very well described very good discription. self autonomy. valid proportions. motivational word. confidence parenthood child psychology sleep sleep patterns.

1. * • .Stage lasts approximately 15 to 30minutes. ,
• • It.is the deepest stage of sleep. ’;
• • If sleep loss has occurred, sleeper spends considerable •
] portion of night in this stage. t
” • Vital signs are significantly lower than during waki,ng
+ hours. 1
• Further slowing of EEG
j • .Sleepwalking and enuresis (bed-wetting) sometimes

2. DYSO’MN’IAS

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nsomnia
t • Treatment isdevelopment of newbehavioral
patterns that induces sleep
t • Createa sleeping environmentthat induces
sleep

4. .•
.•
.• . .
t•Sleep Apnea is characterized by frequentshort
"tbreathing pauses during sleep.
I •Although all individuals haveoccasional
t periods of apnea during sleep, more than five ”r
apneic episodes longer than 10 seconds in an “t
hour is considered abnormal and shouldbe
¿evaluated by a sleep medicine specialist.

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” .SI.eep,Apnea •ismost frequently di•agnose.d•in
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, ;,
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j men:a:ndpostmenopausal women.,.i.I:may
, .occur’duri•ng chi•ldhood.
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• • T’h’re’etypes of apnoea based on the cause
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6. Sleep
Environment:
• Create a sleep-conducive environment that is
dark, quiet, comfortable, andcool.
extraneous noise as necessary withwhite
from a fan, air conditioner.
. • • •
t • Listen to relaxing music
¿ • Increase exposure to bright light during the ,I
¿ day