The document discusses trends in mental health and behavioral health spending and treatment. It notes that pre-COVID spending on mental health exceeded that of heart conditions, and that the COVID pandemic significantly increased rates of mental illness. Telehealth adoption accelerated during the pandemic, expanding access to behavioral health services. Going forward, the focus is shifting from sick care to prevention and self-care through lifestyle changes, with the potential to significantly reduce healthcare costs by addressing the root causes of chronic diseases and conditions. Coaches, therapists, and specialized digital tools are expected to play a larger role in baseline resilience and lifestyle disease management.