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E n t r a in in D a
      Me mbra ne ,
E n t r a in in t h e B r a in !




  A C rash C ourse I n C oherence…
     Mark R. Filippi, D.C.
Tim e to kill a s acre d cow…




  "Health is the capacity to cope with the
human reality of death, pain, and sickness."
                 Ivan Illich
S o now wh at?… N e w M ath

                    to

 C h aos Th e ory        C oh e re nce Th e ory
     (1 970’s )                    (?)
Th e 201 0 C oC o
            S till C le ar As M u d !
    I defined coherence to the panel of experts as
    communicating without effort
             Let’s just say there wasn’t much
     coherence    at the Coherence Conference…
                         (link)
                   I’ll let Karl sort this   all
                            out for us…
                    “It’s not space & time…
                         it’s spectrum!”
                        IOW…interdigitate
                                  (link)
S e e ing It, F e e ling It
               “Salutogenesis is a term
              coined by Aaron Antonovsky
              (1987) in his aim to
              understand    what     keeps
              people healthy. It is derived
              from the Latin world ‘salus’
              that means health or well-
              being. The concept is now
              used in the context of
              patient centered medicine
              focusing on the health
              promoting    resources     of
              patients rather than on
              pathogenic factors.
Wave s , Waving With in Wave s …




 ‘Heart rate variability is the result of a dynamic dance
 between the two major branches of the autonomic nervous
 system, whose job it is to control the functions of virtually
 every organ and every physiological system of our bodies,
 and it goes on without us being aware of it…” Dardik goes on
 to say, “Heart rate variability is a window onto all
 physiological functions.” – Roger Lewin Making Waves
F rom S p lit to F it…


The question that needs to be asked according to Antonovsky is: What keeps people more healthy and less
ill on the health/illness-continuum? Antonovsky drew attention to the psychosocial factors influencing a
person’s ability to keep healthy. He identified key factors in persons who stay well even under stressful
circumstances, for which he coined the term Sense of Coherence (SOC). The Sense of Coherence is
comprised of a…
· sense of comprehensibility
· sense of manageability
· sense of meaningfulness
…in a person’s life. Antonovosky understands the sense of coherence as “a global orientation that expresses
the extent to which one has a pervasive, enduring though dynamic feeling of confidence that one’s internal
and external environments are predictable and that there is a high probability that things will work out as
well as can be reasonably expected.” (Antonovosky 1987)


                  D oe sn’t this sound vitalistic to you?
4 S ou rce s …
   E ntraining Th e D om ains
O ne S om a…
Sentience: ability to feel or perceive subjectively…the
    readiness to perceive sensations; elementary or
            undifferentiated consciousness
Sentience happens when anticipation becomes participation -
           when self and surroundings are re-united
M any Wh orls …




                        Winnie Dunn
   Self-regulation is governed by things like our rest/activity and
   sleep/wake cycles, the changing of the lunar phases, and the
   migration through the seasons. We also have to deal with the
disconnects we cultivate just by living in contemporary life with it’s
demands on our time and energy, the rigors of business commuting
       and leisure travel, and the strain of being tethered to a
 chronoscopic world of technology that ignores these ‘facts of life’.
M oon O ve r M atte r…




1) Your emotions arrive in you, not from you. It all comes down to physical shifts in attention.
2) Your identity exists outside your physical body, which uses experience to lock into it.
3) Your feelings are a blend of memories and experiences of both of those recurring events.
Tim e vs . Tim ing…
K e e p ing it S IM P LE S …



                                            Link



*How   you   function   over   a   year, is reflected in how you adapt over a season.
*How   you   function   over   a   season, is reflected in how you adapt over a month.
*How   you   function   over   a   month, is reflected in how you adapt over a week.
*How   you   function   over   a   week, is reflected in how you adapt in a given day.
A D ate With C oh e re nce …




            Link
WWTH M D ?


C o-ord inate : M ind + Bod y = S e lf             C o-
re late : S e lf + S u rrou nd ings = S e ntie nce
 C o-h e re : S e ntie nce + S ou rce s = S om a
        C o-cre ate : S om a + D om ains = S ocie ty
C oh e re nce C om m u nity…




            Link

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Challenge erie teleclass

  • 1. E n t r a in in D a Me mbra ne , E n t r a in in t h e B r a in ! A C rash C ourse I n C oherence… Mark R. Filippi, D.C.
  • 2. Tim e to kill a s acre d cow… "Health is the capacity to cope with the human reality of death, pain, and sickness." Ivan Illich
  • 3. S o now wh at?… N e w M ath to C h aos Th e ory C oh e re nce Th e ory (1 970’s ) (?)
  • 4. Th e 201 0 C oC o S till C le ar As M u d ! I defined coherence to the panel of experts as communicating without effort Let’s just say there wasn’t much coherence at the Coherence Conference… (link) I’ll let Karl sort this all out for us… “It’s not space & time… it’s spectrum!” IOW…interdigitate (link)
  • 5. S e e ing It, F e e ling It “Salutogenesis is a term coined by Aaron Antonovsky (1987) in his aim to understand what keeps people healthy. It is derived from the Latin world ‘salus’ that means health or well- being. The concept is now used in the context of patient centered medicine focusing on the health promoting resources of patients rather than on pathogenic factors.
  • 6. Wave s , Waving With in Wave s … ‘Heart rate variability is the result of a dynamic dance between the two major branches of the autonomic nervous system, whose job it is to control the functions of virtually every organ and every physiological system of our bodies, and it goes on without us being aware of it…” Dardik goes on to say, “Heart rate variability is a window onto all physiological functions.” – Roger Lewin Making Waves
  • 7. F rom S p lit to F it… The question that needs to be asked according to Antonovsky is: What keeps people more healthy and less ill on the health/illness-continuum? Antonovsky drew attention to the psychosocial factors influencing a person’s ability to keep healthy. He identified key factors in persons who stay well even under stressful circumstances, for which he coined the term Sense of Coherence (SOC). The Sense of Coherence is comprised of a… · sense of comprehensibility · sense of manageability · sense of meaningfulness …in a person’s life. Antonovosky understands the sense of coherence as “a global orientation that expresses the extent to which one has a pervasive, enduring though dynamic feeling of confidence that one’s internal and external environments are predictable and that there is a high probability that things will work out as well as can be reasonably expected.” (Antonovosky 1987) D oe sn’t this sound vitalistic to you?
  • 8. 4 S ou rce s … E ntraining Th e D om ains
  • 9. O ne S om a… Sentience: ability to feel or perceive subjectively…the readiness to perceive sensations; elementary or undifferentiated consciousness Sentience happens when anticipation becomes participation - when self and surroundings are re-united
  • 10. M any Wh orls … Winnie Dunn Self-regulation is governed by things like our rest/activity and sleep/wake cycles, the changing of the lunar phases, and the migration through the seasons. We also have to deal with the disconnects we cultivate just by living in contemporary life with it’s demands on our time and energy, the rigors of business commuting and leisure travel, and the strain of being tethered to a chronoscopic world of technology that ignores these ‘facts of life’.
  • 11. M oon O ve r M atte r… 1) Your emotions arrive in you, not from you. It all comes down to physical shifts in attention. 2) Your identity exists outside your physical body, which uses experience to lock into it. 3) Your feelings are a blend of memories and experiences of both of those recurring events.
  • 12. Tim e vs . Tim ing…
  • 13. K e e p ing it S IM P LE S … Link *How you function over a year, is reflected in how you adapt over a season. *How you function over a season, is reflected in how you adapt over a month. *How you function over a month, is reflected in how you adapt over a week. *How you function over a week, is reflected in how you adapt in a given day.
  • 14. A D ate With C oh e re nce … Link
  • 15. WWTH M D ? C o-ord inate : M ind + Bod y = S e lf C o- re late : S e lf + S u rrou nd ings = S e ntie nce C o-h e re : S e ntie nce + S ou rce s = S om a C o-cre ate : S om a + D om ains = S ocie ty
  • 16. C oh e re nce C om m u nity… Link