Manage Stress with Proper Planning and Coping Techniques
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Manage Stress with Proper Planning and Coping Techniques
- 1. STRESS MANAGEMENT FACILITATOR: Prof. Y. P. RAO HUMAN ASSET DEVELOPER BANGALORE
- 3. MEANING OF STRESS • Stress is the psychological and physical reaction to certain events or situations –called stressors –in a person’s life. • Strain is the physical and psychological consequence of stress
- 4. TYPES OF STRESS • EUSTRESS- • DISTRESS- • STRESS. • EUSTRES OCCURS WHEN STRESS IS CONVERTED TO POSITIVE ENERGY AND BECOMES A MOTIVATING FACTOR. e.g. writing an exam • DISTRESS IS NEGATIVE AND HAPPENS WHEN THERE IS TOO MUCH STRESS AND WHEN NOTHING IS DONE TO ELIMINATE, REDUCE OR COUNTERACT ITS EFFECTS. e.g. appearing for an Interview
- 5. Stress Personalities • Type- A – Personality • Type- B - Personality • Optimist • Pessimist
- 6. Some more types • Dempcy & Tihista gave seven types- • PLEASERS • INTERNAL TIME KEEPERS • STRIVERS • INNER CON ARTISTS • CRITICAL JUDGES • WORRIERS • SABER TOOTHS
- 7. WHO ARE THEY? • Pleasers-want to make every one happy- cooperative/helpful • Internal time keepers-though competent, energetic become inefficient under stress • Strivers-ambitious and cooperative/ make demands on themselves-can not meet deadlines—BURN OUT. • Inner con artist-avoid responsibility/self defeating behaviuor/ tend to be Procrastinators-Parkalam/ Bagtho
- 8. Contd--- • Critical Judges-under stress focus on Negative-focus on mistakes – donot learn from mistakes. • Worriers-not only negative but also predict the Worst. • Saber tooths- respond to stress with a great deal of Anger-express thro. Sarcasm/humorous insults-become source of stress for others.
- 9. Causes/Sources of Stress • Personal Stressors • -non work issues such as marriage/divorce/health/finance/child ren • Fear- • fear of failure/acceptance/losing • Resistance- • Resentment-to changes not acceptable.
- 10. Occupational stressors • Role Conflict • Role ambiguity • Role over load • Person –Organization fit • Work Environment • Inter personal relations
- 11. Other Sources • Frustration • Forecasting/Expectations & Experiences differences
- 12. Consequences • PERSONAL Consequences- • Silent killer-Hyper tension/ Coronary Heart disease migraine/rheumatoid arthritis etc. • Behaviour- Smoking/Drinking/Drug abuse
- 13. OCCUPATIONAL/ Organizational • Illness/Head aches/Joint pains/ • Cardio vascular problems. • Burnout • Absenteeism/Turnover • Alchohol/Drug Abuse
- 14. MANAGING/ COPING WITH STRESS • PLANNING>>>>> • IMPLEMENTATION>>>>> • REVIEW>>>> • REACTION.
- 15. PLANNING 1. EXERCISE 2. DIET 3. SLEEP 4. HUMOUR/LAUGHTER 5. SUPPOT GROUPS 6. ABSTINENCE FROM SMOKING 7. MUSIC 8. YOGA/PRANAYAMA/RELAXATION 9. MEDITATION 10. TIME MANAGEMENT
- 16. • DID I GIVE YOU ANY STRESS? -Unintentionally- • Please FORGIVE ME- • S A Y A N O R A- rao