Stress management 1_

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Stress management 1_

  1. 1. STRESS MANAGEMENT FACILITATOR: Prof. Y. P. RAO HUMAN ASSET DEVELOPER BANGALORE
  2. 2. WHAT IS STRESS? CONSEQUENCES CAUSES TYPES MEANING STRESS
  3. 3. MEANING OF STRESS • Stress is the psychological and physical reaction to certain events or situations –called stressors –in a person’s life. • Strain is the physical and psychological consequence of stress
  4. 4. TYPES OF STRESS • EUSTRESS- • DISTRESS- • STRESS. • EUSTRES OCCURS WHEN STRESS IS CONVERTED TO POSITIVE ENERGY AND BECOMES A MOTIVATING FACTOR. e.g. writing an exam • DISTRESS IS NEGATIVE AND HAPPENS WHEN THERE IS TOO MUCH STRESS AND WHEN NOTHING IS DONE TO ELIMINATE, REDUCE OR COUNTERACT ITS EFFECTS. e.g. appearing for an Interview
  5. 5. Stress Personalities • Type- A – Personality • Type- B - Personality • Optimist • Pessimist
  6. 6. Some more types • Dempcy & Tihista gave seven types- • PLEASERS • INTERNAL TIME KEEPERS • STRIVERS • INNER CON ARTISTS • CRITICAL JUDGES • WORRIERS • SABER TOOTHS
  7. 7. WHO ARE THEY? • Pleasers-want to make every one happy- cooperative/helpful • Internal time keepers-though competent, energetic become inefficient under stress • Strivers-ambitious and cooperative/ make demands on themselves-can not meet deadlines—BURN OUT. • Inner con artist-avoid responsibility/self defeating behaviuor/ tend to be Procrastinators-Parkalam/ Bagtho
  8. 8. Contd--- • Critical Judges-under stress focus on Negative-focus on mistakes – donot learn from mistakes. • Worriers-not only negative but also predict the Worst. • Saber tooths- respond to stress with a great deal of Anger-express thro. Sarcasm/humorous insults-become source of stress for others.
  9. 9. Causes/Sources of Stress • Personal Stressors • -non work issues such as marriage/divorce/health/finance/child ren • Fear- • fear of failure/acceptance/losing • Resistance- • Resentment-to changes not acceptable.
  10. 10. Occupational stressors • Role Conflict • Role ambiguity • Role over load • Person –Organization fit • Work Environment • Inter personal relations
  11. 11. Other Sources • Frustration • Forecasting/Expectations & Experiences differences
  12. 12. Consequences • PERSONAL Consequences- • Silent killer-Hyper tension/ Coronary Heart disease migraine/rheumatoid arthritis etc. • Behaviour- Smoking/Drinking/Drug abuse
  13. 13. OCCUPATIONAL/ Organizational • Illness/Head aches/Joint pains/ • Cardio vascular problems. • Burnout • Absenteeism/Turnover • Alchohol/Drug Abuse
  14. 14. MANAGING/ COPING WITH STRESS • PLANNING>>>>> • IMPLEMENTATION>>>>> • REVIEW>>>> • REACTION.
  15. 15. PLANNING 1. EXERCISE 2. DIET 3. SLEEP 4. HUMOUR/LAUGHTER 5. SUPPOT GROUPS 6. ABSTINENCE FROM SMOKING 7. MUSIC 8. YOGA/PRANAYAMA/RELAXATION 9. MEDITATION 10. TIME MANAGEMENT
  16. 16. • DID I GIVE YOU ANY STRESS? -Unintentionally- • Please FORGIVE ME- • S A Y A N O R A- rao

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