Using smaller plates, drinking water before meals, and eating slowly are some of the tips provided for eating less. Recognizing emotional eating and not feeling guilty about leftovers are also suggested. Adding ancient grains like chia seeds and quinoa to meals provides more nutrients and helps you feel full for longer. The document concludes by promoting a health food store for purchasing these whole foods.

1. 7 Tricks for Eating Less
Sometimes it’s hard to stop eating when food tastes so
good!

2. The woes of overeating…
 Whether it’s eating two servings too much or snacking
constantly between meals, we’ve all been there.
 In fact, overeating is what tends to cause many people
to gain weight. So how do you stop yourself from
eating too much food at, well, every meal?
 The following seven slides will give you a few tips:

3. 1. Use smaller plates.
 It’s true that sometimes your eyes
are bigger than your stomach.
That’s why if you have a large plate,
you’re going to load it up without
even realizing it.
 With a smaller plate, however,
you’re much more likely to serve
yourself less without realizing it.
 Thus, if you want to trick yourself
into eating less, use a smaller plate.

4. 2. Drink a full glass of
water before eating.
 By drinking a full glass of water before eating a meal,
you trick your stomach into feeling somewhat full
already. If you’re already feeling a little full before you
start eating, you’ll end up eating less.

5. 3. Recognize stress
eating.
 Have you ever had the urge to
dig into a bowl of ice cream
simply because you’ve had a
stressful day? Do you eat often
because you’re hungry, or
because you’re feeling down?
 Acknowledging your emotions
before you start eating will help
you put down the fork and go
for a walk instead of eat your
sorrows away.

6. 4. Don’t feel guilty for
wasting food.
 Many people feel obligated to eat the
food they bought because they don’t
want to waste money. Plus, there are
hundreds of starving families around
the world, which only adds to the
guilt.
 While it’s honorable to think that way,
eating every last bite of food isn’t
going to do you any good. If you hate
how it tastes, throw it away. If you’re
full, save the rest for tomorrow. Don’t
feel guilty for not eating everything.

7. 5. Eat slowly.
 What’s the rush? Sit down and savor every bite of
your meal. Set your fork down in between bites. Not
only will you feel more satisfied, you’ll recognize when
your stomach is starting to feel full.

8. 6. Don’t eat while you
watch TV.
 Various studies have shown that people who are
distracted while eating tend to eat more. If you watch
TV while you eat, then you’re a distracted eater. Turn
off the TV and give yourself a half hour to enjoy your
meal. Chances of overating when doing this are much
lower.

9. 8. Add ancient grains to
your diet.
 One of the best ways to stop
eating too much is to add
healthy, protein-filled foods to
your diet, like ancient grains.
 Chia seeds and quinoa are
examples of these grains, and
they are full of vitamins, protein,
and other minerals.
 Add them to your salad,
oatmeal, yogurt, or pasta, and
you will feel full for much longer.

10. Visit BetterBody Foods
 Interested in getting a hold of these protein and
nutrient-filled ancient grains? You’ve come to the right
place.
 BetterBody foods is a health foods store that’s
dedicated to providing people with organic, whole
foods that will improve and enrich their diets.
 Whether you want coconut oil or chia seeds, we’ve got
it. To shop for any of our products, visit
www.betterbodyfoods.com today. You’re one click
away from a healthier life!