Addiction is living in a body which fights to survive
with a mind that tries to die. Smoking is really addictive. A
cigarette contains nicotine which is very addictive and
causes very fast addiction.
2. Addiction is living in a body which fights to survive
with a mind that tries to die. Smoking is really addictive. A
cigarette contains nicotine which is very addictive and
causes very fast addiction. Here are some tips to quit
smoking and the results of quitting smoking and how it's
gonna help you!
3. Addiction Killer is an ultimate and one stop
solution to cure substance dependency. It is a reputed
as well as an ayurvedic medicine to stop smoking . By
its proper and regular doses the person is detoxified and
regains the ability to think clearly hence gets vulnerable
to cure.
First, let's discuss how smoking harms your body
4.
5. Nicotine really changes the brain or mindset
and makes you super addicted
Your eyes are at an increased risk of weak
eyesight or even blindness
Smoking is also not good for your dental health.
It can cause cavities, bad breath, mouth sores,
ulcers or oral cancer
6. Smoking is also responsible for low hearing
capability or hearing loss
It also leads to muscle degeneration and
increases your belly shape leading to bigger
belly
Smoking is really bad for the health of heart.
It increases the risk of heart diseases or
heart attacks and strokes
7. Smoking can lead to lung scarring which can
further lead to shortness of breath and a
chronic cough
Your bones become weak and are a risk of
easy breakage and longer time to heal
9. After quitting smoking, in 8 hours the excess amount of carbon monoxide (CO) in your blood
will be out and your blood will be purified. Due to this, you will get less cravings and relapses.
The blood that now will reach your brain will be purified blood and non-toxic.
After 5 days, your blood will be purified. Most of nicotine will be eliminated from the body due
to which you will experience less cravings and feel more healthy
After 1 week, your sense of taste will improve due to the change in taste buds and the smelling
ability will also improve
After 1 month, your appearance of skin will improve and your skin will get better and
healthier. Smoking makes the skin look tired and makes the skin look older and saggy as
compared to age
After 3 months, your body organs like lungs will get better and the functioning will improve.
Smoking damages the airways and air sacs called alveoli found in lungs. Quitting smoking will
clean the airways and you will be able to breathe properly
After 12 months, your heart health will improve and the risk of heart disease is halved. And
you have saved a lot of money by not buying the packs of cigarettes
10.
11. Instead of quitting slowly, quit all at once. This is the most effective, fast, and simple
way to quit smoking
Never carry cigarettes with you
Quit smoking one day at a time. Do not leave it for another day, week, month, or
year. Focus on not smoking from the starting of the day till the end of the day
Encourage yourself by developing the attitude that you are doing a big favor on
yourself by not smoking. You are quitting smoking because you care about yourself,
your family, your career, and your future
Be proud of yourself that you are not smoking anymore
Make a list of all the reasons why you should stop smoking. And just look at that list
just once whenever you think of smoking again
Drink plenty of water. It will eliminate all the toxic chemicals from your body and
will purify your blood
12. Drink plenty of water. It will eliminate all the toxic chemicals from your body and
will purify your blood
If you are going through a tough phase of life remember smoking is no option.
Smoking will only make things worse
No matter how long you have stayed away from smoking, you cannot take another
puff
Do not think about how much you want to smoke. Distract yourself with other
activities
Always remember that many routine situations can trigger the cravings for smoking like:
•Drinking coffee
•Alcohol consumption
•Social gatherings with smoking friends
•Playing cards
•Or the end of a meal
13. If you follow these steps properly then your journey of
quitting and recovery will become very easy. You can
take Addiction Killer with them to ensure fast and more
efficient recovery.