Vaughan Thomas said that running at a moderate intensity provides health benefits. The paragraph discusses how running increases muscular strength, improves bone and cartilage tissue strength, improves cardiovascular function, and aids in weight loss. It recommends running for 30 to 45 minutes three to four times per week. Running is described as easy for anyone to participate in and a good exercise option for people.

1. Life & Style

2. Key word and Meaning

3. Run for your life This paragraph about Life and Style Health. Vaughan Thomas says "If you are looking for health benefits, run at moderate intensity," and I think he was correct because running is good sport for health. Running has always been your favorite sport, because it help you to change the place and have fresh air. Running is something which is so easy for anybody to participate in and it is don’t need any planning and practice. Running increases muscular strength; improves bone and cartilage tissue strength; improves cardiovascular function and aids in weight loss - make it an attractive exercise option for people, run for 30 to 45 minutes three to four times per week. I think running is the best sport because it easy and every one can do it.

4. Read the paragraph and answer the questions

5. Whose say “If you are looking for health benefits, run at moderate intensity”? Vaughan Thomas Thomas Edison Vaughan Edison

6. Running …………muscular strength. Big Increases Help

7. What does running improve? Bone Body Brian

8. How many times you should run per a week? three to four times One time Ten time

9. Running is something which is so easy for anybody to…………. Do Make Participate

10. Answers A B A A C