Kyle Breunig will lead a 2 lap run for students at their own pace, followed by a lecture. The lecture will discuss the importance of a balanced diet with proteins, carbohydrates, vitamins, minerals, and fiber. Students will then visit a website in the computer lab about the food pyramid. As a blogging assignment, students will track their daily calorie intake. Kyle will also teach about metabolism and how it differs individually, showing a formula to calculate metabolism rate. The class will finish with a discussion of flexibility, how it prevents injuries, and a partner stretching exercise.

1. Kyle Breunig CI-350

4. Food Pyramid

5. Computer Lab I will move the class into the computer lab where they will access http://www.mypyramid.gov/pyramid/index.html this website to learn about the different food groups.

6. Blogging Assignment I will assign the class a blogging assignment to keep track of the calories of the foods that they eat throughout the day.

7. Metabolism I will teach the students about metabolism and stress that everyone’s is different. I will then use the smart board to show them a formula of how to calculate their metabolism rate

8. Flexibility I will discuss the importance of stretching and explain how it prevents injuries and how it can enhance performance in physical activities. They will then sit down on the mat with a partner and stretch each muscle.