2. ALWAYS BEAR IN MIND
THAT YOUR OWN
RESOLUTION TO SUCCEED
IS MORE IMPORTANT
THAN ANY OTHER.
/ ABRAHAM LINCOLN /
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3. 1. SET A BEDTIME
Sleep gives your brain the rest and
time it needs to be able to process
new information and arrange it to
make coherent connections.
A routine will help you get
consistent, good quality sleep.
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4. Schedule your work.
Use a diary to track when you
have work due.
Seeing it written down will
motivate you to get it done.
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2. MANAGE YOUR TIME.
5. 3. AVOID CAFFEINE
Ditch the highly caffeinated and
sugary snacks.
Go for healthy drinks and fruit instead
and make sure you're drinking
enough water to stay well hydrated.
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6. WWW.MYPERFORMANCELEARNING.COM
4. EAT RIGHT
Opt for healthy and regular
meals. Foods with complex
carbohydrates like
wholegrain cereals and rice
will keep your sugar levels
and energy stable
throughout the day.
7. 5. STOP WHEN YOU
ARE FINISHED AND
NOT BEFORE
Stop procrastinating.
Tell yourself that you will not get
up and do something else until
you have fully completed the task
that you are working on.
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9. 7. REMOVE
NEGATIVE
DISTRACTIONS
FROM YOUR LIFE
If something is worrying you and
stopping you achieving your
goals, address it and move on.
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8. READ AS
MUCH AS YOU
POSSIBLY CAN
Reading more will improve essential
comprehension skills, let you unwind
and relax, widen your horizons, and
be exposed to new ideas.
Win, win all round.
11. 9. JUST START
Don’t wait for the conditions to be
perfect or until you feel
motivated.
Just get going.
Overcoming your initial
reluctance will get a bit easier
every time.
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