Plyometric is able to 1. Strengthen fast-twitch fibers in the muscles, increase power 2. Increase the strength of tendons, decrease injuries 3. Booss the efficiency of neuromuscular system 4. Boost overall athletic performance

1. FitnessFlash.org

2. The benefits of plyometrics
1. Advantages of plyometrics
2. Plyometrics exercises
3. Plyometrics training tips

3. Advantages of plyometrics1

4. 1. Strengthens fast-twitch fibers in the muscles, increases
power
2. Increases the strength of tendons, decreases injuries
3. Boosts the efficiency of neuromuscular system
4. Boosts overall athletic performance

5. Plyometrics exercises2

6. Plyometrics exercises
•Plyometric Push-Up
•Front Box Jump
•Lateral Box Jump
•Squat Jumps
•Tuck Jumps

7. Plyometrics training tips3

8. Plyometrics training tips
•Incorporate plyometrics into your workout.
•Use contrast sets.
•Take Proper Breaks.
•Use proper technique
•Track your progress.

9. THANK YOU!