1. Sports
There are many sports you can do if you want to get fit.
Football
Tennis
Hockey
2. When you play football you are training
many muscles
(quadriceps, soleus, twins, tibial, peroneal, h
eart muscle).
A player loses about 2 kilograms of
liquids in a match.
Also a football player who plays for one
hour loses 630 (six hundred thirty) calories.
3. The player must jog as a
part of the warmup. It is
also necessary to
stretch.
Exercises should
alternate between
aerobic and
anaerobic.
He should work his
muscles, it can be in
circuits with ball or
without.
4. There are five players for each
team and ten in the court.
Basketball is one of the
most complete sports
because you use from
your arms to your legs
passing for the pecs and
abs.
A basketball player wastes
258 (two hundred fifty
eight) calories per match.
5. The basketball player should eat
carbohydrates 65-75% and the rest will
be divided in 15-20% fat and 10-12%
protein in the week.
The basketball player should eat 3-4 hours
before the game and if they do in the
previous hour, food must be liquid.
The basketball player tries to avoid
fat, breaded and fried and eat
carbohydrates and isotonic drinks
after the game.
6. It is more common
to play field hockey
than play ice
hockey.
The hockey player
wastes 249 (two
hundred forty nine)
calories.
Like
basketball, hockey is
one of the most
complete sports for
its high physical
waste.
