very good discription. self autonomy. valid proportions. motivational word. confidence parenthood child psychology sleep sleep patterns.

1. * • .Stage lasts approximately 15 to30 minutes. ,
• • It.is the deepest stage of sleep. ’;
• • If sleep loss has occurred, sleeperspends considerable •
] portion of night in this stage. t
” • Vital signs are significantly lower than during waki,ng
+ hours. 1
• Further slowing of EEG
j • .Sleepwalking and enuresis (bed-wetting) sometimes

2. DYSO’MN’IAS

3. in.•• .• •. . • m. wm. •.. •.wmm. •• • •. .• .
.
nsomnia
t • Treatment is development of new behavioral
patterns that induces sleep
t • Createasleeping environment thatinduces
sleep

4. .•
.•
.• . .
t • Sleep Apnea is characterized by frequent short
"t breathingpausesduringsleep.
I • Although all individuals have occasional
t periods of apnea during sleep, more than five
”r apneic episodes longer than 10 seconds in an
“t hour is considered abnormal and should be
¿ evaluated by a sleep medicinespecialist.

5. • ‹
‹ : “‹
)
. •
” .SI.eep,Apnea •is most frequently di
•agnose.d •in ’*.t
j men:a:nd postmenopausal women.,. i.I:may r
, .occur’duri
•ng chi
•ldhood.
•,:’
” : , ;,
• • T’h’re’e types of apnoea based on the cause
”””, 2.!Cen.traIA,p.n.ea t’”:r
,«’•”" .3‹. Mix•’ed.A:pmea ‹”.’‹
‹ ;›

6. Environment:
Sleep
• Create a sleep-conducive environment thatis
dark, quiet, comfortable, and cool.
extraneous noise as necessary with white
from a fan, air conditioner.
. • • •
t • Listen to relaxing music
¿ • Increase exposure tobright light during the ,I
¿ day