1. being present                              Wherever you are                                  BE THERE!Monday, 12 Decemb...
2. power breathing  10 Power breaths, 3 times a day in          the following ratio:      - Inhale for the count of 3     ...
3. a good night’s sleep                           7 to 8 Hours Sleep a NightMonday, 12 December 2011
4. circuit breakers       Walk  Stretch Breathe        (Every 90 Minutes)Monday, 12 December 2011
5. daily rituals Before Work Morning Afternoon Evening (After Work)Monday, 12 December 2011
5. daily rituals                           Example of an ideal day                            •6.00am   30 minute Reading ...
5. daily rituals             SYSTEMATISE     The Routine To AllowTime To PERSONALISE              The ExceptionMonday, 12 ...
5. daily rituals Before Work Morning Afternoon Evening (After Work)Monday, 12 December 2011
6. mindset management                                              Gratitude Journal                                      ...
7. propellants                  Call on one or all of The Four Energies       INTENSITY              FREQUENCY            ...
8. water               Your body needs water for virtually everything                           “Cleanse or Clog Me”: Live...
9. snacking        Minimise Simple          Nuts, Dried Fruits, Fruit            Sugars                 as energy snacksMo...
10. exercise, stretching, massage 20 minutes a day 3x weeks (Preferably mornings) Daily Stretching Weekly Massage         ...
small tweaks       Small compounding      effects over time that   when amplified lead to                 BIG RESULTS!Monda...
small tweaks       A little bit of something        is better than a lot of                 nothingMonday, 12 December 2011
the key                              Focus                               on                            Renewal.           ...
one thing to leave you with.....      “The Purpose of business is to       give you more life not to suck            the l...
yvonne@thehumanenterprise.com.auMonday, 12 December 2011
Upcoming SlideShare
Loading in...5
×

Leading Self Managing Energy For Peak Performance Mba

664

Published on

10 simple strategies to manage your energy in leading peak performance.

0 Comments
2 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
664
On Slideshare
0
From Embeds
0
Number of Embeds
3
Actions
Shares
0
Downloads
50
Comments
0
Likes
2
Embeds 0
No embeds

No notes for slide

Leading Self Managing Energy For Peak Performance Mba

  1. 1. leading self Managing Energy for Peak Performance Dr Yvonne Sum CSPMonday, 12 December 2011
  2. 2. the mindset shift From Managing Time To Managing EnergyMonday, 12 December 2011
  3. 3. your role Leaders are the Champions of ORGANISATIONAL ENERGYMonday, 12 December 2011
  4. 4. your role You INSPIRE or DEMORALISE OTHERS By your own By renewing the ENERGY COLLECTIVE ENERGY MANAGEMENT of those you lead or influenceMonday, 12 December 2011
  5. 5. your choices Choice 1: Life is A MarathonMonday, 12 December 2011
  6. 6. your choices Choice 1: Life is A Marathon NO DEMAND The Downslide DEMAND/LOAD Your Performance Graph Acknowledgement to “The Power of Full Engagement” TIME by Jim Loehr and Tony SchwartzMonday, 12 December 2011
  7. 7. your choices Choice 2: Life is A SprintMonday, 12 December 2011
  8. 8. your choices Choice 2 : Life is A Sprint TOO MUCH DEMAND The Wall DEMAND/LOAD Your Performance Graph TIME Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony SchwartzMonday, 12 December 2011
  9. 9. your choices Choice 3 : Life is A Series of SprintsMonday, 12 December 2011
  10. 10. your choices Choice 3 : Life is A Series of Sprints Building Capacity: Renewal Your DEMAND/LOAD The Recovery Performance Graph TIME Acknowledgement to “The Power of Full Engagement” by Jim Loehr and Tony SchwartzMonday, 12 December 2011
  11. 11. the essential balance RESULTS RENEWALMonday, 12 December 2011
  12. 12. the problem we are not making enough Time For RenewalMonday, 12 December 2011
  13. 13. what to renew? The Four Energies P hysical separate I ntellectual but E motional inter-related S piritualMonday, 12 December 2011
  14. 14. what to renew? ENERGY GOAL MEASURE PHYSICAL To Live Quantity INTELLECTUAL To Learn Stimulation EMOTIONAL To Love Quality SPIRITUAL To Leave a Legacy Meaning Acknowledgement to Stephen CoveyMonday, 12 December 2011
  15. 15. establishing a baseline Physically (Quantity) Where are you now? “Yuk” “So-So” “Yes!” 1 5 10 Intellectually (Stimulation) “Yuk” “So-So” “Yes!” 1 5 10 Emotionally (Quality) “Yuk” “So-So” “Yes!” 1 5 10 Spiritually (Meaning) “Yuk” “So-So” “Yes!” 1 5 10Monday, 12 December 2011
  16. 16. buddy discussion Where are you strongest? How come? Where are you weakest? How come?Monday, 12 December 2011
  17. 17. 10 simple renewal strategies 1. Being Present 2. Power Breathing 3. A Good Night’s Sleep 4. Circuit Breakers 5. Daily Rituals 6. Mindset Management 7. Propellants 8. Water 9. Snacking 10. Exercise, Stretching & MassageMonday, 12 December 2011
  18. 18. 1. being present Wherever you are BE THERE!Monday, 12 December 2011
  19. 19. 2. power breathing 10 Power breaths, 3 times a day in the following ratio: - Inhale for the count of 3 - Hold for the count of 6 - Exhale for the count of 3 Balanced Breathing (Over, under stimulation)Monday, 12 December 2011
  20. 20. 3. a good night’s sleep 7 to 8 Hours Sleep a NightMonday, 12 December 2011
  21. 21. 4. circuit breakers Walk Stretch Breathe (Every 90 Minutes)Monday, 12 December 2011
  22. 22. 5. daily rituals Before Work Morning Afternoon Evening (After Work)Monday, 12 December 2011
  23. 23. 5. daily rituals Example of an ideal day •6.00am 30 minute Reading •6.30am Exercise & Stretching •7.00am Shower & Dressed •7.30am Breakfast •7.45am Meditation & Affirmations •8.15am Leave for WorkMonday, 12 December 2011
  24. 24. 5. daily rituals SYSTEMATISE The Routine To AllowTime To PERSONALISE The ExceptionMonday, 12 December 2011
  25. 25. 5. daily rituals Before Work Morning Afternoon Evening (After Work)Monday, 12 December 2011
  26. 26. 6. mindset management Gratitude Journal 2 minutes a night RESEARCH - 2 Week Period - Increase in positive feelings, energy and supportive behaviours “Gratitude & Well Being” Robert EmmonsMonday, 12 December 2011
  27. 27. 7. propellants Call on one or all of The Four Energies INTENSITY FREQUENCY YOUR OWN 10’s Daily Weekly, Monthly, 25’s Quarterly 50’s to 100’s Annually Acknowledgement to Dr Fred Grosse “Black Belt of the Mind”Monday, 12 December 2011
  28. 28. 8. water Your body needs water for virtually everything “Cleanse or Clog Me”: Live Foods 70% water based foods 6-8 glasses of water a day (1 Litre Bottle)Monday, 12 December 2011
  29. 29. 9. snacking Minimise Simple Nuts, Dried Fruits, Fruit Sugars as energy snacksMonday, 12 December 2011
  30. 30. 10. exercise, stretching, massage 20 minutes a day 3x weeks (Preferably mornings) Daily Stretching Weekly Massage  The Five Tibetans  The Peaceful Warrior Dan MillmanMonday, 12 December 2011
  31. 31. small tweaks Small compounding effects over time that when amplified lead to BIG RESULTS!Monday, 12 December 2011
  32. 32. small tweaks A little bit of something is better than a lot of nothingMonday, 12 December 2011
  33. 33. the key Focus on Renewal. Take ControlMonday, 12 December 2011
  34. 34. one thing to leave you with..... “The Purpose of business is to give you more life not to suck the life out of you.” Paul MitchellMonday, 12 December 2011
  35. 35. yvonne@thehumanenterprise.com.auMonday, 12 December 2011
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×